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Understanding Moods, Feelings, and Emotions: Key Differences and Practical Insights

Moods, feelings, and emotions are interconnected mental states. They have a significant impact on the lives of individuals and result in their varied experiences, actions, and behaviors. 

This article provides a complete guide to the significant difference between moods, emotions, and feelings. After reading this article, you will understand how moods, feelings, and emotions are related to each other and how you can have better control over them. By knowing the significant differences between them, you can better understand yourself and learn to respond effectively to a variety of situations. So, if you want to get familiar with each aspect of moods, emotions, and feelings and the best ways to increase your emotional intelligence, then read this article thoroughly. 

What are Moods?

Moods are usually more generalized emotional states and can also vary depending on the situation. Your mood is not linked to any specific incident or event, as it can alter based on multiple triggers and factors. If you wake up and feel happy then you will feel happy, calm, and relaxed all day and feel more strong to deal with any stressful situation. In addition, mood can shape actions and behavior. Furthermore, the moods of individuals can be influenced by multiple internal and external factors, including environmental stress factors, physiology, and lifestyle. For example, if it is raining outside and there is a cool breeze, then you will feel happy. However, if there is a warmer temperature outside, then you will not feel satisfied and irritated and will prefer to stay at home due to your bad mood. This means that environmental factors are one of the significant factors that can affect your mood.

Likewise, if you eat processed foods or unhealthy products or have a sedentary lifestyle, then you will never feel happy, as what you eat also affects your mood. But if you eat healthy and organic food products, avoid unhealthy food items, and perform daily exercise, then not only will your physical health improve, but you will also feel good and relaxed. So, whatever you do in your daily life directly and strongly affects your mood and, ultimately, your behavior. If a certain mood occurs, then it usually lasts longer for minutes and hours. However, in some severe conditions, the duration can extend and affect the quality of life.
What are Moods

What are the common examples of Moods?

There is a varied list of moods of individuals, and among them, the most common ones include:

  • Energetic
  • Anxious
  • Irritable 

Why do we have Moods?

Multiple factors, including physical, environmental, and genetic factors, combine to affect mood by changing brain chemistry, structure, and functions. 

There are multiple functions of our moods, which include:

1. Social communication

Humans can better identify the changes in facial expressions. If you are not showing any expression in a conversation, then the other person will have difficulty understanding your point. However, accurate and precise facial expressions help in effective social communication, as individuals can better represent their internal emotional states. Therefore, a better understanding of the mood allows individuals to understand, share, and learn multiple things.

2. Survival adaptation

Emotions also help generate quicker responses to external stress stimuli, so you can easily survive and adapt to any stressful or threatening situation. 

3. Motivation

Your inner sense of motivation dramatically depends on your emotions and mood. A happier mood is a source of increased motivation, while in a negative mood, you will feel hesitation and never take an interest in any practical or productive activity. 

4. Memory and learning 

Emotions are also involved in making and retaining memories. Moreover, your learning behavior also depends on your feelings. 

5. Decision-making

Your emotional state is also linked to your decision-making ability. Your good mood will assist you in making sound and valuable decisions in your life. However, negative emotions or a bad mood will get you in trouble for making the wrong decisions and lack of ability to navigate life’s difficulties.

What are the different types of Moods?

There are different types of mood based on multiple factors, including duration, Intensity, and quality energy levels.

1. Types based on Valence

 

Positive Moods Negative Moods
Happiness Anger
Love Grief
Optimism Anxiety
Pleasure Fear
Excitement Frustration
Joy Envy
Hope Hopelessness
Interest Sadness
Contentment
Awe
Trust
Positive Surprise

 

2. Types of Moods based on Intensity

 

Weak/Low Mood Average Mood Strong Mood Extreme Mood
Less or minimal emotional alterations Emotions are mild or moderate There is an intensity of emotions Uncontrolled intensity in emotions
Difficult to notice Easily identified Strongly identified Strongly identified

 

3. Types of Moods based on Duration and Stability

 

Short-term Medium-term Long-term
Shorter duration Moderate duration Longer duration
Can easily change Less prone to change Highly resistant to fluctuations

 

4. Types of Moods based on Quality/Content

 

Primary Mood Associated Moods/Emotions
Irritable Aggression, intolerant behavior, and anger
Relaxed Serenity, Tranquility
Boring Indifference, Apathy
Excited Curiosity, Energy
Sad Loneliness, melancholy, and nostalgia
Joyful Happiness, love, and delight
Anxious Uncertainty and fear
Creative Inspiration
Guilty Shame, Self-criticism

 

5. Types based on the Energy levels

 

Active Moods Passive Moods
Excitement Lethargy
High energy Lower energy
Alertness Boredom

 

Clinical Mood types

 

Mood Description
Euphoric Euphoric is a mood involving an extreme sense of happiness and excitement. Individuals feel relaxed, energetic, and optimistic.
Increased intensity can lead to unrealistic expectations and risky behavior.
Irritable An irritable mood involves being easily annoyed and prone to anger. Minor hassles can irritate individuals, making it difficult to form and maintain strong relationships.
Content Contentment is marked by a sense of pleasure and acceptance of current life conditions. It fosters happiness and positively impacts long-term outlook and behavior.
Anxious Anxiety involves feelings of stress, uneasiness, and fear. It may generate alertness but extreme levels can lead to depression.
Somber Somberness is characterized by a dark and gloomy mood, often associated with depression. It can lead to conflicts and misunderstandings in relationships.
Depressed Depression is marked by prolonged sadness and fear, reduced interest in activities, and a tendency toward isolation. It hinders the development of meaningful connections.

What are Emotions?

 

Emotions are the initial feelings produced after responding to any internal or external stimuli. They are specialized chemicals that last about six seconds in the body. 

Moreover, emotions are highly complex as multiple factors control them and result in various physiological, behavioral, and experiential elements. In addition, emotions are intense compared to mood and feelings, and they are immediate or abrupt reactions to specific situations or conditions. In the same way, emotions have a significant influence on actions or behavior. If you are performing any activity, then your mood can immediately affect your performance and behavior. Your work efficiency can be improved or decreased.

Genetic predisposition also plays a significant role in the development of emotions. 

Multiple studies have reported that approximately 30% to 60% of an individual’s emotions or temperament are genetic. If any of your parents exhibit anger outbursts more often, then there is a greater probability that you will also show the same anger in multiple life situations.
what are emotions

What are the common examples of Emotions?

