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Xanax vs Ativan in Treating Anxiety

Do you often feel restless and unable to pay attention to your daily activities? Do you consider yourself less capable of achieving your life goals? You are suffering from an anxiety disorder. But there is nothing to worry about as you can get rid of your anxious state with the help of psychiatric medications which specifically involve benzodiazepines, Ativan or Xanax. This article provides a detailed guide to the major differences and similarities between Xanax and Ativan and how they differ in treating anxiety. Moreover, you will also get an idea of how these medications work as well as the side effects caused by their inappropriate usage. 

Xanax Vs Ativan: Treatment of Anxiety

‘’Xanax and Ativan are specialized medications that belong to the class of benzodiazepines and are useful for the treatment of anxiety and all other related chronic anxiety disorders. The Anxiety and Depression Association of America (ADAA) has also recommended Ativan or Xanax as the second line of treatment for general anxiety disorders. These medications are used only in those cases when the first line of treatment does not provide the desired results’’.

Xanax and Ativan belong to psychotropic drugs that are used for managing the symptoms of anxiety disorder as well as other mental issues such as panic disorder, mania as well as insomnia. Xanax is chemically known as alprazolam and Ativan is named as lorazepam. They are also named as anxiolytic medications and are widely prescribed by professional experts. Anxiety disorders are common mental issues characterized by a prolonged phase of sadness and fear. 

Individuals suffering from anxiety do not feel pleasure or happiness in anything and remain in stress. Moreover, they feel nervous in any social setting and consider themselves worthless. Multiple recent studies have reported that approximately 19.1% of US individuals suffer from anxiety disorder every year. The symptoms of anxiety negatively affect the life functioning of individuals. However, anxiety can be treated with useful and reliable treatment options. Experts recommend psychiatric medications which include Ativan and Xanax to alleviate the symptoms of anxiety. 

Xanax Vs Ativan: Comparison for Professionals and Patients

If the professionals and patients are aware of each aspect of both Xanax and Ativan then they can make well-informed decisions with the main goal of delivering the best mental health outcomes. The absolute knowledge reading the dosage, effectiveness, and tailored treatment plans assists in getting rid of anxiety disorders and obtaining mental well-being.

1. Medical uses

Both Xanax and Ativan are considered medically effective for treating or managing the symptoms of anxiety disorders. However, both medications are preferred in different scenarios. As the mode of action of Xanax is rapid, therefore it is preferred for the treatment of panic attacks as compared to Ativan which has a slower onset. Therefore, ativan is specifically recommended by the experts for the treatment of generalized anxiety disorder. 

Furthermore, Ativan is also used for treating the status epilepticus, a severe form of seizure. Likewise, there are other multiple uses of Ativan as it is also used as a premedication for anesthesia. Therefore, based on the speed of action, both medications are effective in varied scenarios.

2. Pharmacological characteristics 

Both Xanax and Ativan directly affect gamma-aminobutyric acid (GABA), a specific neurotransmitter that inhibits brain activity and in turn results in a soothing and calming effect. Moreover, the half-life of Ativan is shorter as compared to Xanax and also exhibits more potency. Therefore, before directly recommending both Xanax and Ativan, experts first consider the potency and duration in the body so the affected individual overcomes the anxiety symptoms and experiences the desired benefits in each type of clinical scenario. 

3. Dosage 

The dosage of both Xanax and Ativan is not the same for each individual as each individual responds differently to the mental issue and the recommended treatment plan. Experts first deeply evaluate the mental condition before deciding the appropriate dosage of both Ativan and Xanax. Moreover, they also determine each individual’s needs so they remain protected from the side effects or any negative consequences. The other factors that experts determine before the recommendation of dosage are the tolerance level of medication and the condition that is going to be treated. 

  • The recommended safe dosage of Xanax ranges from 0.25 to 0.5 mg three times per day.
  • The dosage of Ativan is 1 to 3 mg per day.

Keep in mind: The dosage and time frame of both Xanax and Ativan are different for each individual. The variation is based on the medical condition being treated. 

However, if you notice any undesired change in your medication regimen. then immediately report it to your healthcare professional. Then based on the requirement, they can make some changes in your medication intake schedule or recommend you alternate so you can overcome your anxiety in a highly safe and sound way.

4. Onset of action 

Although both Xanax and Ativan are highly effective for the treatment of anxiety, the difference lies in their onset of action. Xanax is quicker in showing action as it takes only 15 to 30 minutes to work effectively. While Ativan on the other hand is comparatively slow in showing the effect as the duration is longer which is  20 to 30 minutes. However, the effects of Ativan usually last longer as compared to Xanax. Therefore, Ativan is considered useful for getting long-lasting relief from anxiety. 

Xanax Vs Ativan Comparison for Professionals and Patients

5. Side effects 

No doubt, both Xanax and Ativan are suitable for anxiety treatment but they can also cause side effects which are common among them such as a sense of fatigue or tiredness, dizziness, drowsiness, confused thoughts, and blurred vision. Moreover, Xanax is also reported to cause mood alterations or swings as a side effect due to its potent nature. If the side effects are not treated on time then it can also negatively affect cognitive abilities.

6. Drug interactions

Both Xanax and Ativan can interact with substances that can depress or suppress the actions of the central nervous system such as alcohol and opioids. Moreover, they can also interact with other benzodiazepines. However, their drug interactions can cause life-threatening respiratory depression. Therefore, it is also advised by the experts to avoid the intake of these medications if you are taking any other antidepressants, antibiotics as well as the antifungal medications. Otherwise, it can result in the elevated concentration of benzodiazepines in the body which in turn can cause some major issues. 

