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    Stimulants vs Non-stimulants: Which ADHD medication is right for you?

    ADHD medications assist individuals with ADHD in focusing on their thoughts and ideas. Various therapies and medications help manage Attention Deficit Hyperactivity Disorder (ADHD).  The two main types of medications used to treat ADHD are stimulants and non-stimulants. Both are FDA-approved, work to enhance concentration and attentiveness, and reduce impulsivity in ADHD.

    In this article, you will get the idea of what ADHD is, how stimulant and non-stimulant medications work, potential side effects, and benefits.

    What is ADHD? 

    ADHD, or attention-deficit/hyperactivity disorder, is one of the most common neurodevelopmental disorders. Individuals living with ADHD may have trouble paying attention, struggle to control impulsive behaviours, and sometimes experience hyperactivity. When an individual has ADHD in childhood, it may persist into adulthood. Besides, some adults with ADHD are never diagnosed. There are effective treatments available to treat ADHD.

    How ADHD Medications Work 

    Medication is an important part of your treatment plan for attention deficit hyperactivity disorder.. The ADHD medications work in different ways depending on their type. These medications work by raising the levels of neurotransmitters in your brain, particularly dopamine and norepinephrine.

    Types of ADHD Medications

    ADHD medications include stimulants and non-stimulants. Healthcare providers often prescribe antidepressants, as well.

    Stimulant Vs Non-Stimulant ADHD Meds

    The two main medications that are used to treat ADHD are stimulants and non-stimulants.

    Stimulants for ADHD

    Stimulant medications work through two main mechanisms. Stimulants are used as the first-line medical treatment for ADHD. They increase the amount of neurotransmitters in the brain. 

    Stimulants help to reduce common symptoms of adult ADHD, including restlessness and hyperactivity. However, it is a controlled substance and should be taken with caution, especially by people with a history of cardiac diseases, arrhythmias, high blood pressure, and tic disorders.

    Common stimulant medications to treat ADHD include:

    • Adderall (mixed amphetamine salts)
    • Ritalin (methylphenidate hydrochloride)
    • Concerta (methylphenidate hydrochloride)

    Side Effects of Stimulants 

    Stimulants have several side effects, including dry mouth, weight loss, and appetite suppression. For those with pre-existing cardiac diseases, may have severe adverse effects from stimulant medicine including palpitations or chest pain.

    Benefits of Stimulant Medication

    After taking stimulants70% of ADHD patients show improvement in distractibility and concentration. It is considered the best medical treatment for individuals of all age groups, including children six years or older, teens, and adults.

    Non-Stimulants for ADHD

    Non-stimulant medications are not controlled substances like stimulants. This means that you will not be dependent on them and are less likely to misuse them.

    Most non-stimulants work by increasing levels of norepinephrine; some medications, like Wellbutrin (bupropion), affect your dopamine levels and are also beneficial for ADHD. 

    These are the most common non-stimulant medications 

    • Strattera (atomoxetine)
    • Intuniv (guanfacine)
    • Wellbutrin SR and Wellbutrin XL (bupropion hydrochloride)

    Side Effects of Non-Stimulants

    Side effects of non-stimulant medications occur when combined with other antidepressants or anti-anxiety drugs. Common side effects are:

    • palpitations
    • Tremor
    • sweating
    • perspiration
    • Higher blood pressure.

    Benefits of Non-Stimulants

    Non-stimulants do not carry a risk of substance abuse. Additionally, there are 10-30% of people with ADHD who do not react to stimulant medications.

    Stimulant or non-stimulant ADHD medication: Which is right for you?

    Selecting the best ADHD medication for you is a choice you should make in consultation with a professional healthcare provider. Stimulant medications are more effective for agitation and concentration. Remember, finding the correct ADHD medication may take time, and it’s important to be patient and persistent.

    Many professionals recommend therapy, such as CBT for ADHD, as part of a treatment plan. 

    The following are the reasons that explain why you and your provider might decide on a non-stimulant 

    • Minimal chances of substance abuse
    • Intense side effects of stimulant medications
    • The hazard of interactions with other medications

    Conclusion

    In conclusion, both stimulant and non-stimulant medications are essential for managing ADHD. Stimulants are typically the first choice for treatment due to their high efficacy in enhancing they may involve certain side effects and risks. Non-stimulant options serve as a valuable alternative, particularly for individuals who do not respond well to stimulants or who have a greater risk of adverse effects. 

