Neurofeedback is a therapeutic technique that is used to treat common mental health issues. This involves the electroencephalogram (EEG) to monitor the activity of the brain in real time. With the help of neurofeedback, individuals can self-train their brains to perform regulated activity. Ultimately, they get relief from their mental issues.
Although neurofeedback therapy is safe, some people experience few or no side effects. If you are thinking of getting neurofeedback therapy, then you should have an understanding of the side effects of neurofeedback and the ways to minimize them.
Which conditions are treated with Neurofeedback?
Neurofeedback therapy is ideal for treating the following mental health issues:
- Anxiety
- Depression
- Attention deficit hyperactivity disorder
- Trauma
- Panic attacks
- Phobia disorder
- Post-traumatic stress disorder.
- Headache
- Migraines
How does the Neurofeedback therapy session work?
The process of neurofeedback therapy is as follows:
1. Brain mapping
The initial step of the neurofeedback therapy is referred to as the qEEG brain mapping. In this, individuals wear the device on which electrodes are attached. Then, sensors present on the electrodes measure the generated brainwaves. Experts utilize special software to determine the brain activity that is recorded and generates the feedback in real-time. However, during the session, individuals are engaged in different activities such as playing a game, watching a video, or listening to any sound or music.
Gradually, individuals who undergo neurofeedback therapy learn how they can have control over their reactions toward stimuli and attain the equilibrium state. With the help of results, experts can easily determine which regions of the brain are exhibiting dysfunctional connectivity. Moreover, those brain areas that are overly activated or under activation are also identified with the help of neurofeedback therapy.
2. Neuromodulation
In some cases, experts also perform neuromodulation in neurofeedback therapy. This non-invasive treatment involves the use of NeuroField technology that results in the gentle stimulation of the brain. As a result of stimulation, different functional and desired patterns are generated. After some time, the brain learns to adapt to these patterns and starts self-generating them.
Which type of Brainwaves are produced by the brain?
The following are the main types of brainwaves which are generated:
1. Alpha waves
Alpha waves have the highest frequency as compared to other brainwaves. Moreover, alpha waves are generated when the person is in a relaxed state.
2. Beta waves
Beta waves are the type of brainwaves that have greater speed. They are generated when a person is involved in any strenuous activity or focusing on something crucial.
3. Gamma waves
Gamma waves are produced when the person’s brain is engaged in solving a specific problem or learning something valuable.
4. Delta waves
Delta waves are those waves that have the lowest frequency and are linked with sleep.
What are the common side effects of Neurofeedback therapy?
The common side effects of neurofeedback therapy include:
1. Anxiety
Some individuals get scared or feel nervous during the neurofeedback sessions, especially when electrodes are attached to their scalp. However, if the experts guide them on why electrodes are useful, then they can overcome their anxious thoughts during and after the neurofeedback sessions.
2. Depression
Neurofeedback therapy is utilized for the treatment of depression and also provides the desired outcomes. However, the undesired alterations in the speed or frequency of brainwaves can cause the onset of depression symptoms.
3. Social anxiety
Those individuals who have a history of social anxiety are more likely to experience the side effects of neurofeedback therapy. Moreover, some people also reported social anxiety after the sessions.
4. Brain fog
Brain fog is also one of the side effects of neurofeedback therapy. Individuals with brain fog are unable to focus during the sessions of neurofeedback and, therefore, more likely to experience the consequences.
5. Dizziness
As the brain waves alter, most individuals feel dizziness during and after the neurofeedback sessions.
6. Fatigue
An increase or decrease in the speed of brain waves also results in the sensation of fatigue or tiredness.
7. Low energy
Those individuals who underwent neurofeedback therapy to treat hyperactivity reported reduced energy levels.
8. Head pressure
Some people also experience a certain pressure on their head after placing the electrodes during the sessions.
9. Muscle tension
If the neurofeedback experts are not properly trained and do not provide the appropriate therapy, then the frequency of brain waves can be affected. The altered frequency levels can result in muscle stiffness or tension.
10. Cognitive impairments
Inappropriate neurofeedback therapy can also result in multiple cognitive issues.
11. Depersonalization
This state involves the lost connection with the mind and it occurs due to changes in the electrical activity of the brain.
12. Chattering of teeth
Some people reported the teeth chattering as their sessions ended. They feel like they are in a cold weather.
Does preexisting neurological conditions can cause side effects?
The presence of preexisting neurological conditions can increase the risk of side effects. For example, the presence of epilepsy can cause the development of seizures. Likewise, other common conditions that can cause adverse effects include migraine, narcolepsy, and traumatic brain injury.
What are the best ways to minimize the side effects of neurofeedback therapy?
Multiple ways are considered useful in preventing the risk of side effects of neurofeedback therapy, such as:
1. Selection of qualified professional
Always make sure to choose a highly trained and skilled neurofeedback expert if you want to protect your mind from the side effects of neurofeedback therapy. As professionals are better aware of the frequencies of brain waves and all other aspects of neurofeedback therapy so, they can make necessary adjustments to produce the desired results.
2. Coordinate with your expert
Before the initiation of a neurofeedback session, always discuss with your neurofeedback therapist if you have any neurological condition. Moreover, if you feel anything weird during the session, always inform the expert so he can take preventive measures on time.
3. Do not overtrain your brain
Most people think that if they attend multiple sessions, then they can enhance their brain activity. However, it is not a fact, as your brain also needs rest to function properly. Therefore, there should be some gap between the sessions of neurofeedback therapy so your brain develops new pathways and remains strong to prevent the side effects of neurofeedback therapy.
4. Improve your lifestyle
By making some positive and significant alterations in lifestyle, you can prevent the side effects of neurofeedback treatment. Eat healthy foods, get sufficient sleep, and perform exercise on a regular basis to strengthen your brain.
Find exceptional mental health support at Renewed Mental Health Group!
Renewed Mental Health Group is dedicated to empowering the mental health of each individual. Our mental health experts always ensure that compassionate mental care is delivered through top-notch mental health services. Whatever the mental suffering, individuals can find the best solutions to treat their common mental health issues, including anxiety, depression, ADHD, obsessive-compulsive disorder, etc.
If you or your loved one is suffering from any mental illness and interested in neurofeedback therapy, then you are at the right place. We provide personalized solutions that cater to the mental health needs of every individual. Our experts not only offer neurofeedback therapy but also provide essential guidance on the side effects of neurofeedback therapy and what are the best strategies to prevent them. Our neurofeedback therapy programs are exceptional in delivering the desired mental health outcomes so each lives a stress-free life. Our experts develop comprehensive treatment programs that fulfill the mental health needs of each individual. So, no matter what you are facing, we are here for you. Stop looking around and reach out to our experts to achieve mental stability.
Faqs
Is Neurofeedback therapy safe?
Yes. Neurofeedback is safe for individuals as it is based on a non-invasive approach and does not involve the use of any medication. It simply consists of the analysis of the brainwave patterns generated so neurofeedback patients develop the desired outcomes.
Is there any link between quality of training and side effects?
Yes. If you are training your brain with the help of a professional, then you feel more confident and stay secure from the side effects of neurofeedback therapy.
Why is Neurofeedback important?
Neurofeedback therapy is considered a valuable tool for treating brainwave dysregulation, which ultimately results in lasting relief from common mental health issues.
Does brain location affect the risks?
During the neurofeedback, different brain regions are targeted and the frequency of brainwave is changed. However, changes in some brain regions lead to more side effects than others.
Can Neurofeedback therapy damage the brain?
Absolutely no. There is no evidence that neurofeedback can damage your brain. If the experts are not trained and not following the guidelines, then just a few side effects can occur.