Have you ever found yourself trapped in a cycle of intrusive thoughts that refuse to fade? Often, we fight with these thoughts in our minds by thinking positively or ignoring them entirely, but deep inside, they are shouting louder! In the world of psychology, there is a procedure that helps with these thoughts, known as […]
Challenging the Inner Critic: A Guide to Socratic Questioning in CBT Read More »
Schizoid Personality Disorder is marked by emotional detachment and little interest in relationships. It’s very hard for the person to express a full range of emotions. It’s a pervasive pattern of detachment from social connections. The symptoms of ScPD are complex but are different from schizophrenia and schizotypal personality disorder. Living with this condition can
Schizoid Personality Disorder: Symptoms, Causes, & Treatments Read More »
Do you look for hidden meanings or threats in casual conversations? Or do you remain hyper-alert in social situations? If yes, you might be experiencing paranoid personality disorder! Approximately 4.41% of the people around the world struggle with this condition. It is a chronic mental health condition marked by a long-term pattern of pervasive suspicion and
Paranoid Personality Disorder: Symptoms, Causes, and Treatments Read More »
Can you imagine having a bad day that never ends by sunset and persists for years? If yes, you might be experiencing Persistent depressive disorder. Dysthymia is a chronic mental health disorder that lasts for years and impacts the overall functioning and mood of an individual. It typically lasts for more than two years, but it is
Persistent Depressive Disorder (Dysthymia): Symptoms, Causes, and Treatment Read More »
Do you feel trapped in the loop of constant worry that is uncontrollable? Or are these anxious thoughts taking a toll on your life? You might be experiencing generalized anxiety disorder!GAD is a form of anxiety that affects millions of people Worldwide and negatively impacts everyday life activities. Individuals experiencing GAD have physical symptoms like
How Cognitive Behavioral Therapy Helps in Managing Generalized Anxiety Disorder? Read More »
Do your mornings feel chaotic and stressful? Most of the people around us think about the to-do lists and stress of work, which severely influence our mental health. If we start our day with the right morning routine, it will help us to remain energetic, relaxed, and focused, and eventually improve our mood. This article provides
10 Morning Habits That Can Transform Your Mental Health Read More »
A successful mental health treatment depends on a strong, productive, and positive therapeutic relationship. This is only possible if the right therapist develops the therapeutic strategy. The productive results of each therapy or treatment do not just depend on the used techniques, it also rely on the right skilled therapist who provides the necessary support
Why Finding the Right Therapist Is About the Person, Not the Approach Read More »
’The world of mental health is changing due to several factors such as increased evolution of therapeutic approaches and strategies, and the awareness of getting accessible and tailored mental health care.’’. The mental health world is changing as it is necessary for the lasting mental serenity of individuals. The traditional diagnostic procedures were failing to
Why the World of Mental Health is Changing? Read More »
‘’No, this idea that the human brain deserves more attention than mental health is a misconception and needs to be cleared. Brain health and mental health are linked with each other and also show a strong influence on each other. Brain stability plays a significant role in the mental health and overall well-being of an
Does the Brain Deserve More Attention Than Your Mental Health? Read More »
Mental health conditions, such as Schizophrenia and Autism, are both severe and long-term disorders that affect the functioning of the brain. There is no specific reason, how these conditions are formed, but according to recent studies, both are caused by genetics and environmental factors. But what happens if both conditions occur together? Let’s delve into
The comorbidity of Autism and schizophrenia Read More »