7. Withdraw potential 

If you are taking Xanax or Ativan for a longer period then there is an increased probability of physical dependence. However sudden withdrawal or cessation can result in multiple withdrawal symptoms which include increased stress levels, seizures, sleep issues as well and the most common irritable behavior. Moreover, if we compare the speed of withdrawal symptoms then Xanax can result in the rapid onset of withdrawal symptoms as compared to Ativan due to its shorter half-life. In addition, both Xanax and Ativan enter the brain tissues and result in reinforcement with the drug intake and more severe form of withdrawal symptoms. 

8. Intake Considerations for Pregnancy and Breastfeeding 

Pregnant females and those who are at the stage of breastfeeding should take the expert recommendation before the intake of Ativan, Xanax, or any other psychotropic medication. Different studies have indicated that these medications can cross the placenta, which is a connection between the mother and fetus. After crossing the placental barrier, these medications can affect the development of the fetus and result in some cognitive abnormalities. This mostly occurs if females take these medications in the first trimester of pregnancy. 

Furthermore, if there is an intake of these medications in late pregnancy then they can result in the floppy infant syndrome and neonatal withdrawal syndrome. Likewise, during breastfeeding, both Xanax and Ativan are released into the breastmilk which negatively affects the nursing infant. Therefore, females are always advised to take the expert recommendation to protect themselves and their babies.

How Does Ativan and Xanax Work in the Brain and Body?

Xanax (alprazolam) and Ativan (lorazepam) function similarly in the brain and body. 

1. Mechanism of action

Enhancement of GABA: Both Ativan and Xanax specifically bind to the GABA receptors which results in the increased enhancement of GABA neurotransmitters.

Neuronal inhibition: The elevated rate of chloride influx reduces excitation of neurons which ultimately results in decreased brain activity. This then produces soothing effects.

2. Effects on brain & body 

Both medications exert the following effects on the brain and body:

  • Relaxation of muscles
  • Anxiolytic effects 
  • Sedation and hypnosis
  • Anticonvulsant properties 

How Does Ativan and Xanax Work in the Brain and Body

FDA Warnings

If you are continuously taking the benzodiazepine but suddenly stop taking that then it can lead to physical dependence and withdrawal symptoms. If you are taking Ativan or Xanax with any other substance such as an opioid then you can experience respiratory depression, difficulty in sleep, coma, or death in more severe cases. The misuse of Ativan or Xanax can result in overdose and some major negative issues. So take each benzodiazepine after getting the expert recommendation. Before choosing any drug, talk to your healthcare provider to protect yourself from any major issues in the future.

Which is more addictive? Xanax or Ativan?

Expert recommendation is vital to prevent the addiction, side effects, or any other potential negative effects of both medications. Both Xanax and Ativan should only be used for a short period as they can cause potential physical dependence and addiction. Among all benzodiazepines, Ativan, and Xanax have shorter half-lives compared to others. Therefore, they are difficult to stop and can result in more addiction as compared to diazepam and some other medications which have comparatively longer half-lives. Furthermore, their reinforcement in drug intake can cause an increased risk of abuse. 

Xanax Vs Ativan: Major Differences

Xanax Ativan
Xanax works in a rapid manner (1-2 hours) Ativan works slower (2 hours)
Xanax usually lasts for a shorter period (4-6 hours) Ativan results in long-lasting effects (8 hours)
The recommended dosage of Xanax is less than 4 mg per day The recommended dosage of Ativan is 2-6 mg per day
Xanax is recommended for adults aged 18 and older It is specifically recommended for older adults
Xanax is approved for the treatment of panic disorder and anxiety disorder Ativan is not recommended for panic disorder
Xanax is majorly affected by age, race, and certain health conditions Ativan is less influenced by individual factors
The withdrawal potential of Xanax is higher The withdrawal potential of Ativan is slower
Xanax is not available in the form of an injection Ativan is available in the form of an injection
Xanax comes in different forms such as liquid, disintegrating tablet, immediate-release tablet, and extended-release 24-hour tablet Ativan also comes in varied forms such as tablets, liquids, and injections
The misuse potential of Xanax is higher The misuse potential of Ativan is comparatively lower

Xanax & Ativan: Major Similarities

Ativan Xanax
Ativan is effective in treating all types of anxiety Ativan is also equally effective for treating each form of anxiety
Ativan should be used for a short period The recommended duration of Xanax is also shorter
Side effects are the same Side effects are the same
Overdose can occur when taken with any other substance, especially alcohol or opioids. There is an equal possibility of an overdose
There is a risk of addiction or abuse There is also a risk of addiction or abuse

Mental health conditions treated by the Ativan & Xanax

Mental Condition Xanax Ativan
Anxiety FDA-approved FDA-approved
Panic Disorder FDA-approved Off-label
Seizures No Ativan injections are FDA-approved, off-label for tablets
Anxiety-associated sleep issues Off-label Off-label
Tranquilization for agitation No Off-label
Anesthesia premedication No FDA-approved for Ativan injection, Off-label for tablets
Insomnia Off-label Off-label
Delirium No Off-label
Premenstrual syndrome Off-label No

Is the intake of Xanax and Ativan risky for older adults?

Yes, The non-recommended intake of Xanax or Ativan is riskier in older adults as compared to young adults as the symptoms can get worse in late adulthood stages. Therefore, individuals aged 65 or older should always consult the experts before taking benzodiazepines. Otherwise, they can experience the following side effects:

  • Falls
  • Difficulty in thought processing
  • Difficulty in decision-making
  • Confusion
  • Crashing a motor vehicle 

However, it does not mean that the intake of Xanax or Ativan is not useful for anxiety treatment in older adults. Most of the experts also recommend the intake of the ativan in older adults. The main reason behind this is that liver functioning gets slower with age and therefore there is a lesser chance that Ativan can build up in the body as compared to Xanax. 

