Understand the concept of mental health and its significance in maintaining overall well-being and quality of life.
Explore commonly occurring mental health disorders such as anxiety disorders, depression, bipolar disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
Discover practical strategies and self-care techniques to enhance mental health, including exercise, stress management, healthy sleep habits, and seeking support from professionals.
Learn about the signs and symptoms that may indicate the need for professional assistance and guidance, and when it’s appropriate to seek help from mental health professionals.
Gain insight into various treatment approaches, such as therapy (cognitive-behavioral therapy, psychotherapy), medication, support groups, and lifestyle modifications, and how they can help manage mental health conditions.