Get the Best Anxiety Treatment in Anaheim

Suffering from anxiety is more common than many imagine. It is a disease that disrupts relationships, professional performance, and the individual’s physical and emotional well-being. Anxiety treatment in Anaheim can feel like a relentless tide, pulling you under with worry and physical unease. But there’s a life beyond the struggle, and at Renewed Mental Health Group, we’re here to help you navigate the path to peace.

Every year, millions of Americans struggle with symptoms of anxiety and anxiety disorders. The most common mental illness in the U.S., anxiety is a significant issue that deserves attention as it has an impact on everything from workplace performance to personal relationships. It can feel isolating, go hand-in-hand with depression treatment in Anaheim, and even impact your physical health.

What Is Anxiety?

It is essential to understand the difference between everyday anxiety and anxiety disorders. “Anxiety is a natural function of the organism, and we all experience it at certain times. It prepares us to fight or flee in situations of imminent danger. But when anxiety becomes dysfunctional, causing harm to the individual’s life, an investigation with a mental health professional to assess the diagnosis of a disorder”.

The main symptoms of anxiety cover cognitive and physiological aspects, including tremors, sweating, racing thoughts, muscle tension, gastrointestinal discomfort, irritability, and sleep disorders, among others, and it is essential to consider the difference between a trait and a disorder. “Traits refer to isolated symptoms that meet some diagnostic criteria but not enough to characterize an anxiety disorder.

Anxiety Treatment in Anaheim– ​​How to Stop Suffering

Anxiety Disorder, as it is a psychological illness, requires appropriate medical treatment.

It is necessary to go through a general practitioner so that he can examine the patient and refer him for regular treatment with a psychologist, who can work with different approaches such as:

  • Psychotherapy
  • Psychoanalysis
  • Cognitive behavioral therapy

However, natural anxiety treatment in Anaheim is always indicated to develop an immediate feeling of well-being and alleviate symptoms and crises.

Simple but effective actions make all the difference in human well-being.

  • Natural food
  • Physical activities
  • Leisure moments
  • Control of working hours

Some of The Principal Treatments by Renewed Mental Health Group 

Psychotherapy

Talking therapies, in general, help patients identify the factors that trigger anxiety, such as false beliefs, and find healthier ways of dealing with the symptoms and difficulties that the disorder creates. Psychoanalysis and psychodynamic therapies can be helpful in this aspect. Still, according to scientific evidence, cognitive-behavioral therapy (CBT), which has a more practical nature, has demonstrated greater effectiveness.

In the case of phobias, for example, the strategy involves gradually exposing the patient to situations that trigger fear until he develops tolerance. For those who feel anxious before traveling by plane, there is even a treatment using virtual reality to simulate the stages of the flight based on the principle of exposure. According to studies, another aspect that has brought results is therapies based on mindfulness (full attention meditation), which combines the foundations of this practice and CBT.

Complementary Therapies

Meditative practices, such as mindfulness and transcendental meditation, have attracted the attention of researchers, and today, there is scientific evidence of their benefits. The principle is to focus on your breathing or a word, the present moment, or bodily sensations without fighting or getting attached to the ideas that come to mind.

Diaphragmatic breathing exercises, such as those in yoga, are also helpful. Furthermore, relaxation techniques, neurofeedback, biofeedback, stretching, massages, music therapy, acupuncture, hot baths, and herbs such as chamomile, passionflower, and valerian… all of this can help control symptoms and increase the success of conventional anxiety treatment in Anaheim.

Drug Treatment

The use of medication is essential in some cases, as it provides temporary mental balance to the person. In this way, drug treatment works in the biological sphere and aims to bring a specific stability to the organism.

The anxiety therapists in Anaheim recommend medications to patients. In this sense, he will evaluate the individual’s medical history and prescribe the necessary intervention.

It Is Possible to Control Your Anxiety

Don’t freak out. Controlling anxiety is through changing small habits that result in a more significant benefit. There are cases, however, in which the psychiatrist is required to act to mitigate the early paralyzing symptoms of anxiety and work through the other issues with the patient over time.

Therefore, if you feel too anxious, don’t hesitate to start noticing yourself and changing your habits. The first change may be to ask for help.

Why We’re Your Partner in Anxiety Relief

Tailored Like Your Favorite Jeans: We ditch the one-size-fits-all approach. Our licensed therapists and specialists collaborate with you to craft a treatment plan that reflects your unique needs and goals. Evidence-based therapies like CBT, exposure therapy, and mindfulness training form the foundation, but we weave in holistic practices like yoga and meditation when it suits you. Medication management, if needed, becomes a seamless part of your program, guided by your doctor and integrated with our approach.

