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Have you ever found yourself trapped in a cycle of intrusive thoughts that refuse to fade? Often, we fight with these thoughts in our minds by thinking positively or ignoring them entirely, but deep inside, they are shouting louder! In the world of psychology, there is a procedure that helps with these thoughts, known as […]
Challenging the Inner Critic: A Guide to Socratic Questioning in CBT Read More »
A successful mental health treatment depends on a strong, productive, and positive therapeutic relationship. This is only possible if the right therapist develops the therapeutic strategy. The productive results of each therapy or treatment do not just depend on the used techniques, it also rely on the right skilled therapist who provides the necessary support
Why Finding the Right Therapist Is About the Person, Not the Approach Read More »
Do you always criticize yourself? Do you feel hopeless and worthless? This is an alarming situation that indicates that you have low self-esteem. With low self-esteem and confidence, you have to face multiple complexities in your life. But no worries as Cognitive behavioral therapy can provide the best solutions to boost confidence and self-esteem. This
Top 11 CBT Techniques To Improve Self-Esteem Read More »
Neurofeedback is a therapeutic technique that is used to treat common mental health issues. This involves the electroencephalogram (EEG) to monitor the activity of the brain in real time. With the help of neurofeedback, individuals can self-train their brains to perform regulated activity. Ultimately, they get relief from their mental issues. Although neurofeedback therapy is
What are the side effects of Neurofeedback therapy? Read More »
Group therapy is ideal for teenagers and adults who want to deal with their mental health issues. With the help of group therapy activities, individuals not only share but also learn from each other experiences. Moreover, they also learn different coping strategies or skills to overcome their mental illness and build their confidence and self-esteem.
7 Group Therapy Games for Teens Read More »
Most families have to face multiple challenges in their relationships and different aspects of life due to difficulty in Communication. If individuals are suffering from any mental health issue, then they exhibit anger and frustration and are unable to communicate with each other effectively. Therefore, different family therapy techniques help with Communication. If you want
5 Family Therapy Techniques to Improve Communication Read More »
Sound mental health is as crucial as physical health. If you are not mentally active, strong, or healthy then you can not even enjoy your physical health. There must be a balance between mental and physical health if you want to enjoy each phase of your life. Each parent should be familiar with cognitive behavioral
An Introductory Guide to Cognitive Behavioral Therapy for Kids Read More »
You might have noticed the happiness on your child’s face during their playtime. There is a strong association between the child’s pleasure and play. So as a parent, you should be familiar with play therapy in child psychiatry. Play is a fun activity that not only boosts the mood but also elevates the spirit. Moreover,
The Role of Play Therapy in Child Psychiatry Read More »
