Understanding the Dynamics of Depression Weight Loss

Understanding the Dynamics of Depression Weight Loss

Depression and Weight Loss: A Simple Guide to Understanding the Link

Depression is a mental disorder that is characterized by changes in brain activity resulting in a persistent low mood and loss of interest in daily life.

According to the World Health Organization (WHO), depression affects 322 million people of all ages worldwide. Depression is more common among women, can lead to suicide, and is the second leading cause of death among young people aged 15 to 29.

Depression and anxiety disorders are mood disorders that seriously affect a person’s quality of life. In some cases, they can lead to increased food consumption and unwanted weight loss. The link between weight loss and depression is discussed below.

How Does Depression Cause Weight Loss?

An in-depth study recently published in the prestigious Journal of Psychiatric Research shows a strong association between depression weight loss in adults. The results suggest that the severity of depression is closely related to the intensity of weight loss, revealing a complex relationship between mental and physical health.

Effects of Depression on Appetite and Motivation

Can depression cause appetite loss? Yes, Depression affects appetite and the will to eat, leading to a reduction in interest in food and the ability to experience the pleasure of eating. These changes in eating behavior can lead to a significant reduction in caloric intake, resulting in unwanted weight loss.

Anxiety’s Compounding Role in Weight Loss

Anxiety often accompanies depression weight loss and brings with it physical symptoms such as nausea and diarrhea. These symptoms can intensify the challenges associated with maintaining a regular diet, compounding the impact of depression on weight loss.

Eating Disorders: A Consequence of Depression


Depression can trigger eating disorders, and one such consequence is bulimia. Bulimia involves episodes of overeating followed by compensatory methods to avoid weight gain. This harmful cycle, influenced by depression, can lead to significant weight loss.


Another eating disorder associated with depression weight loss is anorexia, characterized by an extreme preoccupation with weight and severe dietary restrictions. Depression can fuel these concerns, resulting in substantial weight loss driven by distorted body image and fear of gaining weight.

Social Isolation and Energy Expenditure

Limited Social Engagement

Depression often leads to social isolation, limiting social engagement and reducing opportunities for regular meals. This contributes to decreased caloric intake and subsequent weight loss from depression.

Decreased Physical Activity

Individuals with depression may experience decreased energy levels, leading to a reduction in physical activity and lower energy expenditure. The combination of reduced caloric intake and energy expenditure contributes to weight loss.

Chronic Inflammation and Hormonal Changes

Inflammatory Response

Depression is associated with chronic inflammation in the body, affecting appetite regulation and metabolism. These changes contribute to alterations in weight.

Hormonal Imbalances

Depression can disrupt hormonal balance, influencing body composition and weight. Understanding these hormonal shifts is essential for comprehensive depression weight loss management.

Do Antidepressants Have Any Effect on Weight?

Curious if the pills that help your mood can also play a role on the scale? Let’s discuss the connection between antidepressants and weight to give you a straightforward rundown.

What’s the Deal With Antidepressants?

Antidepressants are like little helpers for our mood. They tweak the brain’s chemistry to make us feel better. But here’s the twist – they might have something to say about our weight too.

Weight Gain: Real or Just A Rumor?

People talk about antidepressants causing weight gain. But here’s the scoop: it’s not the same for everyone. Some peoples might see the numbers on the scale go up, while others won’t notice much change, or maybe even a drop.

How Antidepressants and Weight Mix

  1. Appetite Switch: Some antidepressants can mess with your appetite. You might find yourself reaching for snacks more often or feeling less hungry than usual.
  2. Metabolism Matters: Your body’s calorie processing factory, aka metabolism, could get a shakeup. That means how you burn and store calories might shift.
  3. Hormonal Huddle: Antidepressants can also chat with your hormones, affecting how your weight is distributed and held onto.

Everyone’s Different: Your Antidepressant Journey

Remember, we’re all unique. What happens to one person might not happen to another. Genes, lifestyle, and what you had going on before the pills – it all plays a part.

Talk It Out: Share with Your Doc

Do you have questions or worries about your antidepressant and weight? The best move is to chat with your healthcare pal. They can give you the lowdown, explore different options, or suggest tweaks to your routine.