    Ultimately, the best treatment plan is one tailored to the individual’s specific symptoms, health history, and lifestyle, developed in close consultation with a qualified healthcare provider. 

    If you suspect you have ADHD or have been diagnosed with the condition and want professional guidance, schedule a consultation with a certified healthcare provider who specializes in ADHD at Renewed Mental Health Group.

    Frequently Asked Questions

    How long does it take for non-stimulant medications to work?

    Non-stimulant medications can take several days to weeks to show noticeable effects, unlike stimulants, which may work within hours.

    What if stimulant medications don’t work for me?

    If stimulants are ineffective or cause intolerable side effects, your doctor may recommend switching to a non-stimulant or exploring additional therapies.

    Can I combine ADHD medication with therapy?

    Yes. Many professionals recommend combining medication with behavioral therapies such as CBT for the best results.

    Do stimulants improve brain function?

    Stimulants give a variety of short-term effects on the brain, increasing alertness and attention.

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    Karina Barajas Loza

    Psychiatric Mental Health Nurse Practitioner-BC
    Karina Barajas Loza, PMHNP-BC, is a compassionate, Spanish-speaking, board-certified Psychiatric-Mental Health Nurse Practitioner with over three years of experience in both inpatient and outpatient mental health settings. She earned her Master of Science in Nursing from California Baptist University and began her career as a Level 1 Trauma emergency department nurse during the COVID-19 pandemic. Her passion for mental health led her to transition into inpatient psychiatric youth services, where she currently serves as a charge nurse in San Bernardino County.
    Karina specializes in treating a wide range of mental health conditions, including depression, anxiety, acute stress disorder, panic disorder, PTSD, bipolar disorder, and mood disorders. She is dedicated to fostering a supportive and therapeutic environment where patients feel heard and valued. Her approach emphasizes personalized treatment plans, patient education, and collaborative care to empower individuals in making informed decisions about their mental health.
    With a commitment to holistic and culturally competent care, Karina strives to reduce the stigma surrounding mental health, particularly within underserved communities. Fluent in both English and Spanish, she offers compassionate care for children (ages six and up), adolescents, and adults through in-person and telehealth services.
    Outside of her professional work, Karina enjoys traveling to explore new cultures, reading, and staying active through regular exercise. She also finds joy and relaxation in spending time with her cats, which she considers a great source of comfort and stress relief.
    Karina is supervised by Dr. Barrios at Renewed Mental Health Group and remains dedicated to providing high-quality, patient-centered care that supports each individual’s journey toward mental wellness.
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    Amanda Khalil

    Associate Marriage and Family Therapist
    Amanda Khalil is an Associate Marriage and Family Therapist at Renewed Mental Health Group. She holds a bachelor’s degree in psychology from California State University, Fullerton, and a Master’s in Clinical Psychology and Marriage and Family Therapy from Azusa Pacific University.
    Her approach to therapy is deeply influenced by her personal experiences with mental health, which have enriched her understanding of the intricate ways in which thoughts, emotions, and experiences shape well-being, particularly in the context of trauma. Amanda is skilled in several therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Narrative Therapy. She creates a nurturing and empathetic therapeutic environment, emphasizing trust, empathy, and mutual respect. Amanda views her role as a supportive guide, helping clients navigate their own journeys toward healing and self-discovery.
    Amanda is dedicated to assisting individuals of all ages as they confront various challenges such as trauma, identity and cultural issues, stress, anxiety, depression, and life transitions. She is committed to making the therapeutic process a transformative experience where clients can discover their inner strength, build emotional resilience, and achieve personal growth. Her practice is a testament to her belief in the therapeutic power of a supportive and understanding relationship, and she looks forward to each opportunity to facilitate her clients’ journeys toward better mental health and enriched lives.

