There is always a strong relationship between nutrition and mental health in children. If you eat a healthy diet, you can enjoy both your physical and mental health. Nutrients are not only vital for your body functions but also for the functioning of your brain. Different experts have always supported the food-mood connection. If you […]
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Sound mental health is as crucial as physical health. If you are not mentally active, strong, or healthy then you can not even enjoy your physical health. There must be a balance between mental and physical health if you want to enjoy each phase of your life. Each parent should be familiar with cognitive behavioral
An Introductory Guide to Cognitive Behavioral Therapy for Kids Read More »
Resilience is the specialized ability of children to cope with all life challenges. However, when we combine this word with mental health then it indicates the capability to deal with all mental health complexities. Most of the children have to face multiple challenges in different phases of their life. Some face difficulty of inattentiveness in
What are the top strategies for building Resilience in Children? Read More »
You might have noticed the happiness on your child’s face during their playtime. There is a strong association between the child’s pleasure and play. So as a parent, you should be familiar with play therapy in child psychiatry. Play is a fun activity that not only boosts the mood but also elevates the spirit. Moreover,
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Just like you, your family, friends, and all loved ones deserve sound mental health. Whenever you find any symptom of depression in your friend, then immediately prepare your mind to assist him in getting rid of depression. Although talking about depression is quite hard with effective communication, you can direct their mind toward the pathway
How To Talk To Your Friend About Depression Read More »
Do you think that your energy is getting drained? Do you feel the persistent sadness or hopelessness? You are suffering from depression, a common mental illness that negatively affects the life quality of each individual. Fortunately, depression is treatable and there are different ways to cope with depression at home. This article provides detailed information
Simple Ways To Cope With Depression At Home Read More »
Do you or you know someone who is currently sad and hopeless? There is the possibility of depression. Depression is a common mental illness that affects any individual including children, teenagers as well as adults. Moreover, this mental illness can severely affect the quality of life. However, there is a diversity in symptoms as well
Understanding the Different Types of Depression Read More »
Do you feel sadness for a long time? Do you also face issues in your sleep-wake cycle? If yes then there is a possibility that you are suffering from depression and sleeping issues. However, with effective treatment, you can recover from both mental issues. But remember that before getting the treatment, you should be familiar
Understanding The Link Between Sleep and Depression Read More »
“If you, or someone you know, is in crisis or needs immediate assistance, please call 911 immediately. To talk to someone now, please call the National Suicide Prevention Lifeline at 800-273-8255.”
Jeffery Havig is a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Riverside, California, with over two decades of experience in the healthcare field. His extensive background encompasses psychiatric evaluation, medication management, and mental health care.
Jeffery’s professional journey began in the U.S. Navy, where he served as a Hospital Corpsman. During his time in the Navy, he provided emergency medical care and led patient care initiatives under high-pressure conditions, including support during Operations Iraqi Freedom I and II. This early experience was foundational to his subsequent roles in behavioral health and nursing
management.
In his career, Jeffery has excelled as a Psychiatric Mental Health Nurse Practitioner specializing in complex behavioral health cases and has served as a mental health practitioner at the Veterans Affairs Medical Center. At the VA, he played a pivotal role in improving medication compliance and coordinating comprehensive care for veterans.
Jeffery’s leadership skills are evident from his roles as Director of Nursing at a behavioral health center and as an RN Nurse Manager at a women’s behavioral health center. These positions allowed him to implement innovative care programs, manage large teams, and uphold high standards of care and operational excellence.
He holds a Master of Science in Nursing from Western Governors University and a PMHNP Certificate from National University. His professional certifications include Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and a DEA registration, reflecting his commitment to maintaining the highest standards of clinical proficiency.
Outside of his professional life, Jeffery is passionate about rescuing dogs, hiking, cooking, and archery. These hobbies contribute to his well-being and complement his professional responsibilities.
Hello and welcome. My name is Kimberly Leong, and I’m delighted you’re here.