Why Does Depression Cause Weight Gain?

Let’s take a moment to demystify the connection between feeling down and those extra pounds. It turns out, that understanding why weight gain from depression often goes hand in hand is like untangling a knot. Now let’s discuss does depression make you gain weight?

Chronic Discouragement

During the depression, even leisure activities seem like obligations. We become apathetic towards life and everything loses its shine. That’s why it’s very common for people with depression to spend a lot of their time at home, lying in bed and away from the gym.

Insomnia or Excessive Sleep

It is often possible to have both symptoms at the same time: drowsiness during the day causes the depressed person to avoid stimulating activities. Not being stimulated, they are not tired enough at night to sleep and, often, they spend the night awake or waking up from time to time. It is also possible not to sleep at all (even during the day), or all the time (including all night). Lack of regular sleep stimulates the production of the hormone cortisol, which makes it difficult to lose weight.


Depression does not always show itself through apathy: in some cases, people report constant irritation for trivial reasons. In this case both Depression and weight gain have direct relationship.

Physical Pain

Here the list is huge: distress can lead to practically any physical pain or discomfort. If you feel something and have been to several doctors and haven’t found the cause, be suspicious.

Deep Pessimism

Weight gain in depression is very common because of deep pessimism. Depressives rarely believe that anything will work out. He tends to abandon commitments or not even make them. This applies to nutritional re-education and any health care.

Binge Eating 

Depression weight gain also tends to affect eating habits. Rarely does a person with depression manage to eat a healthy and balanced diet. Normally, people eat what they have available, or even lose their appetite – which causes unhealthy weight loss, where adipose tissue remains and muscle and bone mass, essential for health, is lost.

Coping Tips to Navigate Depression And Weight Loss

Coping with depression leading to weight loss is a journey that requires compassion, resilience, and a multifaceted approach. By incorporating these coping tips into your daily life, you can nurture both your mental and physical well-being, gradually finding a sense of calm amidst the storm. Remember, progress is a voyage, not a destination, and every step forward is a triumph worth celebrating.

Seek Professional Support

Go aboard on your journey with the support of mental health professionals. Therapists and counselors can provide coping mechanisms tailored to your unique situation, offering a lifeline during challenging times.

Establish A Routine: 

Create a daily routine that incorporates healthy habits. Regular meals, exercise, and sleep can contribute to both mental and physical well-being, providing a stabilizing force against the unpredictability of depression.

Mindful Eating: 

Focus on mindful eating to reconnect with the pleasure of food. Pay attention to the textures, flavors, and sensations, fostering a positive relationship with eating that transcends the challenges brought on by depression.

Small, Achievable Goals:

Set small, achievable goals that align with your current capacity. Celebrate each accomplishment, no matter how modest, as these victories contribute to a sense of control and progress in your journey.

Social Connection: 

Engage with friends, family, or support groups to build a network of understanding and empathy. Social connections provide emotional support and combat the isolation that often accompanies depression weight loss.

Mind-Body Practices: 

Explore mind-body practices such as yoga, meditation, or deep breathing exercises. These techniques can help manage stress, improve mental clarity, and promote a sense of balance amid emotional turbulence.

Stay Hydrated: 

Amidst the complexities, don’t underestimate the power of hydration. Proper water intake supports physical health and can positively influence mood disorder and energy levels.

Monitor Medication Effects: 

If medication is part of your treatment plan, communicate openly with your healthcare provider about any side effects, including changes in weight. Adjustments can be made to ensure the chosen treatment supports both mental health and weight loss.

Understanding the Link: Depression’s Impact on Weight

Depression can take a toll on both mind and body, often manifesting in unintended weight loss. It’s crucial to approach coping strategies holistically, addressing the Mental health, weight, and emotions challenges.


Before concluding this blog on depression weight loss, it’s worth recognizing that everyone’s experience is unique. If you are taking antidepressants, consult your doctor. Healthy eating, a regular lifestyle, yoga and meditation can all help you lose weight. There’s no magic method.