Anxiety counseling in Anaheim CA

Anxiety doesn’t define you, and our team reflects that. You’ll encounter understanding, experienced professionals who specialize in anxiety disorders. They’re passionate about helping individuals shed the shackles of anxiety and rediscover their full potential. In our sessions, judgment evaporates, replaced by a safe space to express yourself openly and authentically.

Flexibility Fits Your Life

Scheduling struggles are real, and we get it. That’s why we offer flexible appointment times, including evenings and weekends, to accommodate your busy life. Telehealth options let you access care from the comfort of your home, removing barriers to your well-being.

Insurance Navigation Made Easy

Affordability shouldn’t hinder your progress. We work with most major insurance providers to make treatment accessible and strive to maximize your coverage. Our team is here to support you through the insurance maze, ensuring you get the most out of your plan.

Celebrating Milestones, Big and Small

We’re here to cheer you on every step of the way. We track your progress, celebrate victories, and adapt your plan as needed, ensuring you reach your goals and maintain long-term wellness.

Beyond the Basics

  • Warm and welcoming environment: Our clinic becomes a haven of calm, fostering healing and growth.
  • Culturally sensitive care: We understand the diverse needs of our community and tailor our approach accordingly.
  • Empowerment beyond symptom relief: We equip you with coping skills and strategies for lasting change so you can confidently manage anxiety.

Taking the first step can feel daunting, but know this: you need help. Contact us today for a free consultation, and let’s explore how we can help you find peace and reclaim your vibrant life in Anaheim.

Prioritize Your Health

There are ways for you to understand the anxiety treatment in Anaheim. This can be done individually or with a professional’s support from Renewed Mental Health Group, whether psychologist, anxiety therapist in Anaheim, or psychiatrist.

The important thing is always to prioritize your health and try to stay healthy, both physically and mentally.

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DR. Barrios

Board-Certified Child and Adolescent Psychiatrist

Dr. Carlos Barrios is a Board-Certified Child and Adolescent Psychiatrist with over two decades of experience in mental health care. His expertise in telepsychiatry has allowed him to serve patients across California and beyond. In his practice, Dr Barrios integrates metabolic and functional methodologies, focusing on guiding patients toward medication independence and emphasizing the connection between physical and mental health.

Outside of his professional life, Dr Barrios is passionate about kettlebell training, which helps him maintain my physical and mental wellness. He cherishes visiting his family in Guatemala, to reconnecting with his cultural roots and rejuvenating his spirit. Dr Barrios is also deeply involved in transcendental meditation and rucking, practices that not only provide him with tranquility but also keep him grounded and connected to nature. These hobbies reflect his commitment to a holistic approach to health, both personally and professionally.

Keelan Aponte

Associate Marriage and Family Therapist

Keelan Aponte is a dedicated Associate Marriage and Family Therapist at Renewed Mental Health Group, under the supervision of Carly Rorem, LMFT #119474. With a solid foundation in psychology from the University of California, Riverside, and a Master’s degree in Marital and Family Therapy from Loma Linda University, Keelan brings a wealth of knowledge and expertise to his practice.

His clinical journey has seen him working directly with children, young adults, and families, offering support to individuals facing challenges such as anxiety, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Keelan’s experience spans diverse socioeconomic backgrounds, religious affiliations, cultural identities, genders, and sexual orientations, reflecting his deep appreciation for the uniqueness of each individual.

Keelan is committed to fostering cultural competence in his therapeutic approach, ensuring that every client feels heard and respected. He creates a nurturing environment where clients can freely express their thoughts and emotions without fear of judgment, recognizing the importance of validating personal experiences.

While proficient in various therapeutic modalities, Keelan’s passion lies in Solution-Focused Brief Therapy (SFBT), which resonates deeply with his personal philosophy. He believes in the inherent potential for change within each individual and focuses on exploring the meanings we attach to our thoughts, behaviors, and experiences. By shifting the focus towards solutions and empowering clients to discover their own strengths, Keelan facilitates the creation of new, positive patterns in their lives.

In collaboration with his clients, Keelan embarks on a journey of self-discovery and transformation, guiding them towards a brighter, more fulfilling future. He firmly believes that every individual possesses the resilience and inner wisdom to overcome life’s challenges, drawing strength from past triumphs and embracing the possibility of new beginnings.

Mark Youssef

Associate Marriage and Family Therapist

Hi there! I am so glad you are here. I am an Associate Marriage and Family Therapist at Renewed Mental Health Group
(AMFT# 142301) under the supervision of Carly Rorem, Licensed Marriage, and Family Therapist (119474). I received my Master of Arts in Clinical Psychology, with an Emphasis in Marriage and Family Therapy from Azusa Pacific University. 

