Anxiety treatment in Ontario

Nurture your thoughts and cherish your life
Is your anxiety interfering with your normal life routine? Are you getting worried and facing difficulty in stopping your anxious brain condition? If yes then Renewed Mental Health Group should be your ultimate choice. Experiencing anxiety is quite normal in day-to-day life. Although it’s a normal body response, if the condition persists, then it can affect the overall life quality. The person suffering from anxiety experiences persistent fear or sadness. They are unable to spend their normal life and face major obstacles in different life aspects. Moreover, they also get different panic attacks which interfere with different life activities. Furthermore, you can also self-diagnose the symptoms of anxiety before contacting our experts. Therefore you should be familiar with the common anxiety symptoms such as:

  1. Constant feelings of sadness
  2. Aggression
  3. Irritability
  4. Elevated heart rate
  5. Trembling
  6. Sweating
  7. Excessive body movements
  8. Difficulty in mankind’s decisions
  9. Abnormal eating patterns
  10. Emotional dysregulation
  11. Nervousness
  12. Restlessness
  13. Tiredness

In addition, if you think that you are living with chronic anxiety then you should take immediate steps to prevent all the adversities. Persistent stress can impart physical stress to the body. Moreover, anxiety can also affect the immune system, digestive system, respiratory system cardiovascular system, etc. Ultimately, all medical conditions can lead to depression. But you do not need to take stress as there is a depression treatment in Ontario. You can seamlessly cherish your sound health.

Moreover, various other physical symptoms caused by anxiety such as:

  1. Fatigue or tiredness
  2. Chest pain
  3. Heart rate
  4. Headache
  5. Dizziness
  6. Abdominal pain

Unleash your potential with mental wellness
Different types of anxiety disorder can adversely affect a person’s life. However, all anxiety disorders can be effectively treated with anxiety treatment in Ontario.

Generalized anxiety disorder
If your anxiety is persistent for a longer period, then you are suffering from generalized anxiety disorder. People suffering from this condition feel restless and tired. Moreover, they also face difficulty in paying attention to important life details. 

Phobias
A phobia is a persistent fear of any object or situation. Some people have fear of any object while some get panic attacks after getting exposed to any distressing situation. Furthermore, the most common phobias are linked to height, water, fire, or any living organism. 

Social anxiety disorder
Persons suffering from this disorder feel extra consciousness regarding daily life situations. Moreover, they spend more time thinking about their personality flaws. They usually avoid interacting with others within a social community.

Medication-induced anxiety disorder
Although medicines are effective in the treatment of different anxiety disorders, certain medicines can also trigger the symptoms of anxiety. Moreover, withdrawal of some drugs or medicines can develop anxiety symptoms.

Cultivate mental health with Renewed anxiety treatment in Ontario
Rely on us and harness the power of a healthy mind with the finest therapies such as:

Cognitive behavioral therapy
Cognitive behavioral therapy is the renowned talk therapy that is used to treat anxiety or depression. In this therapy, patients can directly communicate with the mental health therapists. They can share their emotions and thoughts and seek the assistance of experts. This therapy especially focuses on altering the thought patterns of individuals. In initial therapy sessions, anxiety psychotherapists in Ontario identify the main causes of intrusive thoughts. Then with time, patients learn how to overcome those situations that trigger their anxiety symptoms. Most of the persons have also different phobias which in turn also elevate their symptoms of their anxiety. Furthermore, cognitive talk therapy also involves different cognitive tests, cognitive restructuring cognitive challenging, and attention training. 

Behavioral therapy
As the name indicates, behavioral therapy influences the behavior of individuals. This therapy has a ground basis on exposure to the trigger factors. A person with anxiety is exposed to those fears or situations that can stimulate their panic attacks. The repeated exposure desensitizes the person to distressing life situations. First anxiety therapist in Ontario are asked to rank their fears based on the extent of the threat. Patients are first exposed to the least threatening factors.

However, if the parents are not capable of experiencing that situation, then they are just asked to imagine that feared situation. In this way, they can perfectly analyze their fears and trigger factors. Based on the patient’s condition, the therapist devises two major strategies. If the individuals are brave, they are instructed to elevate their time spent in the feared situation. Furthermore, if the individuals are not mentally strong then they suggest preventing the feared situation. After the regular therapy sessions, individuals become adapted to that fearful situation. 