It is understandable to feel stuck, despair, and hopeless when you face challenges, setbacks, and suffering in life. Whatever waters you’re going through, my desire is to be a warm, safe person in which you feel the ability to bring out your truest self in my therapy room without experiencing judgment or criticism. We cannot change unless we are met with safety and unconditional regard, and I hope to be that person for you. (You may not even be going through a rough patch currently, and you just want to explore what makes you, you. I am here for that too.)
My path to becoming a therapist began with having experienced healing in my own individual therapy almost a decade ago, as well as navigating mental illness myself and wanting to lessen the stigma around the topic of mental health. I earned my M.A. in Marriage and Family Therapy from Biola University where I immersed myself in understanding the complexities of oneself, relationships, and the myriad ways in which we connect with one another. Through my studies, research, and first-hand experience of being on the other couch in the therapy room, I’ve come to appreciate the profound impact that compassionate guidance and a safe therapeutic space can have on personal development.
I am happy to work with individuals, couples, and families of all backgrounds and contexts, and I especially enjoy working with those who experience difficulties in the areas of relationship and interpersonal issues, depression and bipolar disorder, exploration of racial and ethnic identity, life transitions, and exploration of faith & spirituality.
Just as I have been incredibly blessed by the wonderful, compassionate therapists in my own personal life, my hope is that I help meet you and encourage you on your on-going journey to find healing and wholeness. It would be an honor and a privilege to walk with you through your highs and low’s and everything in between. I believe we can work together. Please know and remember, you are not alone.
Shaheena Gazipura is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 9+ years of experience in mental health care in inpatient and outpatient settings. Shaheena received her Master of Science in Nursing degree from Western University of Health Sciences Pomona. Shaheena began working as a nurse at an adult psychiatric inpatient unit then transitioned to the geriatric psychiatric inpatient unit at USC Verdugo Hills Hospital. In addition to working with Renewed Mental Health Group, she also works as a Nursing Clinical Instructor for the mental health rotation for a large community college.
Shaheena believes that mental health is a fundamental pillar of overall well-being and is an advocate for reducing the stigma. She believes in providing comprehensive and compassionate care that honors each individual’s unique experiences and challenges. Shaheena’s goal is to create a supportive and nonjudgmental environment to work alongside with her patients to meet their goals.
In her free time, Shaheena enjoys trying new restaurants, exercising, and planning trips.
Hello there! I am an Associate Marriage and Family Therapist (AMFT 146285) at Renewed Mental Health Group, working under the supervision of Carly Rorem, Licensed Marriage and Family Therapist (119474). I hold a Master of Arts in Marriage and Family Therapy from the Chicago School of Professional Psychology, where I gained experience working with both children and adults.
I am here to support you through a range of issues, including grief and loss, relationship challenges, communication breakdowns, and life transitions or career changes. Additionally, I can help with anxiety, depression, and past trauma. My passion lies in assisting individuals who have experienced loss, whether recent or in the past, by helping them define and navigate their unique grieving process. I walk alongside my clients through their grief, offering support and guidance to honor their loved ones.
My therapeutic approach is person-centered, focusing on cultivating a strong therapeutic relationship, which I believe is essential for any journey through mental health and self-discovery. I firmly believe that you are the expert on your own life. In therapy, this means we will work collaboratively, trusting your intuition about what tools and strategies work best for you. If something isn’t working, we’ll find different solutions together. My goal is to provide a judgment-free space where you can authentically express your experiences, feelings, and struggles. I tailor treatment to the individual, incorporating various modalities such as Solution-Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), and other humanistic approaches.
I would be honored to support you on your healing journey, committed to providing a safe and supportive space that fosters healing and growth.
Food is my love language! I enjoy cooking for myself and others, as well as exploring new restaurants. I also love going to the beach, stand-up paddle boarding, and soaking up the sun. My other hobbies include reading, traveling, being in nature, and swimming.