In my spare time, I enjoy doing outdoor activities like going to the beach, snorkeling, watching sunsets, and capturing moments through photography. I also cherish moments spent with loved ones and enjoy exploring new coffee shops.

In therapy, we often uncover wounds that haven’t fully healed. As these wounds resurface, therapy begins the gradual process of healing. Your bravery in seeking help is commendable, and I’m honored to support you on this journey. Together, we’ll navigate the complexities you face, uncovering insights along the way. You will be met here with compassion and support. I will walk alongside your journey with warmth and acceptance.

My passion lies in working and being committed to creating a safe space for diverse individuals: including teens and their families, adults, LGBTQ + individuals and clients of all backgrounds and identities who are facing challenges such as anxiety, depression, family conflicts, self-esteem issues, PTSD, OCD, OCPD, and ADHD. 

I typically approach my clients as a person-centered therapist through an attachment lens, providing unconditional positive regard, empathy, and compassion within a safe and nonjudgmental space. Maintaining authenticity and humanity in my interactions with my clients is key, as I strive to provide a secure emotional connection. Alongside this, I incorporate various therapeutic modalities, drawing from different clinical approaches such as CBT, humanistic therapies, SFT, and psychodynamic approaches to meet each individual’s needs. 

I am fluent in English and Arabic, facilitating effective communication with clients of diverse linguistics background, and possess experience in working with individuals aged 17 and above. 

I would be honored to accompany you through your emotional pain, help you navigate your thoughts, and support you in healing that pain. I will be here with you and for you on your journey towards self-acceptance and growth, collaboratively working together towards your personal goals. My objective? Empower you to live authentically. Let’s embark on this transformative journey together!

Nalleli Garrido

Psychiatric Nurse Practitioner, PMHNP

Nalleli Garrido, PMHNP-BC is a Board Certified Psychiatric-Mental Health Nurse Practitioner. Nalleli graduated from California State University, Long Beach. Nalleli has over 7+ years of experience working with underserved communities with diverse mental health diagnoses. She loves to navigate new hobbies first hand in order to ensure patients gain meaningful coping skills. Her priority is to help patients take control of their mental health through patient education, psychotherapy and medication management.

Nalleli Garrido has experience working with various populations across the lifespan and her areas of focus include: Depression, Anxiety, Adjustment Disorder, Bipolar disorder, ADHD, and PTSD. Nalleli has experience working with incarcerated patients at several county jails, various acute and in-patient settings, and community mental health services.

Patients enjoy Nalleli’s empathetic care and her focus on identifying self-care measures to assist in therapeutic regimens. She strives to develop individualized care plans alongside client’s desired

Carly Rorem

Licensed Marriage and Family Therapist

Carly Rorem is a Licensed Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her Bachelor’s degree in psychology in 2015 from Biola University. She returned and received her Master of Art in Marriage and Family Therapy from Hope International University in 2017.

You may be navigating the complex terrain of depression, anxiety, or trauma, facing significant life changes, or seeking enhancement in your relationships. They seek a nonjudgmental, supportive partner in their therapeutic journey who passionately believes in their capacity for change and healing. Together, we’ll strive for resilience, understanding, and a path forward tailored to their unique goals and needs.

As a marriage and family therapist, I offer guidance to strengthen relationships, providing a nonjudgmental, supportive space for healing and connection. I am dedicated to supporting your grown with a nonjudgmental, empathetic approach. Let’s navigate your challenges together in a safe and supportive space.

Brittlin Fagundes

Associate Marriage and Family Therapist

Brittlin Fagundes is an Associate Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her bachelor’s degree in Psychology from Sonoma State University. Brittlin then returned to her hometown of San Diego, California, where she received her Master of Arts in Clinical Counseling from Point Loma Nazarene University.

In her spare time, Brittlin enjoys being outdoors, spending time with her family and friends, playing and watching sports, and listening to music. Brittlin finds these activities very therapeutic, as they allow her to clear her mind and reflect and provide her pure happiness. Brittlin works with her clients to find their hobbies and interests, which can be great coping and grounding skills for needy individuals.

Brittlin has experience with various ages and populations- children, adolescents, adults and elderly, groups, LGBTQ+ individuals and families of all different socioeconomic statuses. In addition, Brittlin has worked with various diagnoses such as anxiety, depression, addiction, Bipolar Disorder, schizophrenia, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Brittlin takes pride in her ability to have a personable relationship with her clients, as she finds it vital for them to feel comfortable in her presence.

Brittlin understands that everyone carries a unique story with extraordinary hardships and stressors. She is dedicated to creating a safe and supportive environment where her clients can overcome obstacles and work toward positive change. Brittlin believes therapy should be a collaborative process that fosters personal growth and healing. Overall, Brittlin strives to use various therapeutic techniques to empower her clients to overcome their obstacles, working towards self- discovery.