Dialectical Behavioral therapy
This therapy is also a renowned type of talk therapy. In addition, it is also considered the best therapy for anxiety in Ontario. Initially, this therapy was used to treat the symptoms of borderline schizophrenia and borderline personality disorders. But nowadays, dialectical behavioral therapy is used to treat anxiety symptoms. This therapy is focused on teaching the patients how to accept the challenges and then adapt based on the situation. Moreover, individuals prepare their minds to prioritize their mental state instead of paying attention to their worries. Furthermore, persons acquire skills including increased tolerance to distressing situations.

Interpersonal therapy
Interpersonal therapy is considered highly effective as the best anxiety treatment in Ontario. As persons with anxiety or depression prefer isolation and avoid engaging in different social activities, interpersonal therapy works ideally. Moreover, this therapy focuses on developing social relationships. After getting regular therapy sessions, patients learn how to express emotions during their interaction with the social community.

Anxiety counseling in Ontario
At Renewed Mental Health Group, you can access highly professional and skilled anxiety therapists in Ontario. They assist you in better identifying and understanding the trigger factors. Moreover, they also learn how to cope with unexpected frightening situations. During the counseling sessions, patients learn different relaxation techniques. Moreover, anxiety or depression manifests in different ways so therapists devise different strategies accordingly. There is also an anxiety teen counseling in Ontario for children and adolescents.

Furthermore, you can also take benefit of our telehealth services. With the help of telehealth services, you can acquire real-time mental health care by sitting in your place. You do not need to travel and physically visit the clinic. With the help of telehealth services, you can prevent all the additional costs such as transportation. In addition, you can also take benefit of therapy for anxiety in Ontario. The anxiety treatment in Ontario is a splendid opportunity for you so you can enjoy your life with a healthy mind and soul.

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DR. Barrios

Board-Certified Child and Adolescent Psychiatrist

Dr. Carlos Barrios is a Board-Certified Child and Adolescent Psychiatrist with over two decades of experience in mental health care. His expertise in telepsychiatry has allowed him to serve patients across California and beyond. In his practice, Dr Barrios integrates metabolic and functional methodologies, focusing on guiding patients toward medication independence and emphasizing the connection between physical and mental health.

Outside of his professional life, Dr Barrios is passionate about kettlebell training, which helps him maintain my physical and mental wellness. He cherishes visiting his family in Guatemala, to reconnecting with his cultural roots and rejuvenating his spirit. Dr Barrios is also deeply involved in transcendental meditation and rucking, practices that not only provide him with tranquility but also keep him grounded and connected to nature. These hobbies reflect his commitment to a holistic approach to health, both personally and professionally.

Keelan Aponte

Associate Marriage and Family Therapist

Keelan Aponte is a dedicated Associate Marriage and Family Therapist at Renewed Mental Health Group, under the supervision of Carly Rorem, LMFT #119474. With a solid foundation in psychology from the University of California, Riverside, and a Master’s degree in Marital and Family Therapy from Loma Linda University, Keelan brings a wealth of knowledge and expertise to his practice.

His clinical journey has seen him working directly with children, young adults, and families, offering support to individuals facing challenges such as anxiety, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Keelan’s experience spans diverse socioeconomic backgrounds, religious affiliations, cultural identities, genders, and sexual orientations, reflecting his deep appreciation for the uniqueness of each individual.

Keelan is committed to fostering cultural competence in his therapeutic approach, ensuring that every client feels heard and respected. He creates a nurturing environment where clients can freely express their thoughts and emotions without fear of judgment, recognizing the importance of validating personal experiences.

While proficient in various therapeutic modalities, Keelan’s passion lies in Solution-Focused Brief Therapy (SFBT), which resonates deeply with his personal philosophy. He believes in the inherent potential for change within each individual and focuses on exploring the meanings we attach to our thoughts, behaviors, and experiences. By shifting the focus towards solutions and empowering clients to discover their own strengths, Keelan facilitates the creation of new, positive patterns in their lives.

In collaboration with his clients, Keelan embarks on a journey of self-discovery and transformation, guiding them towards a brighter, more fulfilling future. He firmly believes that every individual possesses the resilience and inner wisdom to overcome life’s challenges, drawing strength from past triumphs and embracing the possibility of new beginnings.

Mark Youssef

Associate Marriage and Family Therapist

Hi there! I am so glad you are here. I am an Associate Marriage and Family Therapist at Renewed Mental Health Group
(AMFT# 142301) under the supervision of Carly Rorem, Licensed Marriage, and Family Therapist (119474). I received my Master of Arts in Clinical Psychology, with an Emphasis in Marriage and Family Therapy from Azusa Pacific University. 

In my spare time, I enjoy doing outdoor activities like going to the beach, snorkeling, watching sunsets, and capturing moments through photography. I also cherish moments spent with loved ones and enjoy exploring new coffee shops.