If you’re looking for a community where you can share your experiences and seek support, visit the Renewed Mental Health group. It’s a place where understanding minds meet and support flows freely. Because a community of mutual understanding and psychiatric medication management can make all the difference. Do your best to find balance, one step at a time.

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DR. Barrios

Board-Certified Child and Adolescent Psychiatrist

Dr. Carlos Barrios is a Board-Certified Child and Adolescent Psychiatrist with over two decades of experience in mental health care. His expertise in telepsychiatry has allowed him to serve patients across California and beyond. In his practice, Dr Barrios integrates metabolic and functional methodologies, focusing on guiding patients toward medication independence and emphasizing the connection between physical and mental health.

Outside of his professional life, Dr Barrios is passionate about kettlebell training, which helps him maintain my physical and mental wellness. He cherishes visiting his family in Guatemala, to reconnecting with his cultural roots and rejuvenating his spirit. Dr Barrios is also deeply involved in transcendental meditation and rucking, practices that not only provide him with tranquility but also keep him grounded and connected to nature. These hobbies reflect his commitment to a holistic approach to health, both personally and professionally.

Keelan Aponte

Associate Marriage and Family Therapist

Keelan Aponte is a dedicated Associate Marriage and Family Therapist at Renewed Mental Health Group, under the supervision of Carly Rorem, LMFT #119474. With a solid foundation in psychology from the University of California, Riverside, and a Master’s degree in Marital and Family Therapy from Loma Linda University, Keelan brings a wealth of knowledge and expertise to his practice.

His clinical journey has seen him working directly with children, young adults, and families, offering support to individuals facing challenges such as anxiety, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Keelan’s experience spans diverse socioeconomic backgrounds, religious affiliations, cultural identities, genders, and sexual orientations, reflecting his deep appreciation for the uniqueness of each individual.

Keelan is committed to fostering cultural competence in his therapeutic approach, ensuring that every client feels heard and respected. He creates a nurturing environment where clients can freely express their thoughts and emotions without fear of judgment, recognizing the importance of validating personal experiences.

While proficient in various therapeutic modalities, Keelan’s passion lies in Solution-Focused Brief Therapy (SFBT), which resonates deeply with his personal philosophy. He believes in the inherent potential for change within each individual and focuses on exploring the meanings we attach to our thoughts, behaviors, and experiences. By shifting the focus towards solutions and empowering clients to discover their own strengths, Keelan facilitates the creation of new, positive patterns in their lives.

In collaboration with his clients, Keelan embarks on a journey of self-discovery and transformation, guiding them towards a brighter, more fulfilling future. He firmly believes that every individual possesses the resilience and inner wisdom to overcome life’s challenges, drawing strength from past triumphs and embracing the possibility of new beginnings.

Mark Youssef

Associate Marriage and Family Therapist

Hi there! I am so glad you are here. I am an Associate Marriage and Family Therapist at Renewed Mental Health Group
(AMFT# 142301) under the supervision of Carly Rorem, Licensed Marriage, and Family Therapist (119474). I received my Master of Arts in Clinical Psychology, with an Emphasis in Marriage and Family Therapy from Azusa Pacific University. 

In my spare time, I enjoy doing outdoor activities like going to the beach, snorkeling, watching sunsets, and capturing moments through photography. I also cherish moments spent with loved ones and enjoy exploring new coffee shops.

In therapy, we often uncover wounds that haven’t fully healed. As these wounds resurface, therapy begins the gradual process of healing. Your bravery in seeking help is commendable, and I’m honored to support you on this journey. Together, we’ll navigate the complexities you face, uncovering insights along the way. You will be met here with compassion and support. I will walk alongside your journey with warmth and acceptance.

My passion lies in working and being committed to creating a safe space for diverse individuals: including teens and their families, adults, LGBTQ + individuals and clients of all backgrounds and identities who are facing challenges such as anxiety, depression, family conflicts, self-esteem issues, PTSD, OCD, OCPD, and ADHD. 

I typically approach my clients as a person-centered therapist through an attachment lens, providing unconditional positive regard, empathy, and compassion within a safe and nonjudgmental space. Maintaining authenticity and humanity in my interactions with my clients is key, as I strive to provide a secure emotional connection. Alongside this, I incorporate various therapeutic modalities, drawing from different clinical approaches such as CBT, humanistic therapies, SFT, and psychodynamic approaches to meet each individual’s needs. 