Carissa Mendez-Munder

Associate Clinical Social Worker

Carissa Mendez-Munder is a Mental Health Therapist at Renewed mental Health group. Carissa is a Registered Associate Clinical Social Worker with the California Board of Behavioral Sciences. Carissa graduated with her master’s in clinical social work from Baylor University.

Carissa’s education and work experience have allowed her to work with a diverse clientele ranging from 4 to 100 years old and across all economic and cultural backgrounds. Carissa has offered individual, group, and family counseling in both English and Spanish for these diverse caseloads. Carissa has provided counseling, emotional and communication skills groups, and grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life-stage struggles, adjustment disorders, ADHD, family conflict (including non-traditional family arrangements, LGBTQIA+ youth), prolonged grief, and PTSD.

Carissa’s experience has given her more perspective on how external influences, systems, and traumatic experiences in a person’s life can affect their overall health and well-being. Carissa works with her clients using a strengths-based perspective and person-centered approaches to counseling to sharpen tools, skills, and any other client strengths. Carissa works to create a “toolkit” with her clients to better work with these external influences. Carissa believes that every person can change and has the tools to do so. Her role as a therapist is to draw attention to these tools and strengths and help the client find their motivations. Carissa believes in a person’s inherent worth and dignity and their right to live a fulfilling life. Carissa takes pride in seeing her clients achieve their therapy goals and grow their confidence and self-determination. Carissa offers a safe space for her clients for in-person or telehealth sessions and is currently accepting new patients.

Taryn A. Joyce

PMHNP-BC

Taryn is a board-certified psychiatric nurse practitioner with 6+ years of experience in mental health care. Taryn earned her Masters’ of Science in Nursing degree from California State University, Long Beach. Taryn specializes in ADHD, anxiety disorders, depression/mood disorders, schizophrenia, PTSD, and personality disorders. Taryn utilizes a patient-centered approach emphasizing collaboration and empowerment, ensuring each individual receives personalized care tailored to their unique needs.

Taryn has years of experience in inpatient and outpatient mental health settings, most recently in the community mental health setting, serving clients from various backgrounds, ethnicities, cultures, genders, and socioeconomic statuses. As a committed advocate, Taryn brings a blend of expertise in psychiatric nursing, evidence-based interventions, and a compassionate approach to foster positive outcomes. Taryn looks forward to partnering with you on your journey to mental wellness.

Alice Kim

PMHNP-BC

Alice Kim is a board-certified psychiatric mental health nurse practitioner. Alice has many years of experience in psychiatry in acute inpatient and outpatient settings.

She believes that mental health is essential but is often a forgotten or invisible part of healthcare.She wants to be an advocate and caregiver for the vulnerable population in a compassionate, empathetic, and nonjudgmental approach.

Alice has made it her life’s passion to utilize her skills to help others aware of their illness and offer patients and their families quality care, support, and guidance during a time of difficulty.

Alice Kim 은 이사회 인증을 받은 정신과 정신 건강 간호사 실무자입니다.

앨리스는 급성기 입원환자 및 외래에서 수년간 정신과에서 근무한 경험이 있다.

그녀는 정신 건강은 필수적이지만, 종종 의료에서 잊혀지거나 보이지 않는 부분이라고 믿는다. 그녀는 연민적이고, 공감적이며, 비판적이지 않은 접근으로 취약한 사람들을 옹호하고 돌보는 사람이 되기를 원한다. Alice는 자신의 기술을 활용하여 다른 사람들이 자신의 질병을 인지하도록 돕고, 환자와 가족의 간병, 지원 및 어려운 시기에 안내를 제공하는 것을 자신의 삶의 열정으로 삼았습니다.

Alice는 2개 국어를 구사하며 한국어에 능통하기 때문에 한국어로 말하는 환자에게 도움이 될 수 있는데, 이는 혼란을 없애고 환자 만족을 제공하며 양질의 의료 서비스를 제공하는 데 도움이 되기 때문입니다.

Cristian Cuevas

PMHNP-BC

Cristian Cuevas, PMHNP-BC, is a highly skilled board-certified psychiatric mental health nurse practitioner with over seven years of experience in inpatient psychiatry and mental health.

A California State University Long Beach graduate, Cristian also earned recognition as a board-certified psychiatric mental health registered nurse. With a wealth of expertise in adult psychiatric care across the lifespan, Cristian has successfully diagnosed and treated a diverse range of mental health disorders.

Additionally, his specialized experience in child and adolescent inpatient populations further enhances his ability to provide comprehensive and compassionate mental health care.