    Siboney Ordaz

    Associate Clinical Social Worker

    Siboney Ordaz is a dedicated mental health professional with a deep passion for supporting individuals on their journey to emotional well-being. She earned her Bachelor of Arts in Psychology from Long Beach State University before pursuing a Master’s in Social Work, where she built a strong foundation in understanding human behavior, emotional resilience, and the power of therapeutic relationships. During her graduate studies, she was inducted into the Phi Delta Honor Society in recognition of her academic excellence.

    With extensive experience in the mental health field, Siboney has worked in diverse clinical settings, including acute psychiatric hospitals and intensive outpatient programs. She specializes in Trauma-Informed Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, empowering clients to navigate life’s challenges with confidence and support. Her expertise in crisis intervention and case management allows her to provide thoughtful, individualized care tailored to each client’s unique needs.

    As a culturally sensitive therapist, Siboney is committed to fostering a safe, inclusive, and welcoming environment where clients feel heard, valued, and supported. She collaborates closely with her clinical team to provide holistic and comprehensive mental health care to diverse communities. Grounded in a client-centered approach, she believes in meeting individuals where they are, holding space for hope during difficult times, and guiding them toward healing and growth.

    Above all, Siboney is dedicated to helping individuals harness their inner strength and resilience. Her warm, compassionate, and evidence-based approach ensures that every client receives the support and guidance needed to achieve lasting emotional well-being

    Robert Cortez

    Psychiatric-Mental Health Nurse Practitioner and Professor of Mental Health

    With a decade of experience in mental health, Robert Cortez, PMHNP-BC, is dedicated to providing compassionate and effective support to individuals facing various challenges. As a Psychiatric Mental Health Nurse Practitioner and a mental health professor, he has worked in diverse mental health settings, including outpatient and inpatient facilities, county hospitals, universities, and private practices. This extensive background enables him to address a wide range of mental health concerns, specializing in areas such as depression, anxiety, bipolar disorder, and ADHD.

    As a lifelong learner in mental health, Robert is particularly committed to serving disenfranchised and underserved communities, ensuring that mental health resources are accessible to all. His approach prioritizes creating a safe and supportive environment where clients can openly explore their thoughts and feelings. Robert’s ultimate goal is to empower individuals to achieve their personal goals and enhance their overall well-being. By utilizing the latest evidence-based psychotherapy and medication management strategies, he develops patient-centered treatment plans tailored to each individual’s needs, incorporating client feedback to ensure care is both effective and responsive.

    In addition to his clinical practice, Robert serves as a professor of mental health at a leading Southern California nursing university, where he is passionate about educating the next generation of mental health professionals.

    Outside of his professional life, Robert enjoys spending time with family and friends, hiking, engaging in community service, and exploring investments, which help him maintain a balanced and fulfilling lifestyle. He is dedicated to working collaboratively with clients to help them achieve a healthier mindset and reach their goals on the journey to wellness.

    Giulianna Vento

    Associate Marriage and Family Therapist

    Hello! My name is Giulianna and I am an Associate Marriage and Family Therapist here atRenewed Mental Health Group. With a Bachelor’s degree in Psychology from UC San Diegoand a Master’s degree in Marriage and Family Therapy from Chapman University, I amequipped with the knowledge and experience to guide you on your healing journey. As a therapist, I’ve worked with adolescents, adults, and families from diverse cultural backgrounds.The decision to pursue therapy is already an act of bravery and I would love to support youthrough every step after that. Healing and growth are important pieces in therapy, but as your therapist, I want to learn what goals and aspects are important to you specifically. We can address a variety of topics to better your everyday life and functioning, or even help you understand yourself more deeply. My passion for helping includes addressing distress related to anxiety, depression, trauma, family conflict, and life transitions.

    My approach involves creating a safe, judgment-free environment for you to explore and unpack how you’re feeling. I believe that every person has the capacity to grow and change and I will hold that hope for you each session. Working from a strengths-based perspective, I focus on helping you make meaning from your life experiences and building on your unique strengths to promote agency. Your mental health treatment will be individualized to you- we will consider the world that you live in and how your relationships and/or identities play a role in your overall mental well-being.

    I would be honored to help you take the leap in starting or returning to therapy! My goal is to help you cope with life’s difficulties and empower you to flourish despite them. You deserve to prioritize what is important to you in life.

