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Neurofeedback is a therapeutic technique that is used to treat common mental health issues. This involves the electroencephalogram (EEG) to monitor the activity of the

You might have noticed that specific thoughts appear in your mind, and you feel anxiety until you perform a specific action or behaviour.  You might

Obsessive-compulsive disorder is a mental illness that comprises a pattern of recurrent and undesired thoughts, emotions and fear.  The obsessive thoughts urge the individuals to

Attention deficit hyperactivity disorder is one of the common mental illnesses that affects all individuals but is primarily diagnosed in children.  It is also recognized

Do you feel that your teenager is exhibiting more mood swings than usual? Do you think that the duration of mood swings is getting prolonged

Teenage is that phase that involves new and different experiences and changes in emotional stability. Teenagers are more susceptible to suffering from common mental health

Group therapy is ideal for teenagers and adults who want to deal with their mental health issues. With the help of group therapy activities, individuals

Most families have to face multiple challenges in their relationships and different aspects of life due to difficulty in Communication. If individuals are suffering from

There is always a strong relationship between nutrition and mental health in children. If you eat a healthy diet, you can enjoy both your physical

Sound mental health is as crucial as physical health. If you are not mentally active, strong, or healthy then you can not even enjoy your

Resilience is the specialized ability of children to cope with all life challenges. However, when we combine this word with mental health then it indicates

You might have noticed the happiness on your child’s face during their playtime. There is a strong association between the child’s pleasure and play. So

Just like you, your family, friends, and all loved ones deserve sound mental health. Whenever you find any symptom of depression in your friend, then

Do you think that your energy is getting drained? Do you feel the persistent sadness or hopelessness? You are suffering from depression, a common mental

Do you or you know someone who is currently sad and hopeless? There is the possibility of depression. Depression is a common mental illness that

Do you feel sadness for a long time? Do you also face issues in your sleep-wake cycle? If yes then there is a possibility that

Constant insomnia can be truly debilitating, and doctors won’t know what to do. A common cause of sleep disorders is ADHD. Experts have ignored the

Borderline schizophrenia is a chronic mental illness that affects cognitive abilities. A person suffering from this disorder experiences altered perceptions and behavior. This disorder involves

Are you feeling depressed and facing some cognitive issues at the same time? Then you might be at risk of memory loss. Depression is a

Are you feeling frightened after thinking about a certain previous life situation? If yes, then there might be a possibility that you are suffering from

Telehealth involves the use of digital information to provide mental health services to a large number of individuals. Telehealth services provide you with the mental

ADHD is a chronic neurodevelopmental disorder that can affect a person’s life. The occurrence of ADHD is more common in children. However, if left untreated

Psychosis involves the disconnection from the reality. Persons with psychotic disorders are unable to determine what is actual or fake. Schizophrenia, bipolar disorder, and various

Panic attacks are the sudden response to any fear or stressful situation. They are common in panic disorders. Panic disorders can cause difficulty in breathing.

Schizophrenia is a serious mental illness in which persons are unable to interpret reality. Moreover, various mental or psychotic conditions are also developed in this

Anxiety is a condition that involves intense emotions, sadness, fear, and uneasiness. Persons suffering from anxiety normally face difficulty in handling normal life situations. They

Trauma is a person’s response to any distressing condition. As a result, people consider some situations stressful. On the other hand, some consider them in

An eating disorder is a serious mental disorder. Eating and associated behavioral patterns are changed in each type of eating disorder. Most common eating disorders

Psychiatrists play an essential role on the road to wellness. Their expertise extends beyond clinical practice into personal care for individual medication management mental health

From a euphoric state and exaggerated energy, a bipolar person can easily go to the other extreme, reaching depression. This mental disorder is characterized by extreme

Adjustment Disorder refers to patients who experience significant suffering and limitations caused by adverse everyday situations, such as unemployment, divorce, or academic failure. Therefore, it is

Mood is one of the most common and important psychological phenomena and affects your life, behavior, thinking, and health. This is not just a state of

In the whirlwind of our fast-paced lives, anxiety and stress have become familiar faces. And one of their go-to companions? Shortness of breath. It’s like

Depression and Weight Loss: A Simple Guide to Understanding the Link Depression is a mental disorder that is characterized by changes in brain activity resulting

Ever found yourself tangled in the web of anxiety, desperately seeking an escape route? The struggle is real, and we get it. Anxiety treatment centers