There is a great diversity in the emotions of individuals, including positive, negative, and neutral, which include:

  • Joy
  • Happiness
  • Anger
  • Sadness
  • Pleasure
  • Peace
  • Surprise 
  • Impassive
  • Detached
  • Unemotional 
  • Dispassionate
  • Complex emotions
  • Boredom
  • Serenity
  • Empathy
  • Awkwardness

What is the biological phenomenon responsible for Emotions?

The following brain regions are involved in making the emotions:

1. Amygdala

The amygdala is the central brain region involved in processing and regulating emotions. It is also responsible for generating the immediate response. When this brain region is activated, various physiological reactions occur, including increased heart rate and respiratory rate. In addition, specific changes in facial expressions also happen. 

2. Hypothalamus

The hypothalamus is the part of the forebrain that is involved in developing the physiological changes in each emotional experience. 

3. Limbic system

The limbic system is another central region involved in emotion regulation, processing, and the formation of memories. It also plays a significant role in retaining memory of past experiences and learning from them to respond in the future accordingly. 

How do Emotions shape our actions?

Emotions can also create a framework of actions and behaviors. Whatever your emotion is, your mind is altered, and you make the decision accordingly. 

1. Physical & Physiological response

Various physical and physiological reactions result from emotions, which in turn directly affect behavior.

For each kind of emotion, your action or behavior will vary, such as:

If you are angry, you are more likely to show aggressive behavior. Multiple external factors can also affect your behavior. In addition, emotional Intensity has a direct influence on behavior until it is not under control. 

If you feel fear, the first body’s sympathetic system activates, which in turn results in a fight or flight response. Due to the effect of this response, multiple changes occur in the body, which include racing heart rate, shortness of breath, faster walking, and increased anger intensity.

However, if you have normal and happy emotions, your response will change. You will start taking more interest in different activities and feel more compatible with achieving your goals.

2. Decision-making

Emotional Intensity is helpful to some extent. In threatening life situations, individuals become alert and think twice before making any decision. Moreover, it also changes individuals’ perceptions of apparent risk factors. By considering more, individuals make the best decisions that can help them stay protected from harmful, undesired, or threatening life situations. 

3. Increase in motivation

Your sense of motivation is also linked with your emotions. If you are happy and do not feel stressed, then you will feel more motivated and take greater interest. However, if you are frustrated, you will not feel passionate and energetic and consider yourself less capable of doing constructive things. Therefore, always try to be in a good mood if you want some passion in yourself and want to achieve your life goals with mental stability. 

What are Feelings?

Feelings are the physical and mental sensations or saturated emotion chemicals. They are produced when emotions internalize and are also consciously felt.
what are feelings

What are the common examples of Feelings?

The most common examples of feelings include:

  • Empathy
  • Curiosity
  • Embarrassment

Why do we have Feelings?

Feelings play a significant role in individuals’ lives as they help them respond to any external situation that can be pleasant or frightening. Moreover, feelings allow individuals to pay attention to any specific activity or work. Feelings are simply the emotional data that the brain uses to do multiple things, such as self-understanding, decision-making, and developing and then sustaining relationships. 

How Emotions are Transformed into Feelings?

The transformation process of emotions and feelings is complex as it involves the activity of significant brain regions, including the limbic system. Moreover, this process occurs in two directions. In addition, the speed of this process is rapid, as it takes only 90 seconds. The method of transformation of emotions into feelings comprises the following steps:

1. Detection of stimuli

The first step is the detection of a stimulus that can be internal or external. 

2. Stimuli processing

The brain receives the signal and activates the limbic system. The limbic region evaluates the received signal and processes it to assign emotional significance. 

3. Physiological response

The processing of the stimulus activates the autonomic nervous system, which then releases specific neurotransmitters and hormones. 

4. Physical sensations

Under the influence of messenger chemicals and hormones, various physical reactions occur in the body, such as elevated heart and respiratory rates, sweating and shaking of hands, muscle stiffness, etc. 

5. Conscious awareness

As the individual gets familiar with the physical sensations, they interpret them into certain feelings.

6. Emotional experience 

The brain interpretation and a combination of physiological responses then develop the subject experience of the emotion that is feeling. 

How do Feelings relate to thoughts?

Both feelings and thoughts have strong associations. Thoughts generate multiple emotional responses, which in turn play a significant role in different ways.

The first thing that appears in individuals’ minds is thoughts, which in turn develop a specific behavior. Moreover, positive thoughts lead to positive emotions and actions, while negative thoughts lead to negative emotions and actions. 

For example, individuals who remain happy most of the time always prefer to participate in productive activities. Conversely, individuals who do not feel Happiness in their lives indulge in damaging, harmful, or illegal activities.

Feelings vs Emotions

 

Emotions Feelings
Instinctive unconscious reactions to stimuli. Conscious reactions or interpretations of emotions.
It lasts for a few seconds or minutes. It lasts longer than emotions.
The amygdala, limbic system, and subcortical regions are involved in emotions. The neocortical areas of the brain are involved in generating feelings.
They are basic. They are complex.
Can be triggered by both internal and external stimuli. Can be influenced by beliefs, thoughts, and previous life experiences.
Emotions are universal. Feelings exhibit diversity.
Emotions precede feelings. Feelings follow the emotions.
Common examples: are joy, pleasure, and surprise. Common examples: are worry, contentment, and tiredness.

 

Emotions vs. Feelings vs. Moods

 

Aspect Emotions Feelings Moods
Definition Intense responses to varied signals. Subjective interpretations of emotions. State of mind or feeling.
Common Examples Happiness, joy, positive surprise. Anxiety, love, hatred, contentment. Calmness, irritability, melancholy.
Duration Short-lived reactions. Usually lasts longer than emotions. Can last for hours or days.
Trigger Specific internal or external signals. Thoughts about emotions. No specific trigger.
Intensity Greater intensity. Variable intensity. Lower intensity.
Nature Innate and universal.
Response Immediate and highly pronounced. Less pronounced. Prolonged and continuous.
Measurement Measured by physical responses. Self-reporting methods. Not easily measurable.
Brain Involvement Subcortical regions generate emotions. Processed by neocortical regions. Involves a complex interplay of factors.
Control Difficult to control. Controlled through cognitive processes. Lifestyle factors exert control.

