Group therapy is ideal for teenagers and adults who want to deal with their mental health issues. With the help of group therapy activities, individuals not only share but also learn from each other experiences. Moreover, they also learn different coping strategies or skills to overcome their mental illness and build their confidence and self-esteem. However, in each group therapy session, experts make sure to add some top group therapy games for teens to make the sessions more engaging and entertaining. If you want to know about the top 7 group therapy games for teens, read this article. You will get familiar with the benefits of group therapy activities for teens, which can help them release their mental stress and live happier lives.
Top 7 Group Therapy Activities for Teens
The top 7 group therapy games for teens are the following:
1. The Name Game
Experts in therapeutic settings widely use this icebreaker activity. Each group member is instructed to share a word or phrase using their name’s first letter. This game involves turns during which each group member is asked to do the same and share and discuss the meanings of words or phrases. In this way, individuals can express themselves and also develop self-awareness.
2. Two Truths and a Lie
This group therapy game for teens is highly beneficial in improving their communication. Each group member shares three different statements, two of which are correct and one false. The other group members are then asked to identify factual or false statements. This way, they learn communication skills and openly discuss and share their concerns.
3. Mindful Coloring
Mindful coloring is considered the best relaxation technique for the mind and soul. Anyone can play this game and acquire mental calmness. With the help of mindful coloring books, individuals focus on their present moment and divert their minds from mental worries. Moreover, they also exhibit their emotions through mindful coloring and learn different skills and coping strategies.
4. Pass the Drawing
This group therapy game involves making a drawing on a piece of paper and passing that to other group members. The drawing can be anything, such as a line or any shape. Initially, one group member makes a drawing, and then other members simply add their drawings and show their contribution. With the help of this group therapy game for teens, individuals can learn different teamwork skills and effectively communicate with each other.
5. Feelings Jenga
Feelings Jenga is another exciting group therapy activity for teens. This involves a Jenga tower with different blocks on which feelings are mentioned, including happiness, sadness, or excitement. Each player of this game pulls out the block and is asked to share a personal experience related to each feeling mentioned in the block. This way, group members learn from each other and build emotional awareness. In addition, they exhibit empathetic behavior.
6. Snowball Fight
This involves making a snowball of paper and then performing a mock snowball fight. Each player is asked to take a piece of paper, write his emotions or feelings on it, and then crumple it to form a snowball. They toss snowballs in back-and-forth directions. After that, each member is asked to open the paper and read the content of the snowball. In this way, they protect their minds from emotional barriers.
7. Collaborative Drawing
Collaborative drawing is another group therapy game for teens that helps build communication skills. Group members make a drawing and then share it to show their contribution. The drawing is not specific, as they can draw anything, such as any shape or even line. With the help of collaborative drawing, individuals learn different communication skills.
How can Renewed help teenagers with Group therapy activities?
Renewed Mental Health Group is one of the finest mental health platforms concerned with the mental health of every individual, including children, adults, and teenagers. On this platform, you can find the top skilled mental health professionals who provide the top group therapy activities for teens to develop an interest of teenagers in group therapy sessions. So teenagers not only learn to overcome their mental health issues but also relax their minds with exciting and engaging activities. So what are you waiting for? Reach out to the Renewed experts, play the best group therapy games, and direct your mind toward the direction of mental wellness and serenity.
Frequently asked questions
How do we engage children in group therapy?
With the help of different entertaining games in group therapy sessions, children get engaged.
What is group therapy for adolescents?
Group therapy involves different sessions in which adults interact with mental health experts and get the finest solutions to address their mental issues.