Do you want to express your mental recovery or transformation? There are diverse mental health recovery symbols that can help you in this regard. Individuals who successfully recover from any mental illness or are on a journey of mental well-being always desire to show their inner state of healing and recovery to the external world. Their main goal is to tell the people around them that their hidden mental scars are now vanished and they are also a source of inspiration for others.
This article provides a detailed insight into the common mental health recovery symbols that a large number of individuals use to symbolize their transformative or endless journey of mental recovery by surpassing all the mental health challenges. So read this article now!
Mental Health Recovery Symbols
‘’Mental health recovery symbols are the specialized symbols that specifically represent the journey of mental recovery, strength, and resilience. There are some mental health recovery symbols which include semicolon, phoenix, green ribbon, lotus flower, etc. Each mental health recovery symbol has an individual and distinct deep meaning in terms of mental health. Moreover, the diversity of mental health recovery symbols reflects the mental health challenges of individuals. Each symbol is considered a beacon of mental hope, serenity, and resilience. With the help of symbols in mental health recovery, you not only show your mental struggles but also act as a source of inspiration or motivation who are battling with the same mental issues.’’
Mental health recovery symbols are significant tools to show mental healing, recovery, resilience, and growth. In addition, symbols in mental health recovery assist individuals to feel empowered. Moreover, they are not just showing to the world that they are healing or on the ongoing journey of mental health, they present themselves as a source of motivation, inspiration, or encouragement. Whether the symbol is a semicolon, phoenix, lotus flower, or infinity symbol, each carries a deep meaning and acts as a reflection of personal mental health journeys.
Common Mental Health Recovery Symbols
The most common mental health recovery symbols are as follows:
Butterfly
The butterfly symbol is a widely recognized mental health recovery symbol. The butterfly is not just a simple pretty design as it symbolizes the transformative journey or rebirth. Moreover, this reflects the life journey of a butterfly as it undergoes the process of metamorphosis that involves the complete alteration from an immature larval stage to an adult form.
The life journey of butterflies is full of challenges especially when they are under the cocoon. After overcoming them, they completely transformed themselves and gained a new avatar. Likewise, the journey of a mental health patient is full of complexities in the form of mental suffering. However, with time, they get rid of their mental illness. The butterfly symbol shows their journey from darkness to light. In addition, this symbol also depicts that they have fought with their mental issues, and all their mental scars have disappeared now. This indicates that every mental health sufferer can regain sound mental health to restart life positively.
Semicolon
A semicolon is also a mental health recovery symbol that symbolizes mental hope and continuity. Semicolon is a simple design but logically it shows the deep meaning in terms of mental health. If we talk about the original use of semicolons then writers use them to end the sentence but continue anyway. Therefore, the semicolon in the mental health community also reflects that individuals dealing with common mental health issues including anxiety, depression, etc can recover effectively and rapidly if they have a light of hope and recovery.
In addition, the semicolon symbol also acts as a reminder that there is nothing to worry about as individuals can recover from their mental health issues and return to their normal mental state. Despite all the mental health challenges, they should have a firm belief that life is not over and there are a lot of things to see in life.
Use of Semicolon by Celebrities
Multiple celebrities also favor the use of mental health recovery symbols. In addition, they also prefer to embrace this mental health recovery symbol. For instance, Selena Gomez is the leading personality who uses this symbol to make the Project Semicolon visible. In addition, she also uses this mental health recovery symbol to show support and hope for mental issues and also spread awareness regarding suicide prevention.
Lotus flower
The Lotus flower is the mental health recovery symbol that symbolizes personal mental growth or the transformed journey of mental recovery. In addition, this shows that every individual develops into a new or transformed avatar after battling with mental health issues. The lotus flower first spends the initial phase of life in the mud before coming to the surface of the water and then blossoming into different aesthetic colors which include pink, white hues and bold purple. Therefore, the lotus flower is used to show inner mental strength, resilience, and empowerment despite the complex issues.
Combined form: In most cases, the lotus flower symbol is used with other symbols including the om symbol and images of animals to elevate the intensity of its meaning.
Infinity Symbol
The infinity symbol is also a mental health recovery symbol that represents the continuous journey of mental healing, recovery, and growth. In addition, this indicates the concept of infinity. Moreover, the infinity symbol indicates that every individual battling with any mental health disorder can recover. Whether the symptoms are mild or severe, there are limitless possibilities for mental strength, resilience, and recovery.