In therapy, we often uncover wounds that haven’t fully healed. As these wounds resurface, therapy begins the gradual process of healing. Your bravery in seeking help is commendable, and I’m honored to support you on this journey. Together, we’ll navigate the complexities you face, uncovering insights along the way. You will be met here with compassion and support. I will walk alongside your journey with warmth and acceptance.

My passion lies in working and being committed to creating a safe space for diverse individuals: including teens and their families, adults, LGBTQ + individuals and clients of all backgrounds and identities who are facing challenges such as anxiety, depression, family conflicts, self-esteem issues, PTSD, OCD, OCPD, and ADHD. 

I typically approach my clients as a person-centered therapist through an attachment lens, providing unconditional positive regard, empathy, and compassion within a safe and nonjudgmental space. Maintaining authenticity and humanity in my interactions with my clients is key, as I strive to provide a secure emotional connection. Alongside this, I incorporate various therapeutic modalities, drawing from different clinical approaches such as CBT, humanistic therapies, SFT, and psychodynamic approaches to meet each individual’s needs. 

I am fluent in English and Arabic, facilitating effective communication with clients of diverse linguistics background, and possess experience in working with individuals aged 17 and above. 

I would be honored to accompany you through your emotional pain, help you navigate your thoughts, and support you in healing that pain. I will be here with you and for you on your journey towards self-acceptance and growth, collaboratively working together towards your personal goals. My objective? Empower you to live authentically. Let’s embark on this transformative journey together!

Nalleli Garrido

Psychiatric Nurse Practitioner, PMHNP

Nalleli Garrido, PMHNP-BC is a Board Certified Psychiatric-Mental Health Nurse Practitioner. Nalleli graduated from California State University, Long Beach. Nalleli has over 7+ years of experience working with underserved communities with diverse mental health diagnoses. She loves to navigate new hobbies first hand in order to ensure patients gain meaningful coping skills. Her priority is to help patients take control of their mental health through patient education, psychotherapy and medication management.

Nalleli Garrido has experience working with various populations across the lifespan and her areas of focus include: Depression, Anxiety, Adjustment Disorder, Bipolar disorder, ADHD, and PTSD. Nalleli has experience working with incarcerated patients at several county jails, various acute and in-patient settings, and community mental health services.

Patients enjoy Nalleli’s empathetic care and her focus on identifying self-care measures to assist in therapeutic regimens. She strives to develop individualized care plans alongside client’s desired

Carly Rorem

Licensed Marriage and Family Therapist

Carly Rorem is a Licensed Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her Bachelor’s degree in psychology in 2015 from Biola University. She returned and received her Master of Art in Marriage and Family Therapy from Hope International University in 2017.

You may be navigating the complex terrain of depression, anxiety, or trauma, facing significant life changes, or seeking enhancement in your relationships. They seek a nonjudgmental, supportive partner in their therapeutic journey who passionately believes in their capacity for change and healing. Together, we’ll strive for resilience, understanding, and a path forward tailored to their unique goals and needs.

As a marriage and family therapist, I offer guidance to strengthen relationships, providing a nonjudgmental, supportive space for healing and connection. I am dedicated to supporting your grown with a nonjudgmental, empathetic approach. Let’s navigate your challenges together in a safe and supportive space.

Brittlin Fagundes

Associate Marriage and Family Therapist

Brittlin Fagundes is an Associate Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her bachelor’s degree in Psychology from Sonoma State University. Brittlin then returned to her hometown of San Diego, California, where she received her Master of Arts in Clinical Counseling from Point Loma Nazarene University.

In her spare time, Brittlin enjoys being outdoors, spending time with her family and friends, playing and watching sports, and listening to music. Brittlin finds these activities very therapeutic, as they allow her to clear her mind and reflect and provide her pure happiness. Brittlin works with her clients to find their hobbies and interests, which can be great coping and grounding skills for needy individuals.

Brittlin has experience with various ages and populations- children, adolescents, adults and elderly, groups, LGBTQ+ individuals and families of all different socioeconomic statuses. In addition, Brittlin has worked with various diagnoses such as anxiety, depression, addiction, Bipolar Disorder, schizophrenia, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Brittlin takes pride in her ability to have a personable relationship with her clients, as she finds it vital for them to feel comfortable in her presence.

Brittlin understands that everyone carries a unique story with extraordinary hardships and stressors. She is dedicated to creating a safe and supportive environment where her clients can overcome obstacles and work toward positive change. Brittlin believes therapy should be a collaborative process that fosters personal growth and healing. Overall, Brittlin strives to use various therapeutic techniques to empower her clients to overcome their obstacles, working towards self- discovery.