I am fluent in English and Arabic, facilitating effective communication with clients of diverse linguistics background, and possess experience in working with individuals aged 17 and above. 

I would be honored to accompany you through your emotional pain, help you navigate your thoughts, and support you in healing that pain. I will be here with you and for you on your journey towards self-acceptance and growth, collaboratively working together towards your personal goals. My objective? Empower you to live authentically. Let’s embark on this transformative journey together!

Nalleli Garrido

Psychiatric Nurse Practitioner, PMHNP

Nalleli Garrido, PMHNP-BC is a Board Certified Psychiatric-Mental Health Nurse Practitioner. Nalleli graduated from California State University, Long Beach. Nalleli has over 7+ years of experience working with underserved communities with diverse mental health diagnoses. She loves to navigate new hobbies first hand in order to ensure patients gain meaningful coping skills. Her priority is to help patients take control of their mental health through patient education, psychotherapy and medication management.

Nalleli Garrido has experience working with various populations across the lifespan and her areas of focus include: Depression, Anxiety, Adjustment Disorder, Bipolar disorder, ADHD, and PTSD. Nalleli has experience working with incarcerated patients at several county jails, various acute and in-patient settings, and community mental health services.

Patients enjoy Nalleli’s empathetic care and her focus on identifying self-care measures to assist in therapeutic regimens. She strives to develop individualized care plans alongside client’s desired

Carly Rorem

Licensed Marriage and Family Therapist

Carly Rorem is a Licensed Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her Bachelor’s degree in psychology in 2015 from Biola University. She returned and received her Master of Art in Marriage and Family Therapy from Hope International University in 2017.

You may be navigating the complex terrain of depression, anxiety, or trauma, facing significant life changes, or seeking enhancement in your relationships. They seek a nonjudgmental, supportive partner in their therapeutic journey who passionately believes in their capacity for change and healing. Together, we’ll strive for resilience, understanding, and a path forward tailored to their unique goals and needs.

As a marriage and family therapist, I offer guidance to strengthen relationships, providing a nonjudgmental, supportive space for healing and connection. I am dedicated to supporting your grown with a nonjudgmental, empathetic approach. Let’s navigate your challenges together in a safe and supportive space.

Brittlin Fagundes

Associate Marriage and Family Therapist

Brittlin Fagundes is an Associate Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her bachelor’s degree in Psychology from Sonoma State University. Brittlin then returned to her hometown of San Diego, California, where she received her Master of Arts in Clinical Counseling from Point Loma Nazarene University.

In her spare time, Brittlin enjoys being outdoors, spending time with her family and friends, playing and watching sports, and listening to music. Brittlin finds these activities very therapeutic, as they allow her to clear her mind and reflect and provide her pure happiness. Brittlin works with her clients to find their hobbies and interests, which can be great coping and grounding skills for needy individuals.

Brittlin has experience with various ages and populations- children, adolescents, adults and elderly, groups, LGBTQ+ individuals and families of all different socioeconomic statuses. In addition, Brittlin has worked with various diagnoses such as anxiety, depression, addiction, Bipolar Disorder, schizophrenia, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Brittlin takes pride in her ability to have a personable relationship with her clients, as she finds it vital for them to feel comfortable in her presence.

Brittlin understands that everyone carries a unique story with extraordinary hardships and stressors. She is dedicated to creating a safe and supportive environment where her clients can overcome obstacles and work toward positive change. Brittlin believes therapy should be a collaborative process that fosters personal growth and healing. Overall, Brittlin strives to use various therapeutic techniques to empower her clients to overcome their obstacles, working towards self- discovery.

Carissa Mendez-Munder

Associate Clinical Social Worker

Carissa Mendez-Munder is a Mental Health Therapist at Renewed mental Health group. Carissa is a Registered Associate Clinical Social Worker with the California Board of Behavioral Sciences. Carissa graduated with her master’s in clinical social work from Baylor University.

