A successful mental health treatment depends on a strong, productive, and positive therapeutic relationship. This is only possible if the right therapist develops the therapeutic strategy. The productive results of each therapy or treatment do not just depend on the used techniques, it also rely on the right skilled therapist who provides the necessary support and guidance to effectively navigate all the mental health challenges.
Read this article to find out why Finding the Right Therapist Is About the Person, Not the Approach. You will get a detailed insight into the facts that the major qualities present in the right therapists are and how to find them. So let’s start!
Right Therapist: Strong Therapeutic Relationship: Success of Treatment Plan
Choosing the right therapist is key to experiencing lasting results in a transformative journey of mental health. If the therapist is just employing the traditional techniques, not understanding you, and providing the required mental health support, then you can’t easily and successfully overcome your mental health issues. Therefore, the right therapist is vital to achieve the mental health goals, and finding the right and suitable therapist is based more on developing a personal connection with the therapist instead of just techniques.
According to the research studies of the American Psychological Association (APA), the therapeutic relationship strongly influences the success of each therapy. A good, strong, and positive bond between the therapist and the individual who is dealing with any mental illness is necessary for successful therapy with lasting mental health outcomes.
Sense of comfort & trust
Before getting into the consultation, make sure that you are feeling comfortable with your therapist. It’s normal to experience some painful emotions during the initial therapy sessions; therefore, it should be ensured that the person feels relaxed and comfortable, and the therapist is understanding. Moreover, other major elements that should be present and make a strong foundation of positive therapeutic relationships are trust and respect. There should be a strong and appropriate personality as well as a communication style of a therapist. This also develops a sense of trust and understanding.
If you are getting any negative vibes, then step back and come out of that situation. Don’t feel sad, as it’s normal if you don’t connect in your first session or after a few sessions. Stay relaxed and find the best therapist without any delay.
Emotional connection
There should be an emotional connection between a therapist and a mental health patient. A right therapist gives a free space to individuals so they can speak their heart out without any fear of judgement or criticism. Moreover, they also validate their feelings and emotions and make them feel listened to or heard. If you do not feel any emotional connection, then you can ask your therapist.
Flexible therapeutic approach
A good therapist does not forcefully impose the therapeutic strategy on the person who is taking the therapy. Remember that a right therapist will always listen to your concerns, discuss everything with you, and employ a flexible therapeutic approach that caters to individual needs or requirements. Moreover, they never leave you alone and keep track of your progress throughout the mental health journey.
Aligned values
Each therapist has some specific values that should be aligned with yours. Therefore, while finding a therapist, it is better to identify the value alignment for developing a reliable and highly significant therapeutic relationship.
Comprehensive treatment plans
A right therapist always considers these comprehensive treatment plans to ensure that you get permanent relief from your mental health issues. They employ diverse therapies such as cognitive behavioral therapy, psychodynamic therapy, dialectical behavioral therapy, somatic therapy, etc, to help you in dealing with your mental health issues.
Individual needs
Each individual is unique and therefore responds differently to each therapeutic strategy. A single therapeutic plan doesn’t need to fit every individual. For example, most mental health practitioners mainly focus on anxiety, depression, and related common mental health issues. In that case, there is a possibility that they do not treat the addiction or substance abuse. Therefore, the good therapist develops personalized treatment plans that suit the distinct needs of each individual.
Cultural understanding
If a therapist has a cultural background and also deeply understands the background of the individual who is taking the therapy, then there are increased chances of success in mental health treatment. Moreover, therapists should also possess cultural competence that makes them capable of understanding how background, cultural background, and societal factors can exert a major impact on the mental health of individuals.
How to find the Right Therapist?
When you start your search for a good therapist, you will get to know about several therapists offering their services. But among all, finding the best one is tricky and also essential. This can become more complicated if you have never seen or found a therapist before. However, if you consider the following things, then you can easily find the best therapist that perfectly suits the requirements.
Identify your goals
Your responsibility is not just to find a therapist but also to determine your mental health goals. Identify which kind of therapy you want and what you want to achieve through a therapeutic plan.
Research & discussion
Once you identify your goals, start your research to find the best therapists who have strong professional backgrounds and also have sufficient knowledge and specialization for employing varied therapeutic strategies.
To ensure that you have selected the right therapist, you can ask the following questions of your therapist in your initial consultation or mental health appointment:
- Are you qualified?
- Do you have a speciality in this niche?
- For how many years have you been helping your clients?
- Which specific therapy are you going to use for overcoming my specific condition?
- What’s your strategy for mental health support or counseling? Are you familiar with the evidence-based treatment?
- Do you offer mental health counseling through online modes?
- Do you offer a secure and friendly therapeutic space?
- Does your psychotherapy provide effective results, and can you tell me about its indications?
- What’s your way to determine mental health goals?
- What will you do if I do not get the desired results?
Define your goals
If you want to see the positive results, then you should also define your goal to the therapist, which could be:
- Management of symptoms
- Building confidence
- Extracting inner potential
- Processing of trauma
- Improvement in social, communication, and other related skills
Trust your guts
During your initial sessions, focus on everything, like whether you’re feeling comfortable or the therapist is paying attention to you or not.
Show your flexibility
You should also exhibit some flexibility in accepting the diverse therapeutic approaches with the therapist to reap the best results.
Find the practical details
Don’t forget to determine the scheduling flexibility, costs, and formats of sessions (in-person or online).
Be confident in making decisions
If you are not satisfied with the therapeutic plan or guidance of one therapist then don’t be afraid to switch, as your little and on-time move can help you to heal better.
Find the Right Therapist at Renewed Mental Health Group
Are you struggling to find the right therapist? Are you striving for the best professional mental health support and guidance? If yes, then the Renewed Mental Health Group is here to help you. Remember that finding the right therapist can make a significant difference in your life.
Here, at Renewed Mental Health Group, you can find the right therapist who can assist you on your journey of recovery from your mental health issues. We have a team of trained, licensed, board-certified mental health experts who have years of experience and extensive expertise in providing the right therapy to overcome mental health issues. They first determine the root cause of mental health issues and then develop personalized therapeutic strategies that efficiently work for each individual. We offer both in-person and online treatment options.
Whether you are suffering from anxiety, depression, OCD, bipolar disorder or any other common mental illness, here, you can find top-notch experts who are providing the best psychiatric services. So if you are concerned with your mental health, then there is no need to look anywhere. Choose Renewed to choose the right therapist and start your journey of mental illness. Book an appointment with our mental health experts, share your mental health issues, get the best mental health treatment from top experts, and get on board on the journey of mental serenity and resilience.