Dr. Carlos Barrios is a Board-Certified Child and Adolescent Psychiatrist with over two decades of experience in mental health care. His expertise in telepsychiatry has allowed him to serve patients across California and beyond. In his practice, Dr Barrios integrates metabolic and functional methodologies, focusing on guiding patients toward medication independence and emphasizing the connection between physical and mental health.
Outside of his professional life, Dr Barrios is passionate about kettlebell training, which helps him maintain my physical and mental wellness. He cherishes visiting his family in Guatemala, to reconnecting with his cultural roots and rejuvenating his spirit. Dr Barrios is also deeply involved in transcendental meditation and rucking, practices that not only provide him with tranquility but also keep him grounded and connected to nature. These hobbies reflect his commitment to a holistic approach to health, both personally and professionally.
Keelan Aponte is a dedicated Associate Marriage and Family Therapist at Renewed Mental Health Group, under the supervision of Carly Rorem, LMFT #119474. With a solid foundation in psychology from the University of California, Riverside, and a Master’s degree in Marital and Family Therapy from Loma Linda University, Keelan brings a wealth of knowledge and expertise to his practice.
His clinical journey has seen him working directly with children, young adults, and families, offering support to individuals facing challenges such as anxiety, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Keelan’s experience spans diverse socioeconomic backgrounds, religious affiliations, cultural identities, genders, and sexual orientations, reflecting his deep appreciation for the uniqueness of each individual.
Keelan is committed to fostering cultural competence in his therapeutic approach, ensuring that every client feels heard and respected. He creates a nurturing environment where clients can freely express their thoughts and emotions without fear of judgment, recognizing the importance of validating personal experiences.
While proficient in various therapeutic modalities, Keelan’s passion lies in Solution-Focused Brief Therapy (SFBT), which resonates deeply with his personal philosophy. He believes in the inherent potential for change within each individual and focuses on exploring the meanings we attach to our thoughts, behaviors, and experiences. By shifting the focus towards solutions and empowering clients to discover their own strengths, Keelan facilitates the creation of new, positive patterns in their lives.
In collaboration with his clients, Keelan embarks on a journey of self-discovery and transformation, guiding them towards a brighter, more fulfilling future. He firmly believes that every individual possesses the resilience and inner wisdom to overcome life’s challenges, drawing strength from past triumphs and embracing the possibility of new beginnings.
Hi there! I am so glad you are here. I am an Associate Marriage and Family Therapist at Renewed Mental Health Group
(AMFT# 142301) under the supervision of Carly Rorem, Licensed Marriage, and Family Therapist (119474). I received my Master of Arts in Clinical Psychology, with an Emphasis in Marriage and Family Therapy from Azusa Pacific University.
In my spare time, I enjoy doing outdoor activities like going to the beach, snorkeling, watching sunsets, and capturing moments through photography. I also cherish moments spent with loved ones and enjoy exploring new coffee shops.
In therapy, we often uncover wounds that haven’t fully healed. As these wounds resurface, therapy begins the gradual process of healing. Your bravery in seeking help is commendable, and I’m honored to support you on this journey. Together, we’ll navigate the complexities you face, uncovering insights along the way. You will be met here with compassion and support. I will walk alongside your journey with warmth and acceptance.
My passion lies in working and being committed to creating a safe space for diverse individuals: including teens and their families, adults, LGBTQ + individuals and clients of all backgrounds and identities who are facing challenges such as anxiety, depression, family conflicts, self-esteem issues, PTSD, OCD, OCPD, and ADHD.
I typically approach my clients as a person-centered therapist through an attachment lens, providing unconditional positive regard, empathy, and compassion within a safe and nonjudgmental space. Maintaining authenticity and humanity in my interactions with my clients is key, as I strive to provide a secure emotional connection. Alongside this, I incorporate various therapeutic modalities, drawing from different clinical approaches such as CBT, humanistic therapies, SFT, and psychodynamic approaches to meet each individual’s needs.