Carissa Mendez-Munder

Associate Clinical Social Worker

Carissa Mendez-Munder is a Mental Health Therapist at Renewed mental Health group. Carissa is a Registered Associate Clinical Social Worker with the California Board of Behavioral Sciences. Carissa graduated with her master’s in clinical social work from Baylor University.

Carissa’s education and work experience have allowed her to work with a diverse clientele ranging from 4 to 100 years old and across all economic and cultural backgrounds. Carissa has offered individual, group, and family counseling in both English and Spanish for these diverse caseloads. Carissa has provided counseling, emotional and communication skills groups, and grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life-stage struggles, adjustment disorders, ADHD, family conflict (including non-traditional family arrangements, LGBTQIA+ youth), prolonged grief, and PTSD.

Carissa’s experience has given her more perspective on how external influences, systems, and traumatic experiences in a person’s life can affect their overall health and well-being. Carissa works with her clients using a strengths-based perspective and person-centered approaches to counseling to sharpen tools, skills, and any other client strengths. Carissa works to create a “toolkit” with her clients to better work with these external influences. Carissa believes that every person can change and has the tools to do so. Her role as a therapist is to draw attention to these tools and strengths and help the client find their motivations. Carissa believes in a person’s inherent worth and dignity and their right to live a fulfilling life. Carissa takes pride in seeing her clients achieve their therapy goals and grow their confidence and self-determination. Carissa offers a safe space for her clients for in-person or telehealth sessions and is currently accepting new patients.

Taryn A. Joyce

PMHNP-BC

Taryn is a board-certified psychiatric nurse practitioner with 6+ years of experience in mental health care. Taryn earned her Masters’ of Science in Nursing degree from California State University, Long Beach. Taryn specializes in ADHD, anxiety disorders, depression/mood disorders, schizophrenia, PTSD, and personality disorders. Taryn utilizes a patient-centered approach emphasizing collaboration and empowerment, ensuring each individual receives personalized care tailored to their unique needs.

Taryn has years of experience in inpatient and outpatient mental health settings, most recently in the community mental health setting, serving clients from various backgrounds, ethnicities, cultures, genders, and socioeconomic statuses. As a committed advocate, Taryn brings a blend of expertise in psychiatric nursing, evidence-based interventions, and a compassionate approach to foster positive outcomes. Taryn looks forward to partnering with you on your journey to mental wellness.

Alice Kim

PMHNP-BC

Alice Kim is a board-certified psychiatric mental health nurse practitioner. Alice has many years of experience in psychiatry in acute inpatient and outpatient settings.

She believes that mental health is essential but is often a forgotten or invisible part of healthcare.She wants to be an advocate and caregiver for the vulnerable population in a compassionate, empathetic, and nonjudgmental approach.

Alice has made it her life’s passion to utilize her skills to help others aware of their illness and offer patients and their families quality care, support, and guidance during a time of difficulty.

Alice Kim 은 이사회 인증을 받은 정신과 정신 건강 간호사 실무자입니다.

앨리스는 급성기 입원환자 및 외래에서 수년간 정신과에서 근무한 경험이 있다.

그녀는 정신 건강은 필수적이지만, 종종 의료에서 잊혀지거나 보이지 않는 부분이라고 믿는다. 그녀는 연민적이고, 공감적이며, 비판적이지 않은 접근으로 취약한 사람들을 옹호하고 돌보는 사람이 되기를 원한다. Alice는 자신의 기술을 활용하여 다른 사람들이 자신의 질병을 인지하도록 돕고, 환자와 가족의 간병, 지원 및 어려운 시기에 안내를 제공하는 것을 자신의 삶의 열정으로 삼았습니다.

Alice는 2개 국어를 구사하며 한국어에 능통하기 때문에 한국어로 말하는 환자에게 도움이 될 수 있는데, 이는 혼란을 없애고 환자 만족을 제공하며 양질의 의료 서비스를 제공하는 데 도움이 되기 때문입니다.

Cristian Cuevas

PMHNP-BC

Cristian Cuevas, PMHNP-BC, is a highly skilled board-certified psychiatric mental health nurse practitioner with over seven years of experience in inpatient psychiatry and mental health.

A California State University Long Beach graduate, Cristian also earned recognition as a board-certified psychiatric mental health registered nurse. With a wealth of expertise in adult psychiatric care across the lifespan, Cristian has successfully diagnosed and treated a diverse range of mental health disorders.

Additionally, his specialized experience in child and adolescent inpatient populations further enhances his ability to provide comprehensive and compassionate mental health care.