 

Mood VS Emotions

 

Mood Emotions
A general feeling that influences thoughts. Sudden, strong, and immediate reactions to stimuli.
Lasts for a longer time, such as multiple hours to days. Short-lived, lasting for seconds or minutes.
Lower intensity compared to emotions. More intense, with prominent effects.
Influences mental state and behavior. Affects moods.
Exhibits long-lasting effects. Can have lasting effects depending on severity.
Not easily identifiable or apparent triggers. Triggered by specific events or signals.

 

How do Emotions, Feelings, and Moods relate to each other?

When the brain receives specific external stimuli, the brain releases certain types of chemical messengers called emotions. The speed of the brain in recognizing and responding to the specific trigger is extremely rapid as it takes only ¼ second to complete the process. Likewise, within the same time frame, it produces and releases the neurotransmitters, producing specific effects. 

Emotions lead to feelings as different emotions, chemicals, or, specific neurotransmitters are released in the body, including adrenaline, oxytocin, serotonin dopamine, etc. Under the influence of these hormones, feelings are generated which in turn are responsible for the development of specific moods in individuals. A group of multiple feelings make up a certain mood. 

Are Moods and Emotions Related?

Yes, moods and emotions are related and can have a strong impact on each other. Your mood has the ability to shape your emotional reaction or response. Likewise, emotions can also directly affect the overall mood of individuals. For example, if you have positive and good emotions then you will have a happy mood. However, if your emotions are negative or you are taking some stress then you will have a bad mood which in turn also negatively affects your entire day. This process occurs in the form of a loop in which both emotions and mood affect each other in multiple ways. However, with the early recognition of the emotions and mood, you can break the negative cycle. Moreover, with some stress management techniques, you can prevent all your negative emotions and the resulting mood and behavior and improve your quality of life. 

What are the main objective ways to measure Emotions?

The main methodologies that are used for the measurement of emotions include:

1. Electroencephalography

Electroencephalography is the main technique that is used to determine or measure the electrical activity of the brain. With the help of this technique, neural networks which are responsible for the emotional responses are determined. All the brain wave patterns and their speed can be easily determined and the main underlying mechanisms are how they participate in developing the emotional response. 

2. Functional Magnetic Resonance Imaging (fMRI)

Functional Magnetic Resonance Imaging is a noninvasive technique that involves brain scanning. This helps in the identification of the neural circuits or pathways that are involved in processing of the emotions. Moreover, all the major regions of the brain are completely identified and participate in the development as well as the processing of emotions.

What are the main Subjective ways to measure Emotions?

There are also subjective ways that help in the determination of  emotions which include:

1. Self-Assessment Manikin 

Self-Assessment Manikin is a pictorial assessment that does not involve words. With the help of this tool, an individual’s emotional response is determined by exposing them to multiple stimuli such as arousal pleasure as well as dominance. 

2. Surveys and Questionnaires

Different tools are used for the measurement of emotions and feelings over time such as Positive and Negative Affect Schedules (PANAS). The surveys and questionnaires help in the determination of the subjective experience of feelings and emotions. 

3. Experience Sampling Methods (ESM)

In this technique, experts asked the individuals to report their feelings and emotions at random intervals. They can get an idea of how they experience their daily life situations based on their emotions and feelings. In each report, experts can point out the main fluctuations in emotions and the reasons behind them.

How Mood shifts can affect daily life?

Any sudden changes in  mood can have a strong impact on the life of individuals, such as:

1. Social isolation

Those individuals who have more mood swings face difficulty in communication in social settings. Their aggressive behavior results in social withdrawal which negatively affects their social life.

2. Disruption in daily routine

Mood swings make the individuals irritated and they feel frustrated in doing their daily life activities. 

3. Difficulty in decision-making

If individuals have more mood swings then they can not pay attention to the matter and therefore make inappropriate decisions in life. 

4. Reduced interest

Mood swings do not allow individuals to participate in those activities that usually make them happy.

5. Sleep issues

Due to mood alterations, some individuals take more sleep while some face issues in falling asleep which in turn also affects their daily routine.

6. Lack of communication

Individuals exhibit more anger outbursts due to mood swings do not effectively communicate with others and face difficulty in making and strengthening their bonds.

7. Cognitive dysfunction

Mood swings also affect the ability to focus or concentrate, learning, memory, and problem-solving abilities.

8. Physical health

Physical health also gets affected by extreme mood swings as individuals can get multiple consequences due to minimizing self-care and low quality of life. 

What are the best ways to Manage the Moods?

Multiple ways are useful for the effective management of moods such as:

1. Emotional awareness

Emotional awareness is highly important for emotional stability. Those individuals who are emotionally aware are more happy and satisfied in their life. They can better understand their emotions and also understand others. Moreover, they listen to others and value their feelings and emotions. In addition, they also exhibit better intimacy with their partners and get more pleasure in their romantic relationships. They know better that it is important to open up about their feelings in front of their partners. 

Furthermore, emotional awareness also helps individuals in getting a better and healthier self-image. They do not hide their personality flaws and confidently own them and work more to create a better version of themselves. Moreover, there are also reduced chances that emotionally aware individuals get sad or upset when anything goes wrong or out of their desire. As they know their emotions therefore they can handle them in every undesired situation and can make better decisions early in life. So whenever you are stuck in any wrong or undesired situation, the first thing that you need to do is to first identify your emotions and then process them positively so you immediately come out of that situation. 

2. Accept your emotions

Always remember that each emotion is worthwhile. As most of the individuals, crying is not good. However, the fact is entirely different as crying is useful to relax the mind as it helps the individuals to let go of their emotions and feelings and ultimately they feel relaxed instead of feeling a heavy heart. Moreover, when a person cries, then different neurotransmitters are released which in turn also generate a soothing effect on the brain which includes serotonin, oxytocin as well as endorphins. 

Whatever you feel or what kind of emotions you have, accept them instead of hiding them all the time. If you remain to dwell on your emotions, feelings, and thoughts then there is a greater probability that you will suffer from stress, anxiety, depression, and other physiological issues. So do not suppress your emotions and let them outside. Then instead of judging them, acknowledge them, and process them more healthily so you reap better results. 