I am fluent in English and Arabic, facilitating effective communication with clients of diverse linguistics background, and possess experience in working with individuals aged 17 and above.
I would be honored to accompany you through your emotional pain, help you navigate your thoughts, and support you in healing that pain. I will be here with you and for you on your journey towards self-acceptance and growth, collaboratively working together towards your personal goals. My objective? Empower you to live authentically. Let’s embark on this transformative journey together!
Nalleli Garrido, PMHNP-BC is a Board Certified Psychiatric-Mental Health Nurse Practitioner. Nalleli graduated from California State University, Long Beach. Nalleli has over 7+ years of experience working with underserved communities with diverse mental health diagnoses. She loves to navigate new hobbies first hand in order to ensure patients gain meaningful coping skills. Her priority is to help patients take control of their mental health through patient education, psychotherapy and medication management.
Nalleli Garrido has experience working with various populations across the lifespan and her areas of focus include: Depression, Anxiety, Adjustment Disorder, Bipolar disorder, ADHD, and PTSD. Nalleli has experience working with incarcerated patients at several county jails, various acute and in-patient settings, and community mental health services.
Patients enjoy Nalleli’s empathetic care and her focus on identifying self-care measures to assist in therapeutic regimens. She strives to develop individualized care plans alongside client’s desired
Carly Rorem is a Licensed Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her Bachelor’s degree in psychology in 2015 from Biola University. She returned and received her Master of Art in Marriage and Family Therapy from Hope International University in 2017.
You may be navigating the complex terrain of depression, anxiety, or trauma, facing significant life changes, or seeking enhancement in your relationships. They seek a nonjudgmental, supportive partner in their therapeutic journey who passionately believes in their capacity for change and healing. Together, we’ll strive for resilience, understanding, and a path forward tailored to their unique goals and needs.
As a marriage and family therapist, I offer guidance to strengthen relationships, providing a nonjudgmental, supportive space for healing and connection. I am dedicated to supporting your grown with a nonjudgmental, empathetic approach. Let’s navigate your challenges together in a safe and supportive space.
Brittlin Fagundes is an Associate Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her bachelor’s degree in Psychology from Sonoma State University. Brittlin then returned to her hometown of San Diego, California, where she received her Master of Arts in Clinical Counseling from Point Loma Nazarene University.
In her spare time, Brittlin enjoys being outdoors, spending time with her family and friends, playing and watching sports, and listening to music. Brittlin finds these activities very therapeutic, as they allow her to clear her mind and reflect and provide her pure happiness. Brittlin works with her clients to find their hobbies and interests, which can be great coping and grounding skills for needy individuals.
Brittlin has experience with various ages and populations- children, adolescents, adults and elderly, groups, LGBTQ+ individuals and families of all different socioeconomic statuses. In addition, Brittlin has worked with various diagnoses such as anxiety, depression, addiction, Bipolar Disorder, schizophrenia, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Brittlin takes pride in her ability to have a personable relationship with her clients, as she finds it vital for them to feel comfortable in her presence.
Brittlin understands that everyone carries a unique story with extraordinary hardships and stressors. She is dedicated to creating a safe and supportive environment where her clients can overcome obstacles and work toward positive change. Brittlin believes therapy should be a collaborative process that fosters personal growth and healing. Overall, Brittlin strives to use various therapeutic techniques to empower her clients to overcome their obstacles, working towards self- discovery.
Carissa Mendez-Munder is a Mental Health Therapist at Renewed mental Health group. Carissa is a Registered Associate Clinical Social Worker with the California Board of Behavioral Sciences. Carissa graduated with her master’s in clinical social work from Baylor University.