How long do both Xanax and Ativan stay in the system?

Among both Xanax and Ativan, ativan usually stays longer in the body as compared to Xanax. The action of Ativan usually lasts longer in the body, around 8 hours. However, Xanax only stays in your body for a period of 4 to 6 hours. 

Which medications are recommended as the first-line treatment for anxiety?

APA and ADAA have recommended the SSRIs and SNRIs as first-line medications for treating anxiety.

1. Comparing Benzodiazepines with Other Anxiolytics

There is always a comparison of Benzodiazepines with other medications which include antidepressants and anxiolytics to determine which medication works best in which condition. Experts always determine multiple factors recommending any medication which include the dosage, duration of onset, potential drug interactions as well as pharmacological properties. Each medication works differently as compared to others such as:

2. SSRIs/SNRIs

The major difference between Benzodiazepines and SNRIs and SSRIs is that Ativan and Xanax are not considered the first-line treatment for anxiety and related disorders. However, both SNRIs and SSRIs are recommended by the experts as the first-line treatment and they target the serotonin and norepinephrine pathways. This is due to some major factors which include the wide efficiency in treatment and well as the reduced physical dependence. Therefore, selective serotonin reuptake inhibitors and serotonin-norepinephrine reuptake inhibitors are ideal for long-term use in certain conditions as compared to Benzodiazepines which include Xanax and Ativan.

3. Z-drugs 

Z-drugs are also named as the non-benzodiazepine hypnotics. They include eszopiclone, zolpidem, and zaleplon. Z-drugs are mostly used for the treatment of insomnia or sleep issues. They extant a resemblance to Xanax and Ativan as they both target the GABA-A receptors. However, the major difference is that the Z-drugs are selective in terms of some specific subunits of the receptor. Moreover, this also involves reduced side effects. But as the Z-drugs are majorly used for the treatment of insomnia they are less considered for the treatment of anxiety.  

4. Buspirone 

Buspirone is also a medication that belongs to the different class of anxiolytics. This medication also exhibits multiple differences from Ativan or Xanax. Moreover, it is often used for treating generalized anxiety disorder. 

The main factor that distinguishes buspirone from Ativan or Xanax is that it does not target the GABA receptors and only acts on the serotonin receptors. Moreover, this medication does not result in sedative effects. Likewise, there is no link of buspirone with anticonvulsant properties which are found in the case of benzodiazepines. Other distinctive things include the slower onset of action and duration of achieving the complete and desired therapeutic effects. 

Which medications are recommended as the first-line treatment for anxiety

5. Barbiturates

Barbiturates were mostly used in previous times for anxiety and insomnia treatment but nowadays, they are replaced by benzodiazepines. The main reason behind replacement is that they have a higher safety profile. Moreover, there are also some reasons for avoiding the intake of barbiturates: withdrawal symptoms, high risk of overdose as well as physical dependence. As Ativan and Xanax are majorly recommended to treat anxiety, therefore barbiturates are currently used for the treatment of severe forms of insomnia and epilepsy. 

6. Gepirone 

The main target of gepirone is the 5-HT1A receptor agonist. Moreover, it is also used for managing generalized anxiety disorder due to multiple reasons which include reduced risk of physical dependence, abuse, sedation as well as withdrawal symptoms. Although it can be used for treating anxiety, it is still under investigation and experts are still trying to find more facts. 

Other Complementary therapies to treat Anxiety

Although Xanax and Ativan are used for anxiety treatment, there are still some other non-pharmacological approaches which include psychotherapy. Psychotherapy or talk therapy is a widely used therapy that is used for treating anxiety by targeting negative, undesired, or anxious thoughts. The most common psychotherapy that is widely recommended and used by experts include:

1. Cognitive behavioral therapy 

Cognitive behavioral therapy is also used by experts and is considered effective for the treatment of anxiety disorders. The main responsibility of cognitive behavioral experts is first to identify the undesired, negative, or intrusive thoughts that trigger anxiety or related disorders. They teach the individuals how they can overcome their anxious thoughts. They learn multiple ways to transform their negative thoughts into positive and realistic thoughts. Moreover, they also guide individuals on how they can manage those unwanted or undesired situations that trigger their anxiety or fear. 

2. Exposure therapy 

Exposure therapy is also another type of psychotherapy that is widely recognized for the treatment of anxiety disorders. This involves the exposure of individuals to those places, objects, and situations that trigger their stress and fear. Experts first ask the individuals to note down their stress and fear and then face them gradually without showing any response. Initially, they face difficulty in restricting themselves but with time, they learn to adapt themselves to each situation and control their fear. 

3. Healthy & Positive changes in lifestyle 

If you think that your anxiety symptoms are mild or less severe then you can also take control of your mind with the help of some positive changes in your lifestyle. Focus on your diet and add some healthy products in your diet such as protein, carbohydrates, and essential fats. Moreover, you can also add some healthy nutrients to your diet. Likewise, you should also focus on your sleep patterns. If you do not get sufficient sleep then you will feel lazy and tired all the time. Moreover, you will also feel reduced energy levels to overcome your life challenges and remain in a distressing situation throughout the day. Therefore, try to make a complete schedule, wake up early, and sleep on time. 

Furthermore, make a routine to perform a daily exercise or any physical activity so you remain mentally fresh and active. Moreover, you can also keep a journal where you note all your positive thoughts and focus on them to live a normal and healthier life. 