    Get to know me a little better: In my spare time, you can find me reading, crafting, or trying a new spot to get matcha. Spending time with friends and family is another important way I fill my cup.

    Alexa Brozick

    Psychiatric-Mental Health Nurse Practitioner-BC

    Alexa Brozick, PMHNP-BC, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner who specializes in treating anxiety, mood disorders, ADHD, schizophrenia, and women’s mental health. She earned her Master of Science in Nursing from Azusa Pacific University and brings over five years of psychiatric nursing experience to her practice.

    Alexa is passionate about providing comprehensive, evidence-based care tailored to each individual’s unique needs. She offers holistic treatment plans that combine psychotherapy and medication management to support mental and emotional well-being across the lifespan. Known for her compassionate approach, Alexa builds therapeutic relationships based on trust, respect, and dignity, ensuring her patients feel heard and supported. She is committed to helping her patients thrive and looks forward to supporting you on your path to mental wellness.

    When she’s not working, Alexa enjoys traveling with family and friends, relaxing at the beach, and trying new foods!

    Symoun Saura

    Psychiatric-Mental Health Nurse Practitioner-BC

    Symoun is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with a Master of Science degree in Nursing. He draws from over six years of nursing experience in

    acute care, long-term care, and correctional settings. The majority of his career has emphasized on mental health nursing, including his time serving the incarcerated population as a psychiatric nurse. He is dedicated to ongoing conversations, education, and medication management for individuals of all ages and with all diagnoses, such as anxiety, depression, and ADHD.

    Symoun is mindful of the inevitable intersection between the human experience and mental health struggle. With an inherently calm demeanor, Symoun is passionate about providing individualized experiences in welcoming environments to assist others through all stages of their mental health journeys.

    Outside of work, Symoun enjoys activities that contribute to his own mental wellbeing, such as playing board and card games with family and reading self-improvement books.

    Auriana Jones

    Associate Marriage and Family Therapist

    Hello! My name is Auriana Jones and I am so excited you’re here. I would like to introduce myself as a dedicated Associate Marriage and Family Therapist, with multiple years of clinical experience and over 10+ years of experience within the healthcare field.

    My journey here is a unique one as it began while I was in medical training in an emergency room, during what may be a once in a lifetime challenge that we all faced together: a worldwide pandemic. As I began to take notice of the impact that loss, grief, trauma, and despair had on each patient, I knew I wanted to help people through these experiences. Prior to this, I earned a Bachelor’s of Science degree in Health Science, with an emphasis in Community Health from California State Dominguez Hills. After my experience in the ER, I went on to work in several mental health settings, working in the community and in the psychiatric hospitals. I then earned a Master of Arts degree in Clinical Psychology, with an emphasis in Marriage and Family Therapy from Pepperdine University.

    As a compassionate Associate Marriage and Family Therapist, I offer a judge free zone and evidence-based approach to mental health and emotional well-being. I focus on helping individuals navigate life’s challenges, whether they are struggling with anxiety, depression, self-esteem building, severe trauma, relationship issues, “feeling lost” or just want to focus on personal growth. I have had the privilege of navigating the healing journey with a myriad of diverse groups including individual adults, children, families, and couples.
    A large part of my job is to make sure you feel safe and comfortable to share what weighs you down. With a deep commitment to fostering a supportive environment, I utilize a range of therapeutic techniques tailored to each client’s unique needs. I’m truly a believer in the power of collaboration; you are the driver, and I am the GPS, providing alternative routes. My approach integrates cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), mindfulness practices, family systems and psychodynamic insights to promote healing and resilience.

    When I’m not helping others, I am a Bay Area native and a Doodle dog mom who loves camping, reading from my Kindle, trying new recipes, and attending anything that has live music playing. I also love exploring and trying new restaurants and I’m always open to suggestions!

    My goal is to empower you to gain insight, overcome obstacles, and lead a more fulfilling life, all resulting in lasting change. If you are looking for a thoughtful and experienced guide on your journey to mental wellness, I am here to support you every step of the way. I can’t wait to help you through your challenges, but I am most excited to be there to celebrate your wins.

    Kimberly Leong

    Associate Marriage and Family Therapist

    Hello and welcome. My name is Kimberly Leong, and I’m delighted you’re here.