Phoenix
This mental health recovery symbol symbolizes the rebirth or regrowth of mental health. Phoenix is a mythical immortal bird that rebirths from the ashes after going up in a blaze of fire. This shows the symbol of renewal and immortality. The phoenix symbol relates to mental health as each mental health sufferer gets a new life in the form of sound mental health after recovery. Whatever the mental issue or suffering, you can turn back to the successful journey of mental health.
Green Ribbon
The green ribbon is the mental health recovery symbol that is used internationally to spread mental health awareness. A large number of individuals use this symbol if they suffer from any mental illness themselves or if they show solidarity or support to their friends, family members, or loved ones who are suffering on the ongoing journey of mental health. This universal symbol of mental health awareness can also be incorporated into other designs such as the body of a butterfly, the stem of a flower, etc.
Anchor
The anchor symbolizes mental hope and stability. Each mental sufferer has to stay grounded through the journey of mental complexities. Instead of taking stress or feeling overwhelmed, the entire focus should be on the journey of mental health or recovery.
Medusa
Medusa is a modern-day mental health recovery symbol that represents mental health survival and recovery. In some cases, this symbol is also used for female empowerment, mental strength, and resilience.
Potentilla
The potentilla is a flower and is also used as a mental health recovery symbol. It indicates mental health recovery, strength as well as resilience.
Cultural and Religious Mental Health Recovery Symbols
Mental health recovery symbols are the main source of providing comfort and depict certain meanings in the journey of mental health recovery. There is a diversity in mental health recovery symbols as they reflect multiple cultural and religious backgrounds with the main goal of showing support on the healing journey of mental health.
1.Religious mental Recovery Symbols and their deep meanings
As the name indicates, the religious mental health recovery symbols have a strong association with religion. In addition, they also show spiritual support to individuals suffering from common mental health issues.
1.1 Christian Cross
The Christian cross is a religious mental recovery symbol that represents affection, love, faith, strength, hope, and forgiveness. This mental health recovery symbol is a reminder that individuals should have faith in God and also in their inner mental strength and resilience. With the help of spiritual power and innate capabilities, individuals can get rid of their mental issues and restart their lives with the same mental potential and confidence.
1.2 Om Symbol
Om Symbol is another religious mental health recovery symbol that represents the entire universe and the inter-association of all life forms. In addition, the om symbol symbolizes inner mental peace, relaxation, and mindfulness. Moreover, the Om symbol exhibits a major belief that individuals should have strong spiritual beliefs that they will experience mental healing and recovery.
2. Cultural Mental Health Recovery Symbols
As there are numerous cultures, multiple cultural mental health recovery symbols reflect the beliefs and values of each culture. Moreover, they drive strength from heritage and symbolize the mental power and resilience and journey of mental recovery.
2.1 Celtic knot
Celtic knot, a cultural mental health recovery symbol that represents mental strength, eternity, support as well as interconnectedness. In addition, celtic knot is a graphical representation of knots that exhibits the individual meanings in terms of mental health.
2.2 Cherry blossom
The Japanese cherry blossom is a cultural symbol that is recognized in the mental health community. Cherry blossoms represent the beauty of life. Whatever the situation or mental suffering, each individual has to enjoy every single moment of life with mental potential, confidence and courage. The inner mental hope should never fade and individuals have to focus on their inner hidden potential to suppress the mental issues.
2.3 Medicine wheel (Indigenous)
The medicine wheel is a sacred mental health recovery symbol that symbolizes mental balance and stability. In addition, this symbol shows the cyclic nature of all living things and sustained harmony among all varied spiritual, emotional as well as mental health aspects. Moreover, this mental health recovery symbol indicates that if one aspect is not functioning effectively then it can affect other aspects as they are linked with each other. Therefore, there should be a controlled or optimized balance between each aspect of well-being.
Personal Symbols in Mental Health Recovery
Personal mental health recovery symbols are unique as they depict the individual, creative and distinct meaning of the mental health journey, struggles, and mental health success of each individual. Moreover, individuals can better express their mental health and related aspects with the help of personalized mental health recovery symbols. In addition, personal symbols are more effective for showing motivation, mental healing, and recovery.
1. Create your symbol
Personal symbols in mental health recovery play a significant role in representing mental hope, personal mental strength, and achievements in terms of mental health. In addition, with the help of personal mental health recovery symbols, you can have a controlled look over your mental journey and get an idea of how much progress you have made so far.