Concluding thoughts

Ativan and Xanax are benzodiazepines that are recommended for the treatment of anxiety disorders. Both medications are equally effective but exhibit some similarities and major differences in terms of dosage onset of action etc. Experts recommend Ativan or Xanax based on the mental condition of the individual. The inappropriate dosage or excessive intake of Xanax and Ativan can result in multiple negative consequences. Moreover, they are not recommended by the experts as the first-line treatment. 

Consult the Professionals for Safe and Lasting Recovery!

If you or your loved one is struggling with any issues that are linked to intake of Ativan, Xanax or any other medication then reach out to the Renewed Mental Health Group to consult the professional to get a secure and appropriate recommendation. 

So if you are currently taking any psychiatric medication or planning to take then stay relaxed as we are here to help. Don’t wait anymore and book an appointment with our experts to get personalized recommendations so you can seamlessly start your journey of mental strength, resilience, and empowerment. 

Frequently Asked Questions

What works better for anxiety, Xanax or Ativan?

Both Xanax and Ativan are beneficial for managing or treating anxiety disorders. Xanax is highly recommended for panic disorders, while Ativan is preferred for treating generalized anxiety disorder.

Why is Ativan used in hospitals as compared to Xanax?

Ativan is mostly used in hospitals as it results in fewer withdrawal symptoms. Moreover, it also has reduced potential for misuse.

What are the safest benzodiazepines for anxiety?

Among all benzodiazepines, clonazepam is safer for the treatment of anxiety disorders.

Is Ativan more effective than Xanax for treating depression and social anxiety disorder?

Ativan and Xanax are not used for the treatment of depression. If you take these medications in case of depression, then depressive symptoms can get more severe. Therefore, these medications are only used for treating anxiety and related disorders.

Is Switching from Xanax to Ativan safe?

Switching from Xanax to Ativan should be under expert supervision to prevent side effects or major consequences.

Why do hospitals use Ativan instead of Xanax?

In hospitals, professional experts prefer the use of Ativan as compared to Xanax as they have lesser withdrawal symptoms and a decreased probability of misuse.

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Amanda Khalil

Associate Marriage and Family Therapist
Amanda Khalil is an Associate Marriage and Family Therapist at Renewed Mental Health Group. She holds a bachelor’s degree in psychology from California State University, Fullerton, and a Master’s in Clinical Psychology and Marriage and Family Therapy from Azusa Pacific University.
Her approach to therapy is deeply influenced by her personal experiences with mental health, which have enriched her understanding of the intricate ways in which thoughts, emotions, and experiences shape well-being, particularly in the context of trauma. Amanda is skilled in several therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Narrative Therapy. She creates a nurturing and empathetic therapeutic environment, emphasizing trust, empathy, and mutual respect. Amanda views her role as a supportive guide, helping clients navigate their own journeys toward healing and self-discovery.
Amanda is dedicated to assisting individuals of all ages as they confront various challenges such as trauma, identity and cultural issues, stress, anxiety, depression, and life transitions. She is committed to making the therapeutic process a transformative experience where clients can discover their inner strength, build emotional resilience, and achieve personal growth. Her practice is a testament to her belief in the therapeutic power of a supportive and understanding relationship, and she looks forward to each opportunity to facilitate her clients’ journeys toward better mental health and enriched lives.

Yen Hong

Board-Certified Psychiatric-Mental Health Nurse Practitioner
Yen Hong, PMHNP-BC, is a dedicated and compassionate mental health professional with over seven years of nursing experience. She earned her degree from Azusa Pacific University and has worked in diverse clinical settings, including psychiatric hospitals, outpatient clinics, and correctional facilities, providing expert care to adults with a wide range of mental health conditions.
Yen specializes in treating mood disorders such as anxiety, depression, and bipolar disorder. She incorporates cognitive behavioral therapy (CBT) into her practice, equipping clients with adaptive coping strategies to manage their mood, chronic stress, and trauma effectively. Yen is committed to a holistic, client-centered approach that fosters a safe, supportive, and nurturing environment. By blending evidence-based practices with empathetic care, she empowers her clients to achieve their mental health goals and enhance their overall quality of life.
Outside of her professional work, Yen finds joy in gardening and listening to audiobooks. She also loves traveling and embraces the adventure of exploring new places, whether with family, friends, or fellow travelers in tour groups.

Robert Cortez

Psychiatric-Mental Health Nurse Practitioner and Professor of Mental Health

With a decade of experience in mental health, Robert Cortez, PMHNP-BC, is dedicated to providing compassionate and effective support to individuals facing various challenges. As a Psychiatric Mental Health Nurse Practitioner and a mental health professor, he has worked in diverse mental health settings, including outpatient and inpatient facilities, county hospitals, universities, and private practices. This extensive background enables him to address a wide range of mental health concerns, specializing in areas such as depression, anxiety, bipolar disorder, and ADHD.

As a lifelong learner in mental health, Robert is particularly committed to serving disenfranchised and underserved communities, ensuring that mental health resources are accessible to all. His approach prioritizes creating a safe and supportive environment where clients can openly explore their thoughts and feelings. Robert’s ultimate goal is to empower individuals to achieve their personal goals and enhance their overall well-being. By utilizing the latest evidence-based psychotherapy and medication management strategies, he develops patient-centered treatment plans tailored to each individual’s needs, incorporating client feedback to ensure care is both effective and responsive.

In addition to his clinical practice, Robert serves as a professor of mental health at a leading Southern California nursing university, where he is passionate about educating the next generation of mental health professionals.

Outside of his professional life, Robert enjoys spending time with family and friends, hiking, engaging in community service, and exploring investments, which help him maintain a balanced and fulfilling lifestyle. He is dedicated to working collaboratively with clients to help them achieve a healthier mindset and reach their goals on the journey to wellness.