    It is understandable to feel stuck, despair, and hopeless when you face challenges, setbacks, and suffering in life. Whatever waters you’re going through, my desire is to be a warm, safe person in which you feel the ability to bring out your truest self in my therapy room without experiencing judgment or criticism. We cannot change unless we are met with safety and unconditional regard, and I hope to be that person for you. (You may not even be going through a rough patch currently, and you just want to explore what makes you, you. I am here for that too.)

    My path to becoming a therapist began with having experienced healing in my own individual therapy almost a decade ago, as well as navigating mental illness myself and wanting to lessen the stigma around the topic of mental health. I earned my M.A. in Marriage and Family Therapy from Biola University where I immersed myself in understanding the complexities of oneself, relationships, and the myriad ways in which we connect with one another. Through my studies, research, and first-hand experience of being on the other couch in the therapy room, I’ve come to appreciate the profound impact that compassionate guidance and a safe therapeutic space can have on personal development.

    I am happy to work with individuals, couples, and families of all backgrounds and contexts, and I especially enjoy working with those who experience difficulties in the areas of relationship and interpersonal issues, depression and bipolar disorder, exploration of racial and ethnic identity, life transitions, and exploration of faith & spirituality.

    Just as I have been incredibly blessed by the wonderful, compassionate therapists in my own personal life, my hope is that I help meet you and encourage you on your on-going journey to find healing and wholeness. It would be an honor and a privilege to walk with you through your highs and low’s and everything in between. I believe we can work together. Please know and remember, you are not alone.

    Shaheena Gazipura

    Psychiatric-Mental Health Nurse Practitioner-BC

    Shaheena Gazipura is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 9+ years of experience in mental health care in inpatient and outpatient settings. Shaheena received her Master of Science in Nursing degree from Western University of Health Sciences Pomona. Shaheena began working as a nurse at an adult psychiatric inpatient unit then transitioned to the geriatric psychiatric inpatient unit at USC Verdugo Hills Hospital. In addition to working with Renewed Mental Health Group, she also works as a Nursing Clinical Instructor for the mental health rotation for a large community college.

    Shaheena believes that mental health is a fundamental pillar of overall well-being and is an advocate for reducing the stigma. She believes in providing comprehensive and compassionate care that honors each individual’s unique experiences and challenges. Shaheena’s goal is to create a supportive and nonjudgmental environment to work alongside with her patients to meet their goals.

    In her free time, Shaheena enjoys trying new restaurants, exercising, and planning trips.

    Brittany DeGuzman

    Associate Marriage and Family Therapist

    Hello there! I am an Associate Marriage and Family Therapist (AMFT 146285) at Renewed Mental Health Group, working under the supervision of Carly Rorem, Licensed Marriage and Family Therapist (119474). I hold a Master of Arts in Marriage and Family Therapy from the Chicago School of Professional Psychology, where I gained experience working with both children and adults.

    I am here to support you through a range of issues, including grief and loss, relationship challenges, communication breakdowns, and life transitions or career changes. Additionally, I can help with anxiety, depression, and past trauma. My passion lies in assisting individuals who have experienced loss, whether recent or in the past, by helping them define and navigate their unique grieving process. I walk alongside my clients through their grief, offering support and guidance to honor their loved ones.

    My therapeutic approach is person-centered, focusing on cultivating a strong therapeutic relationship, which I believe is essential for any journey through mental health and self-discovery. I firmly believe that you are the expert on your own life. In therapy, this means we will work collaboratively, trusting your intuition about what tools and strategies work best for you. If something isn’t working, we’ll find different solutions together. My goal is to provide a judgment-free space where you can authentically express your experiences, feelings, and struggles. I tailor treatment to the individual, incorporating various modalities such as Solution-Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), and other humanistic approaches.

    I would be honored to support you on your healing journey, committed to providing a safe and supportive space that fosters healing and growth.

    Food is my love language! I enjoy cooking for myself and others, as well as exploring new restaurants. I also love going to the beach, stand-up paddle boarding, and soaking up the sun. My other hobbies include reading, traveling, being in nature, and swimming. 