2. Best Ways to Create a personal mental health recovery symbol
If you want to create your symbol then first you have to think about those things that matter to you. This could be any shape, object, animal, or any other thing which has a deep meaning. Once you get the idea in your mind, you can draw or make a design of it on your own or you can also ask any expert to make it physically. Your personal mental health recovery symbols act as a source of inspiration for others and also remind you how you have obtained success by using your mental strength and resilience.
Mental Health Recovery Symbols: Art therapy
Art therapy is also considered the best tool that assists individuals in creating symbols to represent their mental health recovery. Just like other mental health recovery symbols, symbols in art therapy are also a true representation of mental hope, serenity, and empowerment.
Drawing a tree: With the help of a picture of a tree with multiple branches, you can show your personal growth.
Stormy sky: If you draw a sky with multiple storms, then it indicates that you are showing your mental health struggles.
Other than representation, art therapy is useful for better self-expression or expressing emotions, thoughts, and feelings to others. Always remember that by speaking your heart out, you can more easily work through your mental health conditions and find more absolute ways of healing if you are still on the journey of mental recovery.
Role of Tattoos as Mental Health Recovery Symbols
Tattoos are also the main significant elements in the journey of mental recovery. They symbolize mental recovery, strength, hope, resilience, and empowerment. In addition, individuals get mental health tattoos on their different body parts from tattoo artists which represent their mental state, healing, and strength on the mental health journey. So if you have a tattoo then remember that you are not just showing simple designs, you are telling the story of your mental journey.
Major Tattoos in Mental Health Recovery
The most common tattoos in mental health recovery symbols are as follows:
- Unalome tattoo
- Serotonin tattoo
- Spoons
- Still Growing
- Self-care tattoo
Music and lyrics: Symbols in the journey of Mental Recovery
It is a common belief that music is one of the best sources of inner healing of mind and soul. They are also used in the mental health community where individuals utilize them to symbolize their mental health healing and recovery. Moreover, they are also used to symbolize recovery from mental health issues such as social anxiety, major depression, post-traumatic stress disorder, etc.
Several artists have created such songs or lyrics which represent mental strength as well as perseverance. For example, “Fight Song” by Rachel Platten is a perfect example of using the music and lyrics to show mental strength, support, and resilience. When you listen to such kinds of songs, you can get mental relief and experience the multiple elements of healing, recovery, and mental empowerment.
Social Media Movements & Hashtags: Symbols in Mental Health Recovery
Social media also has a strong connection with mental health, recovery, or journey. There is a list of social media movements or hashtags that symbolize mental health recovery.
Top Social Media Campaigns:
#MentalHealthAwareness and #BreakTheStigma are widely recognized social media campaigns that spread mental health awareness among millions of individuals. Moreover, another major goal of social media campaigns is to assist, encourage, and support individuals to speak openly in front of everyone without any fear of judgment or criticism. In addition, these social media movements also develop supportive social communities where each shares their mental health experiences, and recovery stories with each other. In this way, they learn from each other and also offer support, guidance, hope as well as encouragement to each other.
Books and Movies: Symbols in Mental Recovery
Books and movies not only provide a source of learning but also represent the healing or recovery from common mental health challenges.
The famous book’’“The Perks of Being a Wallflower’’ symbolizes the journey of mental healing or recovery. Likewise, the film Beautiful Mind” uses intricate patterns that play a significant role in symbolizing mental health recovery. With the help of symbols, individuals can connect with the character of the audience and relate it with their journey of mental recovery and transformation.
Regain your Mental Wellness with Renewed Mental Health Group
At Renewed Mental Health Group, we are concerned with your and your loved ones’ mental-well well-being. We offer a diverse and exceptional range of mental health services for individuals suffering from any common mental illness such as anxiety, depression, bipolar disorder and major depressive disorder, etc. Whatever your mental illness is, you can manage the symptoms of your mental illness. We have a team of professional mental health experts who are aware of all nuances of mental health and associated treatment. Their priority is to completely evaluate the mental condition and then develop personalized treatment plans. We not only provide in-person but also telehealth therapy sessions for the ease of individuals. So whether you have started your journey of mental wellness or planning to take any treatment, then reach out to our professional mental health experts.
Schedule a consultation with our experts and begin your journey of mental recovery with courage and confidence