Giulianna Vento

Associate Marriage and Family Therapist

Hello! My name is Giulianna and I am an Associate Marriage and Family Therapist here atRenewed Mental Health Group. With a Bachelor’s degree in Psychology from UC San Diegoand a Master’s degree in Marriage and Family Therapy from Chapman University, I amequipped with the knowledge and experience to guide you on your healing journey. As a therapist, I’ve worked with adolescents, adults, and families from diverse cultural backgrounds.The decision to pursue therapy is already an act of bravery and I would love to support youthrough every step after that. Healing and growth are important pieces in therapy, but as your therapist, I want to learn what goals and aspects are important to you specifically. We can address a variety of topics to better your everyday life and functioning, or even help you understand yourself more deeply. My passion for helping includes addressing distress related to anxiety, depression, trauma, family conflict, and life transitions.

My approach involves creating a safe, judgment-free environment for you to explore and unpack how you’re feeling. I believe that every person has the capacity to grow and change and I will hold that hope for you each session. Working from a strengths-based perspective, I focus on helping you make meaning from your life experiences and building on your unique strengths to promote agency. Your mental health treatment will be individualized to you- we will consider the world that you live in and how your relationships and/or identities play a role in your overall mental well-being.

I would be honored to help you take the leap in starting or returning to therapy! My goal is to help you cope with life’s difficulties and empower you to flourish despite them. You deserve to prioritize what is important to you in life.

Get to know me a little better: In my spare time, you can find me reading, crafting, or trying a new spot to get matcha. Spending time with friends and family is another important way I fill my cup.

Alexa Brozick

Psychiatric-Mental Health Nurse Practitioner-BC

Alexa Brozick, PMHNP-BC, is a Board-Certified Psychiatric-Mental Health Nurse Practitioner who specializes in treating anxiety, mood disorders, ADHD, schizophrenia, and women’s mental health. She earned her Master of Science in Nursing from Azusa Pacific University and brings over five years of psychiatric nursing experience to her practice.

Alexa is passionate about providing comprehensive, evidence-based care tailored to each individual’s unique needs. She offers holistic treatment plans that combine psychotherapy and medication management to support mental and emotional well-being across the lifespan. Known for her compassionate approach, Alexa builds therapeutic relationships based on trust, respect, and dignity, ensuring her patients feel heard and supported. She is committed to helping her patients thrive and looks forward to supporting you on your path to mental wellness.

When she’s not working, Alexa enjoys traveling with family and friends, relaxing at the beach, and trying new foods!

Symoun Saura

Psychiatric-Mental Health Nurse Practitioner-BC

Symoun is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with a Master of Science degree in Nursing. He draws from over six years of nursing experience in

acute care, long-term care, and correctional settings. The majority of his career has emphasized on mental health nursing, including his time serving the incarcerated population as a psychiatric nurse. He is dedicated to ongoing conversations, education, and medication management for individuals of all ages and with all diagnoses, such as anxiety, depression, and ADHD.

Symoun is mindful of the inevitable intersection between the human experience and mental health struggle. With an inherently calm demeanor, Symoun is passionate about providing individualized experiences in welcoming environments to assist others through all stages of their mental health journeys.

Outside of work, Symoun enjoys activities that contribute to his own mental wellbeing, such as playing board and card games with family and reading self-improvement books.

Auriana Jones

Associate Marriage and Family Therapist

Hello! My name is Auriana Jones and I am so excited you’re here. I would like to introduce myself as a dedicated Associate Marriage and Family Therapist, with multiple years of clinical experience and over 10+ years of experience within the healthcare field.

My journey here is a unique one as it began while I was in medical training in an emergency room, during what may be a once in a lifetime challenge that we all faced together: a worldwide pandemic. As I began to take notice of the impact that loss, grief, trauma, and despair had on each patient, I knew I wanted to help people through these experiences. Prior to this, I earned a Bachelor’s of Science degree in Health Science, with an emphasis in Community Health from California State Dominguez Hills. After my experience in the ER, I went on to work in several mental health settings, working in the community and in the psychiatric hospitals. I then earned a Master of Arts degree in Clinical Psychology, with an emphasis in Marriage and Family Therapy from Pepperdine University.

As a compassionate Associate Marriage and Family Therapist, I offer a judge free zone and evidence-based approach to mental health and emotional well-being. I focus on helping individuals navigate life’s challenges, whether they are struggling with anxiety, depression, self-esteem building, severe trauma, relationship issues, “feeling lost” or just want to focus on personal growth. I have had the privilege of navigating the healing journey with a myriad of diverse groups including individual adults, children, families, and couples.
A large part of my job is to make sure you feel safe and comfortable to share what weighs you down. With a deep commitment to fostering a supportive environment, I utilize a range of therapeutic techniques tailored to each client’s unique needs. I’m truly a believer in the power of collaboration; you are the driver, and I am the GPS, providing alternative routes. My approach integrates cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), mindfulness practices, family systems and psychodynamic insights to promote healing and resilience.

When I’m not helping others, I am a Bay Area native and a Doodle dog mom who loves camping, reading from my Kindle, trying new recipes, and attending anything that has live music playing. I also love exploring and trying new restaurants and I’m always open to suggestions!

My goal is to empower you to gain insight, overcome obstacles, and lead a more fulfilling life, all resulting in lasting change. If you are looking for a thoughtful and experienced guide on your journey to mental wellness, I am here to support you every step of the way. I can’t wait to help you through your challenges, but I am most excited to be there to celebrate your wins.