    DR. Barrios

    Board-Certified Child and Adolescent Psychiatrist

    Dr. Carlos Barrios is a Board-Certified Child and Adolescent Psychiatrist with over two decades of experience in mental health care. His expertise in telepsychiatry has allowed him to serve patients across California and beyond. In his practice, Dr Barrios integrates metabolic and functional methodologies, focusing on guiding patients toward medication independence and emphasizing the connection between physical and mental health.

    Outside of his professional life, Dr Barrios is passionate about kettlebell training, which helps him maintain my physical and mental wellness. He cherishes visiting his family in Guatemala, to reconnecting with his cultural roots and rejuvenating his spirit. Dr Barrios is also deeply involved in transcendental meditation and rucking, practices that not only provide him with tranquility but also keep him grounded and connected to nature. These hobbies reflect his commitment to a holistic approach to health, both personally and professionally.

    Keelan Aponte

    Associate Marriage and Family Therapist

    Keelan Aponte is a dedicated Associate Marriage and Family Therapist at Renewed Mental Health Group, under the supervision of Carly Rorem, LMFT #119474. With a solid foundation in psychology from the University of California, Riverside, and a Master’s degree in Marital and Family Therapy from Loma Linda University, Keelan brings a wealth of knowledge and expertise to his practice.

    His clinical journey has seen him working directly with children, young adults, and families, offering support to individuals facing challenges such as anxiety, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Keelan’s experience spans diverse socioeconomic backgrounds, religious affiliations, cultural identities, genders, and sexual orientations, reflecting his deep appreciation for the uniqueness of each individual.

    Keelan is committed to fostering cultural competence in his therapeutic approach, ensuring that every client feels heard and respected. He creates a nurturing environment where clients can freely express their thoughts and emotions without fear of judgment, recognizing the importance of validating personal experiences.

    While proficient in various therapeutic modalities, Keelan’s passion lies in Solution-Focused Brief Therapy (SFBT), which resonates deeply with his personal philosophy. He believes in the inherent potential for change within each individual and focuses on exploring the meanings we attach to our thoughts, behaviors, and experiences. By shifting the focus towards solutions and empowering clients to discover their own strengths, Keelan facilitates the creation of new, positive patterns in their lives.

    In collaboration with his clients, Keelan embarks on a journey of self-discovery and transformation, guiding them towards a brighter, more fulfilling future. He firmly believes that every individual possesses the resilience and inner wisdom to overcome life’s challenges, drawing strength from past triumphs and embracing the possibility of new beginnings.

    Mark Youssef

    Associate Marriage and Family Therapist

    Hi there! I am so glad you are here. I am an Associate Marriage and Family Therapist at Renewed Mental Health Group
    (AMFT# 142301) under the supervision of Carly Rorem, Licensed Marriage, and Family Therapist (119474). I received my Master of Arts in Clinical Psychology, with an Emphasis in Marriage and Family Therapy from Azusa Pacific University. 

    In my spare time, I enjoy doing outdoor activities like going to the beach, snorkeling, watching sunsets, and capturing moments through photography. I also cherish moments spent with loved ones and enjoy exploring new coffee shops.

    In therapy, we often uncover wounds that haven’t fully healed. As these wounds resurface, therapy begins the gradual process of healing. Your bravery in seeking help is commendable, and I’m honored to support you on this journey. Together, we’ll navigate the complexities you face, uncovering insights along the way. You will be met here with compassion and support. I will walk alongside your journey with warmth and acceptance.

    My passion lies in working and being committed to creating a safe space for diverse individuals: including teens and their families, adults, LGBTQ + individuals and clients of all backgrounds and identities who are facing challenges such as anxiety, depression, family conflicts, self-esteem issues, PTSD, OCD, OCPD, and ADHD. 

    I typically approach my clients as a person-centered therapist through an attachment lens, providing unconditional positive regard, empathy, and compassion within a safe and nonjudgmental space. Maintaining authenticity and humanity in my interactions with my clients is key, as I strive to provide a secure emotional connection. Alongside this, I incorporate various therapeutic modalities, drawing from different clinical approaches such as CBT, humanistic therapies, SFT, and psychodynamic approaches to meet each individual’s needs. 