3. Record & reshape your emotions

If you feel anxious then instead of feeling down and saying to yourself “I am not capable and I can’t do anything, try to listen to yourself. Record your emotions and thoughts on each day. When you wake up every morning, think about those feelings and emotions that you mostly feel and then focus on them. By considering your emotions, you can better understand what can trigger your emotions and feelings. 

For instance, “If you get sad normally, then ask yourself what makes you anxious. Likewise, if you face difficulty in learning and remembering important things, then you might be suffering from performance anxiety. Identify the symptoms and the trigger factors. Ask yourself multiple times why you are feeling this or why you normally get sad. Is there any TV serial that is acting as a trigger of your negative emotions or is there any person who is making you feel like this? So, after identifying your emotions, you can better process or reshape your emotions and feelings. 

Instead of saying negative words to yourself, say this: “I can do everything” or “I am capable of overcoming all barriers and can overcome all life challenges”. With such positive affirmations, you can feel more mental strength with the passage of time and learn to cope with every unexpected situation. 

4. Learn to make a difference

If you always end up mixing your emotions with your mood then you can face multiple issues. This condition is called mixed emotions as the individuals have confused emotional experiences. They feel happy and sad at the same time in certain situations. This might affect the quality of your life. Therefore, you should understand that it is highly important to separate emotions from moods and control both to influence each other if you really want to achieve mental well-being or improve the quality of your life. 

5. Practice mindfulness techniques

You can also acquire emotional stability by practicing mindfulness techniques which involve meditation, yoga, deep breathing techniques, and some other stress-relieving techniques. With the help of mindfulness techniques, you can stay in the present and enjoy the moments instead of taking stress about the past or future. Moreover, you can focus on your positive emotions and cause a significant reduction in the Intensity of the negative emotions. 

Try to spend some time with yourself. By doing deep breathing exercises, breathe out all your stress and emotions. With time, you will automatically feel more mental calmness and learn to better respond to your triggers of stress or anxiety and you become more capable of managing your stress with a positive mood. 

6. Cognitive reappraisal

The emotional response of individuals depends on the perception of individuals towards the scenario. If you change your perception, then you can also change your emotional response. Therefore, make efforts to have positive perceptions for the productive and viable emotional response.

7. Share your feelings

Every individual dealing with any mental illness always needs a person with whom they can share their feelings without any fear of judgment or criticism. If you think that your mind is tangled with multiple negative thoughts, then share your feelings with your loved ones. By speaking your heart out, you will feel much more relaxed. As in most cases, the problem is not as big as we make a perception. By sharing the issue, you can get into the details of all troubling thoughts and find ways to get rid of them. 

8. Shift your attention 

Whenever a negative thought appears in your mind, try to divert your mind to another thought that makes you happy. So, it’s better to always have some fruitful thoughts to prevent negative thoughts. For example, when you feel angry, talk with someone and speak your heart out so you feel relaxed. 

9. Self-monitoring

You should regularly examine yourself so you can better identify your emotional state. If any negative changes occur in the mental state then you can identify them early and take some early preventive measures to overcome your emotional instability. 

10. Consult any Professional 

If you feel that your emotions, feelings, thoughts, or mood are interfering with your normal life activities and you are unable to cope with them then you can take professional support. Professional mental health experts can better understand what can trigger your negative feelings and emotions. They can teach you the top coping strategies that can help you stop overwhelming them and live a normal stress-free and happier life. There are multiple mental health platforms, but among them, Renewed Mental Health Group is leading in providing the finest mental health assistance and transforming the mental health of individuals. 

Practical Strategies to elevate Emotional intelligence

Every individual wants to obtain emotional intelligence. If you are one of them, then you can increase your emotional intelligence in the following ways:

1. Mindful awareness 

Mindful awareness is a critical and essential aspect of achieving emotional stability. You should be completely aware of your emotions and the causes behind them. The brain first receives the signal before developing any kind of emotion. Therefore, you should carefully notice every single physical sensation. When you get more connected with your body’s conscious and unconscious state, you feel more connected with reality. As you identify your emotions on an early basis, you can better understand them and learn the ways to control them on an early basis. For example, if you are in any conversation and you suddenly feel the sweating, shaking of hands, and racing heart rate then there is a sign that you should step back and you need to control your emotions before they get intensified. 

2. Challenge your negative thoughts

By changing your perspective, you can also make a positive shift in your emotions. Instead of getting frightened over the negative situations, accept them to challenge them. If you are sad from a specific period then instead of thinking negatively, accept the situation behind your emotions and consider it as a source of learning and your personal growth. Ultimately, your mind will delve into those pathways where you transform your negative feelings and emotions into positive ones. 

3. Label your emotions 

Labeling the emotions is also considered the best way to deal with the Intensity of emotions.

This is considered the best way to make a bridge between the cognitive and emotional parts of our brain.  Multiple studies have reported that if you label your emotions with some words then you can get better control over them. For example, whatever you feel or any sort of emotion you have, just speak loudly to yourself or utter the following words” joy”, “pleasure” and “sadness. By doing this you completely identify your emotions and completely understand them. 

4. Self-care techniques

Don’t forget that you are the only one who can bring some positive change in your life. If you want to have a good mood all the time then you need to work on your emotions and mood. Your sound mental health depends on your quality lifestyle. Make a schedule and try to follow these things if you want to protect your mind from negative thoughts and emotions. 

  • Eat healthy and nutritious food
  • Make a healthy sleep and wake cycle 
  • Perform the daily exercise 
  • Spend some quality time with your friends and loved ones

If you follow this routine, then you can surely achieve mental well-being. 

5. Self-compassion

Whatever the situation and whatever you feel, remember that you have to be kind and gentle to yourself. Tell yourself that it’s completely fine to have emotional Intensity and after implementing some coping strategies, you can easily cope with your negative emotions. 

Seek Professional help!

If you ever feel that your emotions, feelings, thoughts, or mood are interfering with your life, then it is an indication that you need some mental health assistance. Renewed Mental Health Group is an impeccable platform that provides the finest mental health services. Those individuals battling with any mental illness such as anxiety, depression, etc can get mental health solutions that help them to get permanent relief. We have a diverse team of professional mental health experts who have years of experience in treating the mental issues of individuals. They are skilled in developing personalized therapeutic strategies that smartly work for each individual. They also provide complete guidance on all emotional aspects that can help you to obtain sound mental health.