Kimberly Leong

Associate Marriage and Family Therapist

Hello and welcome. My name is Kimberly Leong, and I’m delighted you’re here.

It is understandable to feel stuck, despair, and hopeless when you face challenges, setbacks, and suffering in life. Whatever waters you’re going through, my desire is to be a warm, safe person in which you feel the ability to bring out your truest self in my therapy room without experiencing judgment or criticism. We cannot change unless we are met with safety and unconditional regard, and I hope to be that person for you. (You may not even be going through a rough patch currently, and you just want to explore what makes you, you. I am here for that too.)

My path to becoming a therapist began with having experienced healing in my own individual therapy almost a decade ago, as well as navigating mental illness myself and wanting to lessen the stigma around the topic of mental health. I earned my M.A. in Marriage and Family Therapy from Biola University where I immersed myself in understanding the complexities of oneself, relationships, and the myriad ways in which we connect with one another. Through my studies, research, and first-hand experience of being on the other couch in the therapy room, I’ve come to appreciate the profound impact that compassionate guidance and a safe therapeutic space can have on personal development.

I am happy to work with individuals, couples, and families of all backgrounds and contexts, and I especially enjoy working with those who experience difficulties in the areas of relationship and interpersonal issues, depression and bipolar disorder, exploration of racial and ethnic identity, life transitions, and exploration of faith & spirituality.

Just as I have been incredibly blessed by the wonderful, compassionate therapists in my own personal life, my hope is that I help meet you and encourage you on your on-going journey to find healing and wholeness. It would be an honor and a privilege to walk with you through your highs and low’s and everything in between. I believe we can work together. Please know and remember, you are not alone.

Shaheena Gazipura

Psychiatric-Mental Health Nurse Practitioner-BC

Shaheena Gazipura is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 9+ years of experience in mental health care in inpatient and outpatient settings. Shaheena received her Master of Science in Nursing degree from Western University of Health Sciences Pomona. Shaheena began working as a nurse at an adult psychiatric inpatient unit then transitioned to the geriatric psychiatric inpatient unit at USC Verdugo Hills Hospital. In addition to working with Renewed Mental Health Group, she also works as a Nursing Clinical Instructor for the mental health rotation for a large community college.

Shaheena believes that mental health is a fundamental pillar of overall well-being and is an advocate for reducing the stigma. She believes in providing comprehensive and compassionate care that honors each individual’s unique experiences and challenges. Shaheena’s goal is to create a supportive and nonjudgmental environment to work alongside with her patients to meet their goals.

In her free time, Shaheena enjoys trying new restaurants, exercising, and planning trips.

Brittany DeGuzman

Associate Marriage and Family Therapist

Hello there! I am an Associate Marriage and Family Therapist (AMFT 146285) at Renewed Mental Health Group, working under the supervision of Carly Rorem, Licensed Marriage and Family Therapist (119474). I hold a Master of Arts in Marriage and Family Therapy from the Chicago School of Professional Psychology, where I gained experience working with both children and adults.

I am here to support you through a range of issues, including grief and loss, relationship challenges, communication breakdowns, and life transitions or career changes. Additionally, I can help with anxiety, depression, and past trauma. My passion lies in assisting individuals who have experienced loss, whether recent or in the past, by helping them define and navigate their unique grieving process. I walk alongside my clients through their grief, offering support and guidance to honor their loved ones.

My therapeutic approach is person-centered, focusing on cultivating a strong therapeutic relationship, which I believe is essential for any journey through mental health and self-discovery. I firmly believe that you are the expert on your own life. In therapy, this means we will work collaboratively, trusting your intuition about what tools and strategies work best for you. If something isn’t working, we’ll find different solutions together. My goal is to provide a judgment-free space where you can authentically express your experiences, feelings, and struggles. I tailor treatment to the individual, incorporating various modalities such as Solution-Focused Therapy (SFT), Dialectical Behavior Therapy (DBT), and other humanistic approaches.

I would be honored to support you on your healing journey, committed to providing a safe and supportive space that fosters healing and growth.

Food is my love language! I enjoy cooking for myself and others, as well as exploring new restaurants. I also love going to the beach, stand-up paddle boarding, and soaking up the sun. My other hobbies include reading, traveling, being in nature, and swimming. 

DR. Barrios

Board-Certified Child and Adolescent Psychiatrist

Dr. Carlos Barrios is a Board-Certified Child and Adolescent Psychiatrist with over two decades of experience in mental health care. His expertise in telepsychiatry has allowed him to serve patients across California and beyond. In his practice, Dr Barrios integrates metabolic and functional methodologies, focusing on guiding patients toward medication independence and emphasizing the connection between physical and mental health.

Outside of his professional life, Dr Barrios is passionate about kettlebell training, which helps him maintain my physical and mental wellness. He cherishes visiting his family in Guatemala, to reconnecting with his cultural roots and rejuvenating his spirit. Dr Barrios is also deeply involved in transcendental meditation and rucking, practices that not only provide him with tranquility but also keep him grounded and connected to nature. These hobbies reflect his commitment to a holistic approach to health, both personally and professionally.

Keelan Aponte

Associate Marriage and Family Therapist

Keelan Aponte is a dedicated Associate Marriage and Family Therapist at Renewed Mental Health Group, under the supervision of Carly Rorem, LMFT #119474. With a solid foundation in psychology from the University of California, Riverside, and a Master’s degree in Marital and Family Therapy from Loma Linda University, Keelan brings a wealth of knowledge and expertise to his practice.

His clinical journey has seen him working directly with children, young adults, and families, offering support to individuals facing challenges such as anxiety, depression, Attention-Deficit/Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Keelan’s experience spans diverse socioeconomic backgrounds, religious affiliations, cultural identities, genders, and sexual orientations, reflecting his deep appreciation for the uniqueness of each individual.