    I am fluent in English and Arabic, facilitating effective communication with clients of diverse linguistics background, and possess experience in working with individuals aged 17 and above. 

    I would be honored to accompany you through your emotional pain, help you navigate your thoughts, and support you in healing that pain. I will be here with you and for you on your journey towards self-acceptance and growth, collaboratively working together towards your personal goals. My objective? Empower you to live authentically. Let’s embark on this transformative journey together!

    Nalleli Garrido

    Psychiatric Nurse Practitioner, PMHNP

    Nalleli Garrido, PMHNP-BC is a Board Certified Psychiatric-Mental Health Nurse Practitioner. Nalleli graduated from California State University, Long Beach. Nalleli has over 7+ years of experience working with underserved communities with diverse mental health diagnoses. She loves to navigate new hobbies first hand in order to ensure patients gain meaningful coping skills. Her priority is to help patients take control of their mental health through patient education, psychotherapy and medication management.

    Nalleli Garrido has experience working with various populations across the lifespan and her areas of focus include: Depression, Anxiety, Adjustment Disorder, Bipolar disorder, ADHD, and PTSD. Nalleli has experience working with incarcerated patients at several county jails, various acute and in-patient settings, and community mental health services.

    Patients enjoy Nalleli’s empathetic care and her focus on identifying self-care measures to assist in therapeutic regimens. She strives to develop individualized care plans alongside client’s desired

    Carly Rorem

    Licensed Marriage and Family Therapist

    Carly Rorem is a Licensed Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her Bachelor’s degree in psychology in 2015 from Biola University. She returned and received her Master of Art in Marriage and Family Therapy from Hope International University in 2017.

    You may be navigating the complex terrain of depression, anxiety, or trauma, facing significant life changes, or seeking enhancement in your relationships. They seek a nonjudgmental, supportive partner in their therapeutic journey who passionately believes in their capacity for change and healing. Together, we’ll strive for resilience, understanding, and a path forward tailored to their unique goals and needs.

    As a marriage and family therapist, I offer guidance to strengthen relationships, providing a nonjudgmental, supportive space for healing and connection. I am dedicated to supporting your grown with a nonjudgmental, empathetic approach. Let’s navigate your challenges together in a safe and supportive space.

    Brittlin Fagundes

    Associate Marriage and Family Therapist

    Brittlin Fagundes is an Associate Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her bachelor’s degree in Psychology from Sonoma State University. Brittlin then returned to her hometown of San Diego, California, where she received her Master of Arts in Clinical Counseling from Point Loma Nazarene University.

    In her spare time, Brittlin enjoys being outdoors, spending time with her family and friends, playing and watching sports, and listening to music. Brittlin finds these activities very therapeutic, as they allow her to clear her mind and reflect and provide her pure happiness. Brittlin works with her clients to find their hobbies and interests, which can be great coping and grounding skills for needy individuals.

    Brittlin has experience with various ages and populations- children, adolescents, adults and elderly, groups, LGBTQ+ individuals and families of all different socioeconomic statuses. In addition, Brittlin has worked with various diagnoses such as anxiety, depression, addiction, Bipolar Disorder, schizophrenia, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Brittlin takes pride in her ability to have a personable relationship with her clients, as she finds it vital for them to feel comfortable in her presence.

    Brittlin understands that everyone carries a unique story with extraordinary hardships and stressors. She is dedicated to creating a safe and supportive environment where her clients can overcome obstacles and work toward positive change. Brittlin believes therapy should be a collaborative process that fosters personal growth and healing. Overall, Brittlin strives to use various therapeutic techniques to empower her clients to overcome their obstacles, working towards self- discovery.

    Carissa Mendez-Munder

    Associate Clinical Social Worker

    Carissa Mendez-Munder is a Mental Health Therapist at Renewed mental Health group. Carissa is a Registered Associate Clinical Social Worker with the California Board of Behavioral Sciences. Carissa graduated with her master’s in clinical social work from Baylor University.

    Carissa’s education and work experience have allowed her to work with a diverse clientele ranging from 4 to 100 years old and across all economic and cultural backgrounds. Carissa has offered individual, group, and family counseling in both English and Spanish for these diverse caseloads. Carissa has provided counseling, emotional and communication skills groups, and grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life-stage struggles, adjustment disorders, ADHD, family conflict (including non-traditional family arrangements, LGBTQIA+ youth), prolonged grief, and PTSD.