With their tailored strategies and coping strategies, you can manage your emotions, feelings, and mood and show a better response that helps you to enjoy your well-being. 

So, without any delay, reach out to our professional mental health platform and schedule a consultation with our experts to overcome any existing mental illness. Step forward and initiate your unforgettable journey of mental wellness that lasts for a longer period. 

The Bottom line

Emotions, feelings, and thoughts are distinct concepts and contribute to sound mental health. There is a wide variety of emotions, feelings, and moods of individuals which have diverse aspects that in turn have different effects on the mind. Negative emotions lead to negative behavior, while positive emotions lead to positive behavior. However, there are multiple ways that are useful for diminishing negative thoughts and transforming them into positive ones such as mindfulness techniques, acceptance of thoughts, labeling emotions and self-care techniques, etc. 

 

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Yen Hong

Board-Certified Psychiatric-Mental Health Nurse Practitioner
Yen Hong, PMHNP-BC, is a dedicated and compassionate mental health professional with over seven years of nursing experience. She earned her degree from Azusa Pacific University and has worked in diverse clinical settings, including psychiatric hospitals, outpatient clinics, and correctional facilities, providing expert care to adults with a wide range of mental health conditions.
Yen specializes in treating mood disorders such as anxiety, depression, and bipolar disorder. She incorporates cognitive behavioral therapy (CBT) into her practice, equipping clients with adaptive coping strategies to manage their mood, chronic stress, and trauma effectively. Yen is committed to a holistic, client-centered approach that fosters a safe, supportive, and nurturing environment. By blending evidence-based practices with empathetic care, she empowers her clients to achieve their mental health goals and enhance their overall quality of life.
Outside of her professional work, Yen finds joy in gardening and listening to audiobooks. She also loves traveling and embraces the adventure of exploring new places, whether with family, friends, or fellow travelers in tour groups.

Robert Cortez

Psychiatric-Mental Health Nurse Practitioner and Professor of Mental Health

With a decade of experience in mental health, Robert Cortez, PMHNP-BC, is dedicated to providing compassionate and effective support to individuals facing various challenges. As a Psychiatric Mental Health Nurse Practitioner and a mental health professor, he has worked in diverse mental health settings, including outpatient and inpatient facilities, county hospitals, universities, and private practices. This extensive background enables him to address a wide range of mental health concerns, specializing in areas such as depression, anxiety, bipolar disorder, and ADHD.

As a lifelong learner in mental health, Robert is particularly committed to serving disenfranchised and underserved communities, ensuring that mental health resources are accessible to all. His approach prioritizes creating a safe and supportive environment where clients can openly explore their thoughts and feelings. Robert’s ultimate goal is to empower individuals to achieve their personal goals and enhance their overall well-being. By utilizing the latest evidence-based psychotherapy and medication management strategies, he develops patient-centered treatment plans tailored to each individual’s needs, incorporating client feedback to ensure care is both effective and responsive.

In addition to his clinical practice, Robert serves as a professor of mental health at a leading Southern California nursing university, where he is passionate about educating the next generation of mental health professionals.

Outside of his professional life, Robert enjoys spending time with family and friends, hiking, engaging in community service, and exploring investments, which help him maintain a balanced and fulfilling lifestyle. He is dedicated to working collaboratively with clients to help them achieve a healthier mindset and reach their goals on the journey to wellness.

Giulianna Vento

Associate Marriage and Family Therapist

Hello! My name is Giulianna and I am an Associate Marriage and Family Therapist here atRenewed Mental Health Group. With a Bachelor’s degree in Psychology from UC San Diegoand a Master’s degree in Marriage and Family Therapy from Chapman University, I amequipped with the knowledge and experience to guide you on your healing journey. As a therapist, I’ve worked with adolescents, adults, and families from diverse cultural backgrounds.The decision to pursue therapy is already an act of bravery and I would love to support youthrough every step after that. Healing and growth are important pieces in therapy, but as your therapist, I want to learn what goals and aspects are important to you specifically. We can address a variety of topics to better your everyday life and functioning, or even help you understand yourself more deeply. My passion for helping includes addressing distress related to anxiety, depression, trauma, family conflict, and life transitions.

My approach involves creating a safe, judgment-free environment for you to explore and unpack how you’re feeling. I believe that every person has the capacity to grow and change and I will hold that hope for you each session. Working from a strengths-based perspective, I focus on helping you make meaning from your life experiences and building on your unique strengths to promote agency. Your mental health treatment will be individualized to you- we will consider the world that you live in and how your relationships and/or identities play a role in your overall mental well-being.

I would be honored to help you take the leap in starting or returning to therapy! My goal is to help you cope with life’s difficulties and empower you to flourish despite them. You deserve to prioritize what is important to you in life.

Get to know me a little better: In my spare time, you can find me reading, crafting, or trying a new spot to get matcha. Spending time with friends and family is another important way I fill my cup.

Alexa Brozick

Psychiatric-Mental Health Nurse Practitioner-BC

Alexa Brozick, PMHNP-BC, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner who specializes in treating anxiety, mood disorders, ADHD, schizophrenia, and women’s mental health. She earned her Master of Science in Nursing from Azusa Pacific University and brings over five years of psychiatric nursing experience to her practice.

Alexa is passionate about providing comprehensive, evidence-based care tailored to each individual’s unique needs. She offers holistic treatment plans that combine psychotherapy and medication management to support mental and emotional well-being across the lifespan. Known for her compassionate approach, Alexa builds therapeutic relationships based on trust, respect, and dignity, ensuring her patients feel heard and supported. She is committed to helping her patients thrive and looks forward to supporting you on your path to mental wellness.

When she’s not working, Alexa enjoys traveling with family and friends, relaxing at the beach, and trying new foods!

Symoun Saura

Psychiatric-Mental Health Nurse Practitioner-BC

Symoun is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with a Master of Science degree in Nursing. He draws from over six years of nursing experience in

acute care, long-term care, and correctional settings. The majority of his career has emphasized on mental health nursing, including his time serving the incarcerated population as a psychiatric nurse. He is dedicated to ongoing conversations, education, and medication management for individuals of all ages and with all diagnoses, such as anxiety, depression, and ADHD.