Keelan is committed to fostering cultural competence in his therapeutic approach, ensuring that every client feels heard and respected. He creates a nurturing environment where clients can freely express their thoughts and emotions without fear of judgment, recognizing the importance of validating personal experiences.

While proficient in various therapeutic modalities, Keelan’s passion lies in Solution-Focused Brief Therapy (SFBT), which resonates deeply with his personal philosophy. He believes in the inherent potential for change within each individual and focuses on exploring the meanings we attach to our thoughts, behaviors, and experiences. By shifting the focus towards solutions and empowering clients to discover their own strengths, Keelan facilitates the creation of new, positive patterns in their lives.

In collaboration with his clients, Keelan embarks on a journey of self-discovery and transformation, guiding them towards a brighter, more fulfilling future. He firmly believes that every individual possesses the resilience and inner wisdom to overcome life’s challenges, drawing strength from past triumphs and embracing the possibility of new beginnings.

Mark Youssef

Associate Marriage and Family Therapist

Hi there! I am so glad you are here. I am an Associate Marriage and Family Therapist at Renewed Mental Health Group
(AMFT# 142301) under the supervision of Carly Rorem, Licensed Marriage, and Family Therapist (119474). I received my Master of Arts in Clinical Psychology, with an Emphasis in Marriage and Family Therapy from Azusa Pacific University. 

In my spare time, I enjoy doing outdoor activities like going to the beach, snorkeling, watching sunsets, and capturing moments through photography. I also cherish moments spent with loved ones and enjoy exploring new coffee shops.

In therapy, we often uncover wounds that haven’t fully healed. As these wounds resurface, therapy begins the gradual process of healing. Your bravery in seeking help is commendable, and I’m honored to support you on this journey. Together, we’ll navigate the complexities you face, uncovering insights along the way. You will be met here with compassion and support. I will walk alongside your journey with warmth and acceptance.

My passion lies in working and being committed to creating a safe space for diverse individuals: including teens and their families, adults, LGBTQ + individuals and clients of all backgrounds and identities who are facing challenges such as anxiety, depression, family conflicts, self-esteem issues, PTSD, OCD, OCPD, and ADHD. 

I typically approach my clients as a person-centered therapist through an attachment lens, providing unconditional positive regard, empathy, and compassion within a safe and nonjudgmental space. Maintaining authenticity and humanity in my interactions with my clients is key, as I strive to provide a secure emotional connection. Alongside this, I incorporate various therapeutic modalities, drawing from different clinical approaches such as CBT, humanistic therapies, SFT, and psychodynamic approaches to meet each individual’s needs. 

I am fluent in English and Arabic, facilitating effective communication with clients of diverse linguistics background, and possess experience in working with individuals aged 17 and above. 

I would be honored to accompany you through your emotional pain, help you navigate your thoughts, and support you in healing that pain. I will be here with you and for you on your journey towards self-acceptance and growth, collaboratively working together towards your personal goals. My objective? Empower you to live authentically. Let’s embark on this transformative journey together!

Nalleli Garrido

Psychiatric Nurse Practitioner, PMHNP

Nalleli Garrido, PMHNP-BC is a Board Certified Psychiatric-Mental Health Nurse Practitioner. Nalleli graduated from California State University, Long Beach. Nalleli has over 7+ years of experience working with underserved communities with diverse mental health diagnoses. She loves to navigate new hobbies first hand in order to ensure patients gain meaningful coping skills. Her priority is to help patients take control of their mental health through patient education, psychotherapy and medication management.

Nalleli Garrido has experience working with various populations across the lifespan and her areas of focus include: Depression, Anxiety, Adjustment Disorder, Bipolar disorder, ADHD, and PTSD. Nalleli has experience working with incarcerated patients at several county jails, various acute and in-patient settings, and community mental health services.

Patients enjoy Nalleli’s empathetic care and her focus on identifying self-care measures to assist in therapeutic regimens. She strives to develop individualized care plans alongside client’s desired

Carly Rorem

Licensed Marriage and Family Therapist

Carly Rorem is a Licensed Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her Bachelor’s degree in psychology in 2015 from Biola University. She returned and received her Master of Art in Marriage and Family Therapy from Hope International University in 2017.

You may be navigating the complex terrain of depression, anxiety, or trauma, facing significant life changes, or seeking enhancement in your relationships. They seek a nonjudgmental, supportive partner in their therapeutic journey who passionately believes in their capacity for change and healing. Together, we’ll strive for resilience, understanding, and a path forward tailored to their unique goals and needs.

As a marriage and family therapist, I offer guidance to strengthen relationships, providing a nonjudgmental, supportive space for healing and connection. I am dedicated to supporting your grown with a nonjudgmental, empathetic approach. Let’s navigate your challenges together in a safe and supportive space.

Brittlin Fagundes

Associate Marriage and Family Therapist

Brittlin Fagundes is an Associate Marriage and Family Therapist at Renewed Mental Health Group. She graduated with her bachelor’s degree in Psychology from Sonoma State University. Brittlin then returned to her hometown of San Diego, California, where she received her Master of Arts in Clinical Counseling from Point Loma Nazarene University.

In her spare time, Brittlin enjoys being outdoors, spending time with her family and friends, playing and watching sports, and listening to music. Brittlin finds these activities very therapeutic, as they allow her to clear her mind and reflect and provide her pure happiness. Brittlin works with her clients to find their hobbies and interests, which can be great coping and grounding skills for needy individuals.