Carissa’s education and work experience have allowed her to work with a diverse clientele ranging from 4 to 100 years old and across all economic and cultural backgrounds. Carissa has offered individual, group, and family counseling in both English and Spanish for these diverse caseloads. Carissa has provided counseling, emotional and communication skills groups, and grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life-stage struggles, adjustment disorders, ADHD, family conflict (including non-traditional family arrangements, LGBTQIA+ youth), prolonged grief, and PTSD.

Carissa’s experience has given her more perspective on how external influences, systems, and traumatic experiences in a person’s life can affect their overall health and well-being. Carissa works with her clients using a strengths-based perspective and person-centered approaches to counseling to sharpen tools, skills, and any other client strengths. Carissa works to create a “toolkit” with her clients to better work with these external influences. Carissa believes that every person can change and has the tools to do so. Her role as a therapist is to draw attention to these tools and strengths and help the client find their motivations. Carissa believes in a person’s inherent worth and dignity and their right to live a fulfilling life. Carissa takes pride in seeing her clients achieve their therapy goals and grow their confidence and self-determination. Carissa offers a safe space for her clients for in-person or telehealth sessions and is currently accepting new patients.

Taryn A. Joyce


Taryn is a board-certified psychiatric nurse practitioner with 6+ years of experience in mental health care. Taryn earned her Masters’ of Science in Nursing degree from California State University, Long Beach. Taryn specializes in ADHD, anxiety disorders, depression/mood disorders, schizophrenia, PTSD, and personality disorders. Taryn utilizes a patient-centered approach emphasizing collaboration and empowerment, ensuring each individual receives personalized care tailored to their unique needs.

Taryn has years of experience in inpatient and outpatient mental health settings, most recently in the community mental health setting, serving clients from various backgrounds, ethnicities, cultures, genders, and socioeconomic statuses. As a committed advocate, Taryn brings a blend of expertise in psychiatric nursing, evidence-based interventions, and a compassionate approach to foster positive outcomes. Taryn looks forward to partnering with you on your journey to mental wellness.

Alice Kim


Alice Kim is a board-certified psychiatric mental health nurse practitioner. Alice has many years of experience in psychiatry in acute inpatient and outpatient settings.

She believes that mental health is essential but is often a forgotten or invisible part of healthcare.She wants to be an advocate and caregiver for the vulnerable population in a compassionate, empathetic, and nonjudgmental approach.

Alice has made it her life’s passion to utilize her skills to help others aware of their illness and offer patients and their families quality care, support, and guidance during a time of difficulty.

Alice Kim 은 이사회 인증을 받은 정신과 정신 건강 간호사 실무자입니다.

앨리스는 급성기 입원환자 및 외래에서 수년간 정신과에서 근무한 경험이 있다.

그녀는 정신 건강은 필수적이지만, 종종 의료에서 잊혀지거나 보이지 않는 부분이라고 믿는다. 그녀는 연민적이고, 공감적이며, 비판적이지 않은 접근으로 취약한 사람들을 옹호하고 돌보는 사람이 되기를 원한다. Alice는 자신의 기술을 활용하여 다른 사람들이 자신의 질병을 인지하도록 돕고, 환자와 가족의 간병, 지원 및 어려운 시기에 안내를 제공하는 것을 자신의 삶의 열정으로 삼았습니다.

Alice는 2개 국어를 구사하며 한국어에 능통하기 때문에 한국어로 말하는 환자에게 도움이 될 수 있는데, 이는 혼란을 없애고 환자 만족을 제공하며 양질의 의료 서비스를 제공하는 데 도움이 되기 때문입니다.

Cristian Cuevas


Cristian Cuevas, PMHNP-BC, is a highly skilled board-certified psychiatric mental health nurse practitioner with over seven years of experience in inpatient psychiatry and mental health.

A California State University Long Beach graduate, Cristian also earned recognition as a board-certified psychiatric mental health registered nurse. With a wealth of expertise in adult psychiatric care across the lifespan, Cristian has successfully diagnosed and treated a diverse range of mental health disorders.

Additionally, his specialized experience in child and adolescent inpatient populations further enhances his ability to provide comprehensive and compassionate mental health care.