Symoun is mindful of the inevitable intersection between the human experience and mental health struggle. With an inherently calm demeanor, Symoun is passionate about providing individualized experiences in welcoming environments to assist others through all stages of their mental health journeys.

Outside of work, Symoun enjoys activities that contribute to his own mental wellbeing, such as playing board and card games with family and reading self-improvement books.

Auriana Jones

Associate Marriage and Family Therapist

Hello! My name is Auriana Jones and I am so excited you’re here. I would like to introduce myself as a dedicated Associate Marriage and Family Therapist, with multiple years of clinical experience and over 10+ years of experience within the healthcare field.

My journey here is a unique one as it began while I was in medical training in an emergency room, during what may be a once in a lifetime challenge that we all faced together: a worldwide pandemic. As I began to take notice of the impact that loss, grief, trauma, and despair had on each patient, I knew I wanted to help people through these experiences. Prior to this, I earned a Bachelor’s of Science degree in Health Science, with an emphasis in Community Health from California State Dominguez Hills. After my experience in the ER, I went on to work in several mental health settings, working in the community and in the psychiatric hospitals. I then earned a Master of Arts degree in Clinical Psychology, with an emphasis in Marriage and Family Therapy from Pepperdine University.

As a compassionate Associate Marriage and Family Therapist, I offer a judge free zone and evidence-based approach to mental health and emotional well-being. I focus on helping individuals navigate life’s challenges, whether they are struggling with anxiety, depression, self-esteem building, severe trauma, relationship issues, “feeling lost” or just want to focus on personal growth. I have had the privilege of navigating the healing journey with a myriad of diverse groups including individual adults, children, families, and couples.
A large part of my job is to make sure you feel safe and comfortable to share what weighs you down. With a deep commitment to fostering a supportive environment, I utilize a range of therapeutic techniques tailored to each client’s unique needs. I’m truly a believer in the power of collaboration; you are the driver, and I am the GPS, providing alternative routes. My approach integrates cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), mindfulness practices, family systems and psychodynamic insights to promote healing and resilience.

When I’m not helping others, I am a Bay Area native and a Doodle dog mom who loves camping, reading from my Kindle, trying new recipes, and attending anything that has live music playing. I also love exploring and trying new restaurants and I’m always open to suggestions!

My goal is to empower you to gain insight, overcome obstacles, and lead a more fulfilling life, all resulting in lasting change. If you are looking for a thoughtful and experienced guide on your journey to mental wellness, I am here to support you every step of the way. I can’t wait to help you through your challenges, but I am most excited to be there to celebrate your wins.

Kimberly Leong

Associate Marriage and Family Therapist

Hello and welcome. My name is Kimberly Leong, and I’m delighted you’re here.

It is understandable to feel stuck, despair, and hopeless when you face challenges, setbacks, and suffering in life. Whatever waters you’re going through, my desire is to be a warm, safe person in which you feel the ability to bring out your truest self in my therapy room without experiencing judgment or criticism. We cannot change unless we are met with safety and unconditional regard, and I hope to be that person for you. (You may not even be going through a rough patch currently, and you just want to explore what makes you, you. I am here for that too.)

My path to becoming a therapist began with having experienced healing in my own individual therapy almost a decade ago, as well as navigating mental illness myself and wanting to lessen the stigma around the topic of mental health. I earned my M.A. in Marriage and Family Therapy from Biola University where I immersed myself in understanding the complexities of oneself, relationships, and the myriad ways in which we connect with one another. Through my studies, research, and first-hand experience of being on the other couch in the therapy room, I’ve come to appreciate the profound impact that compassionate guidance and a safe therapeutic space can have on personal development.

I am happy to work with individuals, couples, and families of all backgrounds and contexts, and I especially enjoy working with those who experience difficulties in the areas of relationship and interpersonal issues, depression and bipolar disorder, exploration of racial and ethnic identity, life transitions, and exploration of faith & spirituality.

Just as I have been incredibly blessed by the wonderful, compassionate therapists in my own personal life, my hope is that I help meet you and encourage you on your on-going journey to find healing and wholeness. It would be an honor and a privilege to walk with you through your highs and low’s and everything in between. I believe we can work together. Please know and remember, you are not alone.

Shaheena Gazipura

Psychiatric-Mental Health Nurse Practitioner-BC

Shaheena Gazipura is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 9+ years of experience in mental health care in inpatient and outpatient settings. Shaheena received her Master of Science in Nursing degree from Western University of Health Sciences Pomona. Shaheena began working as a nurse at an adult psychiatric inpatient unit then transitioned to the geriatric psychiatric inpatient unit at USC Verdugo Hills Hospital. In addition to working with Renewed Mental Health Group, she also works as a Nursing Clinical Instructor for the mental health rotation for a large community college.

Shaheena believes that mental health is a fundamental pillar of overall well-being and is an advocate for reducing the stigma. She believes in providing comprehensive and compassionate care that honors each individual’s unique experiences and challenges. Shaheena’s goal is to create a supportive and nonjudgmental environment to work alongside with her patients to meet their goals.

In her free time, Shaheena enjoys trying new restaurants, exercising, and planning trips.

Brittany DeGuzman

Associate Marriage and Family Therapist

Hello there! I am an Associate Marriage and Family Therapist (AMFT 146285) at Renewed Mental Health Group, working under the supervision of Carly Rorem, Licensed Marriage and Family Therapist (119474). I hold a Master of Arts in Marriage and Family Therapy from the Chicago School of Professional Psychology, where I gained experience working with both children and adults.

I am here to support you through a range of issues, including grief and loss, relationship challenges, communication breakdowns, and life transitions or career changes. Additionally, I can help with anxiety, depression, and past trauma. My passion lies in assisting individuals who have experienced loss, whether recent or in the past, by helping them define and navigate their unique grieving process. I walk alongside my clients through their grief, offering support and guidance to honor their loved ones.

My therapeutic approach is person-centered, focusing on cultivating a strong therapeutic relationship, which I believe is essential for any journey through mental health and self-discovery. I firmly believe that you are the expert on your own life. In therapy, this means we will work collaboratively, trusting your intuition about what tools and strategies work best for you. If something isn’t working, we’ll find different solutions together. My goal is to provide a judgment-free space where you can authentically express your experiences, feelings, and struggles. I tailor treatment to the individual, incorporating various modalities such as Solution-Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), and other humanistic approaches.