Brittlin has experience with various ages and populations- children, adolescents, adults and elderly, groups, LGBTQ+ individuals and families of all different socioeconomic statuses. In addition, Brittlin has worked with various diagnoses such as anxiety, depression, addiction, Bipolar Disorder, schizophrenia, Obsessive Compulsive Disorder (OCD), Attention Deficit Hyperactivity Disorder (ADHD), and Post-Traumatic Stress Disorder (PTSD). Brittlin takes pride in her ability to have a personable relationship with her clients, as she finds it vital for them to feel comfortable in her presence.

Brittlin understands that everyone carries a unique story with extraordinary hardships and stressors. She is dedicated to creating a safe and supportive environment where her clients can overcome obstacles and work toward positive change. Brittlin believes therapy should be a collaborative process that fosters personal growth and healing. Overall, Brittlin strives to use various therapeutic techniques to empower her clients to overcome their obstacles, working towards self- discovery.

Carissa Mendez-Munder

Associate Clinical Social Worker

Carissa Mendez-Munder is a Mental Health Therapist at Renewed mental Health group. Carissa is a Registered Associate Clinical Social Worker with the California Board of Behavioral Sciences. Carissa graduated with her master’s in clinical social work from Baylor University.

Carissa’s education and work experience have allowed her to work with a diverse clientele ranging from 4 to 100 years old and across all economic and cultural backgrounds. Carissa has offered individual, group, and family counseling in both English and Spanish for these diverse caseloads. Carissa has provided counseling, emotional and communication skills groups, and grief and anger management groups at the elementary, middle, and high school ages. Carissa works most commonly with diagnoses of Anxiety, Depression, Anger management, life-stage struggles, adjustment disorders, ADHD, family conflict (including non-traditional family arrangements, LGBTQIA+ youth), prolonged grief, and PTSD.

Carissa’s experience has given her more perspective on how external influences, systems, and traumatic experiences in a person’s life can affect their overall health and well-being. Carissa works with her clients using a strengths-based perspective and person-centered approaches to counseling to sharpen tools, skills, and any other client strengths. Carissa works to create a “toolkit” with her clients to better work with these external influences. Carissa believes that every person can change and has the tools to do so. Her role as a therapist is to draw attention to these tools and strengths and help the client find their motivations. Carissa believes in a person’s inherent worth and dignity and their right to live a fulfilling life. Carissa takes pride in seeing her clients achieve their therapy goals and grow their confidence and self-determination. Carissa offers a safe space for her clients for in-person or telehealth sessions and is currently accepting new patients.

Taryn A. Joyce

Psychiatric-Mental Health Nurse Practitioner-BC

Taryn is a board-certified psychiatric nurse practitioner with 6+ years of experience in mental health care. Taryn earned her Masters’ of Science in Nursing degree from California State University, Long Beach. Taryn specializes in ADHD, anxiety disorders, depression/mood disorders, schizophrenia, PTSD, and personality disorders. Taryn utilizes a patient-centered approach emphasizing collaboration and empowerment, ensuring each individual receives personalized care tailored to their unique needs.

Taryn has years of experience in inpatient and outpatient mental health settings, most recently in the community mental health setting, serving clients from various backgrounds, ethnicities, cultures, genders, and socioeconomic statuses. As a committed advocate, Taryn brings a blend of expertise in psychiatric nursing, evidence-based interventions, and a compassionate approach to foster positive outcomes. Taryn looks forward to partnering with you on your journey to mental wellness.

Alice Kim

Psychiatric-Mental Health Nurse Practitioner-BC

Alice Kim is a board-certified psychiatric mental health nurse practitioner. Alice has many years of experience in psychiatry in acute inpatient and outpatient settings.

She believes that mental health is essential but is often a forgotten or invisible part of healthcare.She wants to be an advocate and caregiver for the vulnerable population in a compassionate, empathetic, and nonjudgmental approach.

Alice has made it her life’s passion to utilize her skills to help others aware of their illness and offer patients and their families quality care, support, and guidance during a time of difficulty.

Alice Kim 은 이사회 인증을 받은 정신과 정신 건강 간호사 실무자입니다.

앨리스는 급성기 입원환자 및 외래에서 수년간 정신과에서 근무한 경험이 있다.

그녀는 정신 건강은 필수적이지만, 종종 의료에서 잊혀지거나 보이지 않는 부분이라고 믿는다. 그녀는 연민적이고, 공감적이며, 비판적이지 않은 접근으로 취약한 사람들을 옹호하고 돌보는 사람이 되기를 원한다. Alice는 자신의 기술을 활용하여 다른 사람들이 자신의 질병을 인지하도록 돕고, 환자와 가족의 간병, 지원 및 어려운 시기에 안내를 제공하는 것을 자신의 삶의 열정으로 삼았습니다.

Alice는 2개 국어를 구사하며 한국어에 능통하기 때문에 한국어로 말하는 환자에게 도움이 될 수 있는데, 이는 혼란을 없애고 환자 만족을 제공하며 양질의 의료 서비스를 제공하는 데 도움이 되기 때문입니다.

Cristian Cuevas

Psychiatric-Mental Health Nurse Practitioner-BC

Cristian Cuevas, PMHNP-BC, is a highly skilled board-certified psychiatric mental health nurse practitioner with over seven years of experience in inpatient psychiatry and mental health.

A California State University Long Beach graduate, Cristian also earned recognition as a board-certified psychiatric mental health registered nurse. With a wealth of expertise in adult psychiatric care across the lifespan, Cristian has successfully diagnosed and treated a diverse range of mental health disorders.

Additionally, his specialized experience in child and adolescent inpatient populations further enhances his ability to provide comprehensive and compassionate mental health care.