    Carissa’s experience has given her more perspective on how external influences, systems, and traumatic experiences in a person’s life can affect their overall health and well-being. Carissa works with her clients using a strengths-based perspective and person-centered approaches to counseling to sharpen tools, skills, and any other client strengths. Carissa works to create a “toolkit” with her clients to better work with these external influences. Carissa believes that every person can change and has the tools to do so. Her role as a therapist is to draw attention to these tools and strengths and help the client find their motivations. Carissa believes in a person’s inherent worth and dignity and their right to live a fulfilling life. Carissa takes pride in seeing her clients achieve their therapy goals and grow their confidence and self-determination. Carissa offers a safe space for her clients for in-person or telehealth sessions and is currently accepting new patients.

    Taryn A. Joyce

    Psychiatric-Mental Health Nurse Practitioner-BC

    Taryn is a board-certified psychiatric nurse practitioner with 6+ years of experience in mental health care. Taryn earned her Masters’ of Science in Nursing degree from California State University, Long Beach. Taryn specializes in ADHD, anxiety disorders, depression/mood disorders, schizophrenia, PTSD, and personality disorders. Taryn utilizes a patient-centered approach emphasizing collaboration and empowerment, ensuring each individual receives personalized care tailored to their unique needs.

    Taryn has years of experience in inpatient and outpatient mental health settings, most recently in the community mental health setting, serving clients from various backgrounds, ethnicities, cultures, genders, and socioeconomic statuses. As a committed advocate, Taryn brings a blend of expertise in psychiatric nursing, evidence-based interventions, and a compassionate approach to foster positive outcomes. Taryn looks forward to partnering with you on your journey to mental wellness.

    Alice Kim

    Psychiatric-Mental Health Nurse Practitioner-BC

    Alice Kim is a board-certified psychiatric mental health nurse practitioner. Alice has many years of experience in psychiatry in acute inpatient and outpatient settings.

    She believes that mental health is essential but is often a forgotten or invisible part of healthcare.She wants to be an advocate and caregiver for the vulnerable population in a compassionate, empathetic, and nonjudgmental approach.

    Alice has made it her life’s passion to utilize her skills to help others aware of their illness and offer patients and their families quality care, support, and guidance during a time of difficulty.

    Alice Kim 은 이사회 인증을 받은 정신과 정신 건강 간호사 실무자입니다.

    앨리스는 급성기 입원환자 및 외래에서 수년간 정신과에서 근무한 경험이 있다.

    그녀는 정신 건강은 필수적이지만, 종종 의료에서 잊혀지거나 보이지 않는 부분이라고 믿는다. 그녀는 연민적이고, 공감적이며, 비판적이지 않은 접근으로 취약한 사람들을 옹호하고 돌보는 사람이 되기를 원한다. Alice는 자신의 기술을 활용하여 다른 사람들이 자신의 질병을 인지하도록 돕고, 환자와 가족의 간병, 지원 및 어려운 시기에 안내를 제공하는 것을 자신의 삶의 열정으로 삼았습니다.

    Alice는 2개 국어를 구사하며 한국어에 능통하기 때문에 한국어로 말하는 환자에게 도움이 될 수 있는데, 이는 혼란을 없애고 환자 만족을 제공하며 양질의 의료 서비스를 제공하는 데 도움이 되기 때문입니다.

    Cristian Cuevas

    Psychiatric-Mental Health Nurse Practitioner-BC

    Cristian Cuevas, PMHNP-BC, is a highly skilled board-certified psychiatric mental health nurse practitioner with over seven years of experience in inpatient psychiatry and mental health.

    A California State University Long Beach graduate, Cristian also earned recognition as a board-certified psychiatric mental health registered nurse. With a wealth of expertise in adult psychiatric care across the lifespan, Cristian has successfully diagnosed and treated a diverse range of mental health disorders.

    Additionally, his specialized experience in child and adolescent inpatient populations further enhances his ability to provide comprehensive and compassionate mental health care.

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