I would be honored to support you on your healing journey, committed to providing a safe and supportive space that fosters healing and growth.

Food is my love language! I enjoy cooking for myself and others, as well as exploring new restaurants. I also love going to the beach, stand-up paddle boarding, and soaking up the sun. My other hobbies include reading, traveling, being in nature, and swimming. 

DR. Barrios

Board-Certified Child and Adolescent Psychiatrist

Dr. Carlos Barrios is a Board-Certified Child and Adolescent Psychiatrist with over two decades of experience in mental health care. His expertise in telepsychiatry has allowed him to serve patients across California and beyond. In his practice, Dr Barrios integrates metabolic and functional methodologies, focusing on guiding patients toward medication independence and emphasizing the connection between physical and mental health.

Outside of his professional life, Dr Barrios is passionate about kettlebell training, which helps him maintain my physical and mental wellness. He cherishes visiting his family in Guatemala, to reconnecting with his cultural roots and rejuvenating his spirit. Dr Barrios is also deeply involved in transcendental meditation and rucking, practices that not only provide him with tranquility but also keep him grounded and connected to nature. These hobbies reflect his commitment to a holistic approach to health, both personally and professionally.

Keelan Aponte

Associate Marriage and Family Therapist

Keelan Aponte is a dedicated Associate Marriage and Family Therapist at Renewed Mental Health Group, under the supervision of Carly Rorem, LMFT #119474. With a solid foundation in psychology from the University of California, Riverside, and a Master’s degree in Marital and Family Therapy from Loma Linda University, Keelan brings a wealth of knowledge and expertise to his practice.

His clinical journey has seen him working directly with children, young adults, and families, offering support to individuals facing challenges such as anxiety, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Keelan’s experience spans diverse socioeconomic backgrounds, religious affiliations, cultural identities, genders, and sexual orientations, reflecting his deep appreciation for the uniqueness of each individual.

Keelan is committed to fostering cultural competence in his therapeutic approach, ensuring that every client feels heard and respected. He creates a nurturing environment where clients can freely express their thoughts and emotions without fear of judgment, recognizing the importance of validating personal experiences.

While proficient in various therapeutic modalities, Keelan’s passion lies in Solution-Focused Brief Therapy (SFBT), which resonates deeply with his personal philosophy. He believes in the inherent potential for change within each individual and focuses on exploring the meanings we attach to our thoughts, behaviors, and experiences. By shifting the focus towards solutions and empowering clients to discover their own strengths, Keelan facilitates the creation of new, positive patterns in their lives.

In collaboration with his clients, Keelan embarks on a journey of self-discovery and transformation, guiding them towards a brighter, more fulfilling future. He firmly believes that every individual possesses the resilience and inner wisdom to overcome life’s challenges, drawing strength from past triumphs and embracing the possibility of new beginnings.

Mark Youssef

Associate Marriage and Family Therapist

Hi there! I am so glad you are here. I am an Associate Marriage and Family Therapist at Renewed Mental Health Group
(AMFT# 142301) under the supervision of Carly Rorem, Licensed Marriage, and Family Therapist (119474). I received my Master of Arts in Clinical Psychology, with an Emphasis in Marriage and Family Therapy from Azusa Pacific University. 

In my spare time, I enjoy doing outdoor activities like going to the beach, snorkeling, watching sunsets, and capturing moments through photography. I also cherish moments spent with loved ones and enjoy exploring new coffee shops.

In therapy, we often uncover wounds that haven’t fully healed. As these wounds resurface, therapy begins the gradual process of healing. Your bravery in seeking help is commendable, and I’m honored to support you on this journey. Together, we’ll navigate the complexities you face, uncovering insights along the way. You will be met here with compassion and support. I will walk alongside your journey with warmth and acceptance.

My passion lies in working and being committed to creating a safe space for diverse individuals: including teens and their families, adults, LGBTQ + individuals and clients of all backgrounds and identities who are facing challenges such as anxiety, depression, family conflicts, self-esteem issues, PTSD, OCD, OCPD, and ADHD. 

I typically approach my clients as a person-centered therapist through an attachment lens, providing unconditional positive regard, empathy, and compassion within a safe and nonjudgmental space. Maintaining authenticity and humanity in my interactions with my clients is key, as I strive to provide a secure emotional connection. Alongside this, I incorporate various therapeutic modalities, drawing from different clinical approaches such as CBT, humanistic therapies, SFT, and psychodynamic approaches to meet each individual’s needs. 

I am fluent in English and Arabic, facilitating effective communication with clients of diverse linguistics background, and possess experience in working with individuals aged 17 and above. 

I would be honored to accompany you through your emotional pain, help you navigate your thoughts, and support you in healing that pain. I will be here with you and for you on your journey towards self-acceptance and growth, collaboratively working together towards your personal goals. My objective? Empower you to live authentically. Let’s embark on this transformative journey together!

Nalleli Garrido

Psychiatric Nurse Practitioner, PMHNP

Nalleli Garrido, PMHNP-BC is a Board Certified Psychiatric-Mental Health Nurse Practitioner. Nalleli graduated from California State University, Long Beach. Nalleli has over 7+ years of experience working with underserved communities with diverse mental health diagnoses. She loves to navigate new hobbies first hand in order to ensure patients gain meaningful coping skills. Her priority is to help patients take control of their mental health through patient education, psychotherapy and medication management.

Nalleli Garrido has experience working with various populations across the lifespan and her areas of focus include: Depression, Anxiety, Adjustment Disorder, Bipolar disorder, ADHD, and PTSD. Nalleli has experience working with incarcerated patients at several county jails, various acute and in-patient settings, and community mental health services.

Patients enjoy Nalleli’s empathetic care and her focus on identifying self-care measures to assist in therapeutic regimens. She strives to develop individualized care plans alongside client’s desired

Carly Rorem

Licensed Marriage and Family Therapist

Carly Rorem is a Licensed Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her Bachelor’s degree in psychology in 2015 from Biola University. She returned and received her Master of Art in Marriage and Family Therapy from Hope International University in 2017.

You may be navigating the complex terrain of depression, anxiety, or trauma, facing significant life changes, or seeking enhancement in your relationships. They seek a nonjudgmental, supportive partner in their therapeutic journey who passionately believes in their capacity for change and healing. Together, we’ll strive for resilience, understanding, and a path forward tailored to their unique goals and needs.