Carissa’s education and work experience have allowed her to work with a diverse clientele ranging from 4 to 100 years old and across all economic and cultural backgrounds. Carissa has offered individual, group, and family counseling in both English and Spanish for these diverse caseloads. Carissa has provided counseling, emotional and communication skills groups, and grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life-stage struggles, adjustment disorders, ADHD, family conflict (including non-traditional family arrangements, LGBTQIA+ youth), prolonged grief, and PTSD.
Carissa’s experience has given her more perspective on how external influences, systems, and traumatic experiences in a person’s life can affect their overall health and well-being. Carissa works with her clients using a strengths-based perspective and person-centered approaches to counseling to sharpen tools, skills, and any other client strengths. Carissa works to create a “toolkit” with her clients to better work with these external influences. Carissa believes that every person can change and has the tools to do so. Her role as a therapist is to draw attention to these tools and strengths and help the client find their motivations. Carissa believes in a person’s inherent worth and dignity and their right to live a fulfilling life. Carissa takes pride in seeing her clients achieve their therapy goals and grow their confidence and self-determination. Carissa offers a safe space for her clients for in-person or telehealth sessions and is currently accepting new patients.
Taryn is a board-certified psychiatric nurse practitioner with 6+ years of experience in mental health care. Taryn earned her Masters’ of Science in Nursing degree from California State University, Long Beach. Taryn specializes in ADHD, anxiety disorders, depression/mood disorders, schizophrenia, PTSD, and personality disorders. Taryn utilizes a patient-centered approach emphasizing collaboration and empowerment, ensuring each individual receives personalized care tailored to their unique needs.
Taryn has years of experience in inpatient and outpatient mental health settings, most recently in the community mental health setting, serving clients from various backgrounds, ethnicities, cultures, genders, and socioeconomic statuses. As a committed advocate, Taryn brings a blend of expertise in psychiatric nursing, evidence-based interventions, and a compassionate approach to foster positive outcomes. Taryn looks forward to partnering with you on your journey to mental wellness.
Alice Kim is a board-certified psychiatric mental health nurse practitioner. Alice has many years of experience in psychiatry in acute inpatient and outpatient settings.
She believes that mental health is essential but is often a forgotten or invisible part of healthcare.She wants to be an advocate and caregiver for the vulnerable population in a compassionate, empathetic, and nonjudgmental approach.
Alice has made it her life’s passion to utilize her skills to help others aware of their illness and offer patients and their families quality care, support, and guidance during a time of difficulty.
Alice Kim 은 이사회 인증을 받은 정신과 정신 건강 간호사 실무자입니다.
앨리스는 급성기 입원환자 및 외래에서 수년간 정신과에서 근무한 경험이 있다.
그녀는 정신 건강은 필수적이지만, 종종 의료에서 잊혀지거나 보이지 않는 부분이라고 믿는다. 그녀는 연민적이고, 공감적이며, 비판적이지 않은 접근으로 취약한 사람들을 옹호하고 돌보는 사람이 되기를 원한다. Alice는 자신의 기술을 활용하여 다른 사람들이 자신의 질병을 인지하도록 돕고, 환자와 가족의 간병, 지원 및 어려운 시기에 안내를 제공하는 것을 자신의 삶의 열정으로 삼았습니다.
Alice는 2개 국어를 구사하며 한국어에 능통하기 때문에 한국어로 말하는 환자에게 도움이 될 수 있는데, 이는 혼란을 없애고 환자 만족을 제공하며 양질의 의료 서비스를 제공하는 데 도움이 되기 때문입니다.
Cristian Cuevas, PMHNP-BC, is a highly skilled board-certified psychiatric mental health nurse practitioner with over seven years of experience in inpatient psychiatry and mental health.
A California State University Long Beach graduate, Cristian also earned recognition as a board-certified psychiatric mental health registered nurse. With a wealth of expertise in adult psychiatric care across the lifespan, Cristian has successfully diagnosed and treated a diverse range of mental health disorders.
Additionally, his specialized experience in child and adolescent inpatient populations further enhances his ability to provide comprehensive and compassionate mental health care.