As a marriage and family therapist, I offer guidance to strengthen relationships, providing a nonjudgmental, supportive space for healing and connection. I am dedicated to supporting your grown with a nonjudgmental, empathetic approach. Let’s navigate your challenges together in a safe and supportive space.

Brittlin Fagundes

Associate Marriage and Family Therapist

Brittlin Fagundes is an Associate Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her bachelor’s degree in Psychology from Sonoma State University. Brittlin then returned to her hometown of San Diego, California, where she received her Master of Arts in Clinical Counseling from Point Loma Nazarene University.

In her spare time, Brittlin enjoys being outdoors, spending time with her family and friends, playing and watching sports, and listening to music. Brittlin finds these activities very therapeutic, as they allow her to clear her mind and reflect and provide her pure happiness. Brittlin works with her clients to find their hobbies and interests, which can be great coping and grounding skills for needy individuals.

Brittlin has experience with various ages and populations- children, adolescents, adults and elderly, groups, LGBTQ+ individuals and families of all different socioeconomic statuses. In addition, Brittlin has worked with various diagnoses such as anxiety, depression, addiction, Bipolar Disorder, schizophrenia, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Brittlin takes pride in her ability to have a personable relationship with her clients, as she finds it vital for them to feel comfortable in her presence.

Brittlin understands that everyone carries a unique story with extraordinary hardships and stressors. She is dedicated to creating a safe and supportive environment where her clients can overcome obstacles and work toward positive change. Brittlin believes therapy should be a collaborative process that fosters personal growth and healing. Overall, Brittlin strives to use various therapeutic techniques to empower her clients to overcome their obstacles, working towards self- discovery.

Carissa Mendez-Munder

Associate Clinical Social Worker

Carissa Mendez-Munder is a Mental Health Therapist at Renewed mental Health group. Carissa is a Registered Associate Clinical Social Worker with the California Board of Behavioral Sciences. Carissa graduated with her master’s in clinical social work from Baylor University.

Carissa’s education and work experience have allowed her to work with a diverse clientele ranging from 4 to 100 years old and across all economic and cultural backgrounds. Carissa has offered individual, group, and family counseling in both English and Spanish for these diverse caseloads. Carissa has provided counseling, emotional and communication skills groups, and grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life-stage struggles, adjustment disorders, ADHD, family conflict (including non-traditional family arrangements, LGBTQIA+ youth), prolonged grief, and PTSD.

Carissa’s experience has given her more perspective on how external influences, systems, and traumatic experiences in a person’s life can affect their overall health and well-being. Carissa works with her clients using a strengths-based perspective and person-centered approaches to counseling to sharpen tools, skills, and any other client strengths. Carissa works to create a “toolkit” with her clients to better work with these external influences. Carissa believes that every person can change and has the tools to do so. Her role as a therapist is to draw attention to these tools and strengths and help the client find their motivations. Carissa believes in a person’s inherent worth and dignity and their right to live a fulfilling life. Carissa takes pride in seeing her clients achieve their therapy goals and grow their confidence and self-determination. Carissa offers a safe space for her clients for in-person or telehealth sessions and is currently accepting new patients.

Taryn A. Joyce

Psychiatric-Mental Health Nurse Practitioner-BC

Taryn is a board-certified psychiatric nurse practitioner with 6+ years of experience in mental health care. Taryn earned her Masters’ of Science in Nursing degree from California State University, Long Beach. Taryn specializes in ADHD, anxiety disorders, depression/mood disorders, schizophrenia, PTSD, and personality disorders. Taryn utilizes a patient-centered approach emphasizing collaboration and empowerment, ensuring each individual receives personalized care tailored to their unique needs.

Taryn has years of experience in inpatient and outpatient mental health settings, most recently in the community mental health setting, serving clients from various backgrounds, ethnicities, cultures, genders, and socioeconomic statuses. As a committed advocate, Taryn brings a blend of expertise in psychiatric nursing, evidence-based interventions, and a compassionate approach to foster positive outcomes. Taryn looks forward to partnering with you on your journey to mental wellness.

Alice Kim

Psychiatric-Mental Health Nurse Practitioner-BC

Alice Kim is a board-certified psychiatric mental health nurse practitioner. Alice has many years of experience in psychiatry in acute inpatient and outpatient settings.

She believes that mental health is essential but is often a forgotten or invisible part of healthcare.She wants to be an advocate and caregiver for the vulnerable population in a compassionate, empathetic, and nonjudgmental approach.

Alice has made it her life’s passion to utilize her skills to help others aware of their illness and offer patients and their families quality care, support, and guidance during a time of difficulty.

Alice Kim 은 이사회 인증을 받은 정신과 정신 건강 간호사 실무자입니다.

앨리스는 급성기 입원환자 및 외래에서 수년간 정신과에서 근무한 경험이 있다.

그녀는 정신 건강은 필수적이지만, 종종 의료에서 잊혀지거나 보이지 않는 부분이라고 믿는다. 그녀는 연민적이고, 공감적이며, 비판적이지 않은 접근으로 취약한 사람들을 옹호하고 돌보는 사람이 되기를 원한다. Alice는 자신의 기술을 활용하여 다른 사람들이 자신의 질병을 인지하도록 돕고, 환자와 가족의 간병, 지원 및 어려운 시기에 안내를 제공하는 것을 자신의 삶의 열정으로 삼았습니다.

Alice는 2개 국어를 구사하며 한국어에 능통하기 때문에 한국어로 말하는 환자에게 도움이 될 수 있는데, 이는 혼란을 없애고 환자 만족을 제공하며 양질의 의료 서비스를 제공하는 데 도움이 되기 때문입니다.

Cristian Cuevas

Psychiatric-Mental Health Nurse Practitioner-BC

Cristian Cuevas, PMHNP-BC, is a highly skilled board-certified psychiatric mental health nurse practitioner with over seven years of experience in inpatient psychiatry and mental health.

A California State University Long Beach graduate, Cristian also earned recognition as a board-certified psychiatric mental health registered nurse. With a wealth of expertise in adult psychiatric care across the lifespan, Cristian has successfully diagnosed and treated a diverse range of mental health disorders.

Additionally, his specialized experience in child and adolescent inpatient populations further enhances his ability to provide comprehensive and compassionate mental health care.